GBR Laura Richards
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Richards at each race, oldest on the left; lower is faster.The best was 1:26:21 at Turin (Jan 2026); Laura Richards was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:33:37 |
| Turin | Jan 2026 | Open Women | 1:26:21 |
| London Olympia | Mar 2026 | Open Women | 1:27:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:16 faster (1:33:37 to 1:26:21).
This line shows the finish time of Laura Richards at each race, oldest on the left; lower is faster.The best was 1:12:28 at Birmingham (Oct 2026); Laura Richards was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:17:25 |
| Birmingham | Oct 2026 | Doubles Women | 1:12:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,020th of 3,498 Doubles Mixed (faster than 42%). Against the 98 who finished around 1:23:53: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:28). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 5:51 | faster than 7% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 5:47 | 5:08 | faster than 23% |
| Sled push: | 2:07 | 2:26 | faster than 80% |
| Run 3: | 5:52 | 5:23 | faster than 30% |
| Sled pull: | 4:26 | 3:56 | faster than 28% |
| Run 4: | 5:33 | 5:24 | faster than 43% |
| Burpee broad jump: | 3:41 | 3:47 | faster than 54% |
| Run 5: | 5:47 | 5:29 | faster than 38% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:47 | 5:25 | faster than 35% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 5:43 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 5:29 | 5:30 | faster than 51% |
| Wall balls: | 5:37 | 4:45 | faster than 26% |
| Roxzone: | 6:32 | 6:34 | faster than 51% |
| Runs (8 km) | 47:21 | 43:45 | faster than 32% |
| Stations (8) | 31:04 | ||
| Finish | 1:24:54 | 1:22:06 | 2020th of 3,498 · faster than 42% |
356th of 3,479 Doubles Women (faster than 89%). Against the 105 who finished around 1:12:21: most time gained on farmers carry (0:26), most lost on the eight runs (1:05). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:27 | faster than 76% |
| SkiErg: | 4:19 | 4:46 | faster than 95% |
| Run 2: | 4:56 | 5:37 | faster than 81% |
| Sled push: | 1:39 | 2:05 | faster than 96% |
| Run 3: | 4:59 | 5:50 | faster than 86% |
| Sled pull: | 3:25 | 4:10 | faster than 91% |
| Run 4: | 5:02 | 5:53 | faster than 84% |
| Burpee broad jump: | 3:41 | 4:29 | faster than 80% |
| Run 5: | 5:05 | 5:57 | faster than 84% |
| Row: | 4:44 | 5:11 | faster than 90% |
| Run 6: | 4:49 | 5:54 | faster than 89% |
| Farmers carry: | 1:13 | 1:49 | fastest in the field |
| Run 7: | 5:04 | 5:54 | faster than 84% |
| Sandbag lunges: | 2:54 | 3:46 | faster than 91% |
| Run 8: | 4:52 | 5:58 | faster than 89% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 6:03 | 7:10 | faster than 80% |
| Runs (8 km) | 40:30 | 47:32 | faster than 86% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:28 | 1:25:56 | 356th of 3,479 · faster than 89% |
757th of 2,263 Open Women (faster than 66%). Against the 62 who finished around 1:27:46: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:10). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 37% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 7:35 | 5:17 | faster than 7% |
| Sled push: | 2:00 | 2:49 | faster than 96% |
| Run 3: | 5:10 | 5:30 | faster than 66% |
| Sled pull: | 4:14 | 5:15 | faster than 85% |
| Run 4: | 5:21 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:43 | 6:43 | faster than 73% |
| Run 5: | 5:25 | 5:41 | faster than 61% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 5:17 | 5:32 | faster than 61% |
| Farmers carry: | 1:42 | 2:22 | faster than 98% |
| Run 7: | 5:18 | 5:31 | faster than 59% |
| Sandbag lunges: | 3:55 | 5:05 | faster than 86% |
| Run 8: | 7:09 | 7:45 | faster than 66% |
| Wall balls: | 6:06 | 6:53 | faster than 67% |
| Roxzone: | 6:17 | 6:40 | faster than 59% |
| Runs (8 km) | 46:54 | 46:35 | faster than 48% |
| Stations (8) | 34:12 | ||
| Finish | 1:27:20 | 1:34:13 | 757th of 2,263 · faster than 66% |
243rd of 759 Open Women (faster than 68%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:09 | faster than 32% |
| SkiErg: | 4:54 | 5:16 | faster than 88% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 2:14 | 3:03 | faster than 96% |
| Run 3: | 5:28 | 5:36 | faster than 56% |
| Sled pull: | 5:17 | 6:01 | faster than 74% |
| Run 4: | 5:24 | 5:38 | faster than 61% |
| Burpee broad jump: | 5:58 | 6:17 | faster than 59% |
| Run 5: | 5:37 | 5:48 | faster than 58% |
| Row: | 6:12 | 5:38 | faster than 13% |
| Run 6: | 5:30 | 5:37 | faster than 57% |
| Farmers carry: | 1:42 | 2:09 | faster than 94% |
| Run 7: | 5:29 | 5:37 | faster than 58% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 84% |
| Run 8: | 6:08 | 6:14 | faster than 55% |
| Wall balls: | 5:52 | 6:12 | faster than 59% |
| Roxzone: | 6:59 | 7:29 | faster than 64% |
| Runs (8 km) | 43:14 | 44:14 | faster than 57% |
| Stations (8) | 36:12 | ||
| Finish | 1:26:21 | 1:31:58 | 243rd of 759 · faster than 68% |
657th of 1,338 Open Women (faster than 50%). Against the 41 who finished around 1:33:48: most time gained on sandbag lunges (0:57), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:03 | faster than 22% |
| SkiErg: | 5:09 | 5:27 | faster than 83% |
| Run 2: | 5:35 | 5:19 | faster than 37% |
| Sled push: | 2:17 | 2:56 | faster than 93% |
| Run 3: | 5:42 | 5:32 | faster than 41% |
| Sled pull: | 5:25 | 5:24 | faster than 49% |
| Run 4: | 5:46 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:27 | 6:39 | faster than 34% |
| Run 5: | 5:52 | 5:44 | faster than 43% |
| Row: | 5:51 | 5:27 | faster than 22% |
| Run 6: | 5:42 | 5:39 | faster than 47% |
| Farmers carry: | 1:59 | 2:31 | faster than 89% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 81% |
| Run 8: | 6:46 | 6:41 | faster than 47% |
| Wall balls: | 6:47 | 6:37 | faster than 46% |
| Roxzone: | 8:09 | 7:31 | faster than 40% |
| Runs (8 km) | 46:34 | 45:26 | faster than 42% |
| Stations (8) | 38:58 | ||
| Finish | 1:33:37 | 1:33:47 | 657th of 1,338 · faster than 50% |
691st of 1,701 Doubles Women (faster than 59%). Against the 51 who finished around 1:17:20: most time gained on the eight runs (1:50), most lost on wall balls (1:28). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 68% |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 4:35 | 5:01 | faster than 76% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 4:47 | 5:09 | faster than 74% |
| Sled pull: | 4:01 | 3:41 | faster than 29% |
| Run 4: | 4:45 | 5:12 | faster than 76% |
| Burpee broad jump: | 4:08 | 3:57 | faster than 41% |
| Run 5: | 5:07 | 5:18 | faster than 59% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 4:49 | 5:15 | faster than 74% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 4:51 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 52% |
| Run 8: | 6:19 | 6:38 | faster than 62% |
| Wall balls: | 5:21 | 4:01 | faster than 7% |
| Roxzone: | 8:27 | 9:15 | faster than 72% |
| Runs (8 km) | 39:13 | 42:06 | faster than 71% |
| Stations (8) | 29:49 | ||
| Finish | 1:17:25 | 1:19:51 | 691st of 1,701 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Turin 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:14 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:43 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:33 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:42 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:55 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:52 | Turin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:14 | Turin 2026 · best of 3 | 46:44 |
| Roxzone | 6:17 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Faye Lynam1 race
- Laura Berger1 race
- Peter Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 88% |
| Push | 96% |
| Pull | 74% |
| BBJ | 59% |
| Row | 13% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 60% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:17 running, 36:12 at the stations and 6:59 in the roxzone; the longest station was the row (6:12).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:09 |
| SkiErg | 4:54 | 5:16 |
| Run 2 | 5:15 | 5:21 |
| Sled push | 2:14 | 3:03 |
| Run 3 | 5:28 | 5:36 |
| Sled pull | 5:17 | 6:01 |
| Run 4 | 5:24 | 5:38 |
| Burpee broad jump | 5:58 | 6:17 |
| Run 5 | 5:37 | 5:48 |
| Row | 6:12 | 5:38 |
| Run 6 | 5:30 | 5:37 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 5:29 | 5:37 |
| Sandbag lunges | 4:03 | 4:58 |
| Run 8 | 6:08 | 6:14 |
| Wall balls | 5:52 | 6:12 |
| Roxzone | 6:59 | 7:29 |
| Finish | 1:26:21 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Open Women finisher at Turin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
