Athlete · Open Women · 16-24 ·

GER

Laura Tank

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:48:17 (Cologne 2025) · Doubles Women 1:23:27 (Hamburg 2024).

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1:48:17 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

634th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:25:33 latest race · Hamburg 2025 2:06 slower than the best Doubles Women time Doubles Women with Tabea Petersen

Farmers carry strongest segment · Cologne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:17Cologne 2025 · 1 race Doubles Women1:23:27Hamburg 2024 · 3 races · with Paula Merle Dringenburg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Laura Tank, Tabea Petersenwhat the whole field did →	Doubles Women · team 16-24	1:25:33	top 46% 530/1,165	47:37	29:57	8:03	splits SkiErg4:37Sled push1:53Sled pull4:19Burpee broad jump4:24Row5:10Farmers carry1:46Sandbag lunges3:32Wall balls4:16Run 16:04Run 25:23Run 35:41Run 45:59Run 56:00Run 65:42Run 76:19Run 86:32Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:48:17	634th of 760	54:31	46:10	7:36	splits SkiErg4:53Sled push3:25Sled pull6:20Burpee broad jump10:03Row5:16Farmers carry1:43Sandbag lunges6:44Wall balls7:46Run 15:28Run 26:13Run 36:26Run 46:54Run 56:47Run 66:41Run 76:50Run 89:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Paula Merle Dringenburg, Laura Tankwhat the whole field did →	Doubles Women · team U29	1:23:27	top 47% 282/609	46:10	29:32	7:48	splits SkiErg4:30Sled push1:25Sled pull3:38Burpee broad jump4:10Row4:55Farmers carry1:43Sandbag lunges4:42Wall balls4:29Run 15:19Run 25:28Run 35:55Run 45:45Run 55:52Run 65:49Run 75:50Run 86:15Full report for this race →
Stuttgart 2024 27 Sept 2024team: Laura Tank, Paula Dringenburgwhat the whole field did →	Doubles Women · team U29	1:29:18	226th of 337	50:42	30:48	7:53	splits SkiErg4:46Sled push1:45Sled pull4:12Burpee broad jump4:16Row5:24Farmers carry1:44Sandbag lunges4:01Wall balls4:40Run 16:30Run 25:56Run 36:17Run 45:56Run 56:21Run 66:19Run 76:29Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 54%

Farmers carry faster than 92%

Sandbag lunges faster than 12%

Wall balls faster than 29%

Roxzone faster than 47%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:46 slower

Sled pull 1:09 slower

Burpee broad jump 3:55 slower

Row 0:03 faster

Farmers carry 0:23 faster

Sandbag lunges 1:55 slower

Wall balls 1:16 slower

Roxzone 0:10 slower

Runs (8 km) 8:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:48:17

5:284:536:133:256:266:206:5410:036:475:166:411:436:506:449:127:467:36

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:55 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown