Athlete · Open Women · 35-39 ·

GBR

Laura Richards

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:21 (Turin 2026) · Doubles Women 1:17:25 (Berlin 2025).

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1:26:21 best Open Women time · Turin 2026 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Turin 2026 243rd of 759 Open Women finishers there

1:27:20 latest race · London Olympia 2026 0:59 slower than the best Open Women time Open Women

Sled push strongest segment · Turin 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:21Turin 2026 · 3 races Doubles Women1:17:25Berlin 2025 · 1 race · with Faye Lynam

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:21 best 1:26:21 · Turin

Each dot is one Open Women race. From the first Open Women race to the best: 7:16 faster (1:33:37 to 1:26:21).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:27:20	top 34% 702/2,085	46:54	34:12	6:17	splits SkiErg4:59Sled push2:00Sled pull4:14Burpee broad jump5:43Row5:33Farmers carry1:42Sandbag lunges3:55Wall balls6:06Run 15:43Run 27:35Run 35:10Run 45:21Run 55:25Run 65:17Run 75:18Run 87:09Full report for this race →
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 35-39	1:26:21	top 33% 243/759	43:14	36:12	6:59	splits SkiErg4:54Sled push2:14Sled pull5:17Burpee broad jump5:58Row6:12Farmers carry1:42Sandbag lunges4:03Wall balls5:52Run 14:26Run 25:15Run 35:28Run 45:24Run 55:37Run 65:30Run 75:29Run 86:08Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:33:37	top 50% 656/1,338	46:34	38:58	8:09	splits SkiErg5:09Sled push2:17Sled pull5:25Burpee broad jump7:27Row5:51Farmers carry1:59Sandbag lunges4:03Wall balls6:47Run 15:39Run 25:35Run 35:42Run 45:46Run 55:52Run 65:42Run 75:37Run 86:46Full report for this race →
Berlin 2025 16 May 2025team: Faye Lynam, Laura Richardswhat the whole field did →	Doubles Women · team 40-49	1:17:25	top 41% 690/1,701	39:13	29:49	8:27	splits SkiErg4:27Sled push1:38Sled pull4:01Burpee broad jump4:08Row5:03Farmers carry1:41Sandbag lunges3:30Wall balls5:21Run 14:04Run 24:35Run 34:47Run 44:45Run 55:07Run 64:49Run 74:51Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 96%

Sled pull faster than 74%

Burpee broad jump faster than 59%

Row faster than 13%

Farmers carry faster than 95%

Sandbag lunges faster than 85%

Wall balls faster than 60%

Roxzone faster than 64%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:49 faster

Sled pull 0:44 faster

Burpee broad jump 0:19 faster

Row 0:34 slower

Farmers carry 0:27 faster

Sandbag lunges 0:55 faster

Wall balls 0:20 faster

Roxzone 0:30 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:26:21

4:264:545:152:145:285:175:245:585:376:125:301:425:294:036:085:526:59

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:34 against the typical Open Women finisher at Turin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown