IRL Laura Robinson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Robinson at each race, oldest on the left; lower is faster.The best was 1:24:31 at London ExCeL (Dec 2025); Laura Robinson was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:24:31 |
| Birmingham | Oct 2026 | Open Women | 1:26:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
890th of 2,703 Open Women (faster than 67%). Against the 81 who finished around 1:26:46: most time gained on burpee broad jump (0:38), most lost on wall balls (1:49). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:02 | faster than 58% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 4:51 | 5:18 | faster than 69% |
| Sled push: | 3:00 | 3:12 | faster than 63% |
| Run 3: | 4:56 | 5:31 | faster than 75% |
| Sled pull: | 4:31 | 5:25 | faster than 82% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 5:36 | 6:40 | faster than 72% |
| Run 5: | 5:09 | 5:39 | faster than 71% |
| Row: | 5:08 | 5:26 | faster than 77% |
| Run 6: | 5:00 | 5:32 | faster than 73% |
| Farmers carry: | 2:00 | 2:18 | faster than 78% |
| Run 7: | 5:12 | 5:32 | faster than 64% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 52% |
| Run 8: | 5:32 | 5:47 | faster than 60% |
| Wall balls: | 8:08 | 6:48 | faster than 31% |
| Roxzone: | 6:18 | 7:16 | faster than 74% |
| Runs (8 km) | 41:21 | 44:53 | faster than 69% |
| Stations (8) | 38:37 | ||
| Finish | 1:26:11 | 1:32:53 | 890th of 2,703 · faster than 67% |
911th of 2,921 Open Women (faster than 68%). Against the 90 who finished around 1:24:05: most time gained on sled pull (0:44), most lost on wall balls (1:53). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 3:58 | 4:20 | faster than 72% |
| Sled push: | 2:13 | 2:46 | faster than 87% |
| Run 3: | 4:04 | 4:30 | faster than 75% |
| Sled pull: | 4:30 | 5:34 | faster than 87% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 5:25 | 6:43 | faster than 77% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 5:05 | 5:34 | faster than 89% |
| Run 6: | 4:28 | 4:37 | faster than 57% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 58% |
| Run 8: | 6:17 | 6:33 | faster than 60% |
| Wall balls: | 7:49 | 6:49 | faster than 34% |
| Roxzone: | 11:56 | 13:10 | faster than 70% |
| Runs (8 km) | 35:11 | 37:29 | faster than 66% |
| Stations (8) | 37:27 | ||
| Finish | 1:24:31 | 1:31:10 | 911th of 2,921 · faster than 68% |
758th of 1,507 Doubles Women (faster than 49%). Against the 46 who finished around 1:23:19: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:39). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:54 | faster than 42% |
| SkiErg: | 4:38 | 4:45 | faster than 67% |
| Run 2: | 6:14 | 6:14 | faster than 50% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 6:39 | 6:33 | faster than 45% |
| Sled pull: | 3:42 | 3:57 | faster than 66% |
| Run 4: | 6:59 | 6:38 | faster than 35% |
| Burpee broad jump: | 3:31 | 4:21 | faster than 81% |
| Run 5: | 7:21 | 6:45 | faster than 28% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 7:11 | 6:43 | faster than 33% |
| Farmers carry: | 1:46 | 1:51 | faster than 62% |
| Run 7: | 7:19 | 6:44 | faster than 29% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 73% |
| Run 8: | 4:58 | 4:37 | faster than 34% |
| Wall balls: | 4:08 | 4:30 | faster than 70% |
| Roxzone: | 5:24 | 4:56 | faster than 38% |
| Runs (8 km) | 50:38 | 48:09 | faster than 36% |
| Stations (8) | 27:28 | ||
| Finish | 1:23:26 | 1:23:19 | 758th of 1,507 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:13 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:05 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:49 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:11 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:18 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fiona Sheridan O'Keefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 45% |
| Push | 88% |
| Pull | 87% |
| BBJ | 78% |
| Row | 90% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 34% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 35:13 running, 37:28 at the stations and 11:56 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:39 |
| SkiErg | 5:36 | 5:33 |
| Run 2 | 3:58 | 4:20 |
| Sled push | 2:13 | 2:46 |
| Run 3 | 4:04 | 4:30 |
| Sled pull | 4:30 | 5:34 |
| Run 4 | 4:08 | 4:35 |
| Burpee broad jump | 5:25 | 6:43 |
| Run 5 | 4:17 | 4:39 |
| Row | 5:05 | 5:34 |
| Run 6 | 4:28 | 4:37 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:20 | 4:36 |
| Sandbag lunges | 4:46 | 5:02 |
| Run 8 | 6:17 | 6:33 |
| Wall balls | 7:49 | 6:49 |
| Roxzone | 11:56 | 13:10 |
| Finish | 1:24:31 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
