LTU Laura Spokaite
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Laura Špokaitė, Nerijus Murauskaswhole field → | Doubles Mixed · team 30-34 | 1:19:17 | 230th of 47766th of 120 aged 30-34 | 44:59 | 28:44 | 5:40 | View results | See splits Hide splitsSkiErg4:10fastest 36%Sled push2:40faster than 3%Sled pull4:00faster than 20%Burpee broad jump3:32fastest 49%Row4:33fastest 48%Farmers carry1:39fastest 34%Sandbag lunges3:53faster than 49%Wall balls4:17fastest 49%Runs (8 km)44:59fastest 43%Roxzone5:40faster than 41%Run 15:57fastest 38%Run 25:13fastest 40%Run 35:39fastest 45%Run 45:31fastest 42%Run 55:43fastest 48%Run 65:45fastest 50%Run 75:47faster than 49%Run 85:28faster than 48%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Karolina Jarosiene, Laura Spokaitewhole field → | Doubles Women · team 30-34 | 1:21:19 | 323rd of 94590th of 241 aged 30-34 | 47:53 | 28:22 | 5:08 | View results | See splits Hide splitsSkiErg4:22fastest 10%Sled push1:55faster than 31%Sled pull3:44fastest 47%Burpee broad jump4:08fastest 43%Row4:55fastest 20%Farmers carry1:42fastest 43%Sandbag lunges3:30fastest 46%Wall balls4:06fastest 45%Runs (8 km)47:53fastest 40%Roxzone5:08fastest 20%Run 14:34fastest 38%Run 25:57fastest 34%Run 38:53faster than 6%Run 45:45fastest 18%Run 56:06fastest 28%Run 65:56fastest 24%Run 75:57fastest 23%Run 84:49fastest 22%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Aras Rusinas, Laura Spokaitewhole field → | Doubles Mixed · team 30-39 | 1:29:09 | 435th of 544197th of 230 aged 30-39 | 51:12 | 31:20 | 6:43 | View results | See splits Hide splitsSkiErg4:19faster than 41%Sled push2:21faster than 9%Sled pull4:47faster than 13%Burpee broad jump4:26faster than 19%Row4:42faster than 48%Farmers carry1:52faster than 26%Sandbag lunges4:10faster than 30%Wall balls4:43faster than 29%Runs (8 km)51:12faster than 20%Roxzone6:43faster than 22%Run 16:10faster than 7%Run 25:56faster than 35%Run 36:03faster than 45%Run 46:12faster than 38%Run 56:34faster than 28%Run 66:17faster than 35%Run 76:22faster than 33%Run 87:42faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Riga 2026 · best of 2 | 4:20 |
| Sled push | 2:21 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Riga 2026 · best of 2 | 3:35 |
| Row | 4:33 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Riga 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Riga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:59 | Riga 2026 · best of 2 | 45:36 |
| Roxzone | 5:40 | Riga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aras Rusinas1 race
- Karolina Jarosiene1 race
- Nerijus Murauskas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Doubles Mixed finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
