GER Laura Tank
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Tank at each race, oldest on the left; lower is faster.The best was 1:23:27 at Hamburg (Nov 2024); Laura Tank was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:29:18 |
| Hamburg | Nov 2024 | Doubles Women | 1:23:27 |
| Hamburg | Oct 2025 | Doubles Women | 1:25:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
530th of 1,165 Doubles Women (faster than 54%). Against the 35 who finished around 1:25:28: most time gained on the eight runs (0:07), most lost on sled pull (0:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:41 | faster than 73% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 5:23 | 5:39 | faster than 64% |
| Sled push: | 1:53 | 1:47 | faster than 36% |
| Run 3: | 5:41 | 5:50 | faster than 57% |
| Sled pull: | 4:19 | 3:57 | faster than 29% |
| Run 4: | 5:59 | 5:52 | faster than 45% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 42% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 5:42 | 5:56 | faster than 61% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 6:19 | 5:54 | faster than 33% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 58% |
| Run 8: | 6:32 | 6:24 | faster than 44% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 8:03 | 8:19 | faster than 56% |
| Runs (8 km) | 47:37 | 48:29 | faster than 56% |
| Stations (8) | 29:57 | ||
| Finish | 1:25:33 | 1:26:36 | 530th of 1,165 · faster than 54% |
634th of 760 Open Women (faster than 16%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:28 | faster than 49% |
| SkiErg: | 4:53 | 5:03 | faster than 69% |
| Run 2: | 6:13 | 5:16 | faster than 13% |
| Sled push: | 3:25 | 2:39 | faster than 10% |
| Run 3: | 6:26 | 5:30 | faster than 15% |
| Sled pull: | 6:20 | 5:11 | faster than 17% |
| Run 4: | 6:54 | 5:35 | faster than 12% |
| Burpee broad jump: | 10:03 | 6:08 | faster than 7% |
| Run 5: | 6:47 | 5:40 | faster than 17% |
| Row: | 5:16 | 5:19 | faster than 54% |
| Run 6: | 6:41 | 5:35 | faster than 15% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 6:50 | 5:37 | faster than 15% |
| Sandbag lunges: | 6:44 | 4:49 | faster than 11% |
| Run 8: | 9:12 | 6:49 | faster than 10% |
| Wall balls: | 7:46 | 6:30 | faster than 28% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 54:31 | 45:38 | faster than 14% |
| Stations (8) | 46:10 | ||
| Finish | 1:48:17 | 1:31:28 | 634th of 760 · faster than 16% |
283rd of 609 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:48 | faster than 73% |
| SkiErg: | 4:30 | 4:35 | faster than 65% |
| Run 2: | 5:28 | 5:41 | faster than 59% |
| Sled push: | 1:25 | 1:28 | faster than 63% |
| Run 3: | 5:55 | 5:52 | faster than 48% |
| Sled pull: | 3:38 | 3:45 | faster than 58% |
| Run 4: | 5:45 | 5:55 | faster than 61% |
| Burpee broad jump: | 4:10 | 4:04 | faster than 46% |
| Run 5: | 5:52 | 5:58 | faster than 56% |
| Row: | 4:55 | 4:58 | faster than 57% |
| Run 6: | 5:49 | 5:56 | faster than 56% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 5:50 | 5:53 | faster than 53% |
| Sandbag lunges: | 4:42 | 3:36 | faster than 11% |
| Run 8: | 6:15 | 6:18 | faster than 52% |
| Wall balls: | 4:29 | 4:14 | faster than 33% |
| Roxzone: | 7:48 | 8:09 | faster than 57% |
| Runs (8 km) | 46:10 | 47:27 | faster than 58% |
| Stations (8) | 29:32 | ||
| Finish | 1:23:27 | 1:24:32 | 283rd of 609 · faster than 53% |
226th of 337 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:55 | faster than 21% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 5:56 | 5:31 | faster than 33% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 6:17 | 5:46 | faster than 28% |
| Sled pull: | 4:12 | 3:55 | faster than 31% |
| Run 4: | 5:56 | 5:50 | faster than 45% |
| Burpee broad jump: | 4:16 | 4:01 | faster than 41% |
| Run 5: | 6:21 | 5:54 | faster than 33% |
| Row: | 5:24 | 5:03 | faster than 16% |
| Run 6: | 6:19 | 5:49 | faster than 29% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 6:29 | 5:51 | faster than 26% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 22% |
| Run 8: | 6:59 | 6:16 | faster than 29% |
| Wall balls: | 4:40 | 4:04 | faster than 21% |
| Roxzone: | 7:53 | 7:46 | faster than 47% |
| Runs (8 km) | 50:42 | 47:03 | faster than 31% |
| Stations (8) | 30:48 | ||
| Finish | 1:29:18 | 1:24:11 | 226th of 337 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Paula Dringenburg1 race
- Paula Merle Dringenburg1 race
- Tabea Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 69% |
| Push | 11% |
| Pull | 17% |
| BBJ | 7% |
| Row | 54% |
| Carry | 92% |
| Lunges | 12% |
| Wall balls | 29% |
| Roxzone | 47% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (8:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 54:31 running, 46:10 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (10:03).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:28 |
| SkiErg | 4:53 | 5:03 |
| Run 2 | 6:13 | 5:16 |
| Sled push | 3:25 | 2:39 |
| Run 3 | 6:26 | 5:30 |
| Sled pull | 6:20 | 5:11 |
| Run 4 | 6:54 | 5:35 |
| Burpee broad jump | 10:03 | 6:08 |
| Run 5 | 6:47 | 5:40 |
| Row | 5:16 | 5:19 |
| Run 6 | 6:41 | 5:35 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 6:50 | 5:37 |
| Sandbag lunges | 6:44 | 4:49 |
| Run 8 | 9:12 | 6:49 |
| Wall balls | 7:46 | 6:30 |
| Roxzone | 7:36 | 7:26 |
| Finish | 1:48:17 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
