GER Laura-Sophie Metzner
8 HYROX results over 2 seasons. Personal bests: Pro Women 1:17:55 (Hamburg 2025) · Open Women 1:12:20 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:16 faster (1:26:11 to 1:17:55).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:28:06 | 143rd of 238 | 40:48 | 41:33 | 5:48 | splitsSkiErg4:59Sled push4:27Sled pull6:36Burpee broad jump6:00Row5:20Farmers carry3:04Sandbag lunges4:54Wall balls6:13Run 16:49Run 24:28Run 34:42Run 45:00Run 54:58Run 64:54Run 74:52Run 85:09Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 16-24 | 1:22:27 | 70th of 125 | 39:38 | 38:45 | 4:08 | splitsSkiErg4:52Sled push4:57Sled pull5:20Burpee broad jump4:35Row5:12Farmers carry3:19Sandbag lunges4:24Wall balls6:06Run 14:59Run 24:30Run 34:47Run 44:56Run 55:03Run 65:01Run 74:59Run 85:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:17:57 | top 11% 115/1,071 | 37:56 | 34:28 | 5:37 | splitsSkiErg4:52Sled push2:46Sled pull4:51Burpee broad jump5:07Row5:27Farmers carry1:59Sandbag lunges4:09Wall balls5:17Run 13:32Run 24:23Run 34:56Run 44:52Run 55:03Run 64:59Run 74:55Run 85:19Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:26:32 | top 50% 78/157 | 38:53 | 39:52 | 7:51 | splitsSkiErg4:54Sled push4:08Sled pull6:05Burpee broad jump4:35Row5:32Farmers carry2:54Sandbag lunges5:37Wall balls6:07Run 14:17Run 24:08Run 34:36Run 47:23Run 54:34Run 64:28Run 74:29Run 85:01Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:17:55 | top 33% 66/203 | 36:15 | 35:44 | 5:58 | splitsSkiErg4:45Sled push3:57Sled pull5:24Burpee broad jump4:12Row5:16Farmers carry2:36Sandbag lunges4:47Wall balls4:47Run 15:02Run 24:13Run 34:26Run 44:26Run 54:32Run 64:27Run 74:28Run 84:45Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:15:48 | top 9% 73/835 | 37:48 | 32:39 | 5:24 | splitsSkiErg4:51Sled push3:05Sled pull4:40Burpee broad jump4:27Row5:27Farmers carry1:57Sandbag lunges3:50Wall balls4:22Run 15:33Run 24:12Run 34:36Run 44:36Run 54:41Run 64:32Run 74:28Run 85:13Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:26:11 | 77th of 124 | 39:36 | 41:41 | 4:54 | splitsSkiErg4:50Sled push4:25Sled pull5:28Burpee broad jump5:28Row5:32Farmers carry3:24Sandbag lunges5:16Wall balls7:18Run 14:22Run 24:41Run 34:52Run 44:55Run 55:03Run 64:55Run 74:55Run 85:53Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:12:20 | top 15% 101/685 | 37:23 | 30:54 | 4:09 | splitsSkiErg4:41Sled push2:10Sled pull4:14Burpee broad jump4:21Row5:26Farmers carry2:00Sandbag lunges3:29Wall balls4:33Run 14:22Run 24:23Run 34:36Run 44:43Run 54:51Run 64:41Run 74:39Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura-Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
