IRL Laura Nolan
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Nolan at each race, oldest on the left; lower is faster.The best was 1:16:40 at Dublin (Nov 2025); Laura Nolan was 12:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:16:40 |
| Rome | Sep 2026 | Open Women | 1:28:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Nolan at each race, oldest on the left; lower is faster.The best was 1:13:28 at Manchester (Jan 2026); Laura Nolan was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:19:03 |
| Barcelona | Apr 2025 | Doubles Women | 1:19:20 |
| Manchester | Jan 2026 | Doubles Women | 1:13:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
461st of 1,415 Open Women (faster than 67%). Against the 44 who finished around 1:29:43: most time gained on sled pull (1:05), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:45 | faster than 48% |
| SkiErg: | 5:00 | 5:15 | faster than 77% |
| Run 2: | 4:49 | 5:04 | faster than 62% |
| Sled push: | 2:06 | 3:21 | faster than 99% |
| Run 3: | 5:01 | 5:20 | faster than 64% |
| Sled pull: | 4:24 | 5:52 | faster than 92% |
| Run 4: | 5:05 | 5:23 | faster than 62% |
| Burpee broad jump: | 8:01 | 6:56 | faster than 30% |
| Run 5: | 5:12 | 5:33 | faster than 64% |
| Row: | 5:47 | 5:39 | faster than 40% |
| Run 6: | 5:04 | 5:24 | faster than 64% |
| Farmers carry: | 2:00 | 2:26 | faster than 83% |
| Run 7: | 5:17 | 5:25 | faster than 56% |
| Sandbag lunges: | 4:34 | 5:11 | faster than 70% |
| Run 8: | 6:37 | 6:26 | faster than 45% |
| Wall balls: | 6:19 | 6:47 | faster than 58% |
| Roxzone: | 6:57 | 7:49 | faster than 72% |
| Runs (8 km) | 43:46 | 45:35 | faster than 59% |
| Stations (8) | 38:11 | ||
| Finish | 1:28:49 | 1:35:51 | 461st of 1,415 · faster than 67% |
188th of 1,546 Doubles Women (faster than 87%). Against the 47 who finished around 1:12:34: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 77% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 5:15 | 6:17 | faster than 87% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:18 | 6:33 | faster than 91% |
| Sled pull: | 3:58 | 4:03 | faster than 54% |
| Run 4: | 5:26 | 6:38 | faster than 89% |
| Burpee broad jump: | 4:08 | 4:28 | faster than 62% |
| Run 5: | 5:27 | 6:44 | faster than 91% |
| Row: | 4:58 | 5:07 | faster than 67% |
| Run 6: | 5:28 | 6:42 | faster than 90% |
| Farmers carry: | 1:43 | 1:54 | faster than 75% |
| Run 7: | 5:33 | 6:43 | faster than 88% |
| Sandbag lunges: | 3:25 | 3:49 | faster than 72% |
| Run 8: | 4:21 | 5:31 | faster than 91% |
| Wall balls: | 3:54 | 4:21 | faster than 77% |
| Roxzone: | 4:20 | 6:04 | faster than 89% |
| Runs (8 km) | 40:42 | 50:04 | faster than 90% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:28 | 1:26:49 | 188th of 1,546 · faster than 87% |
162nd of 1,197 Open Women (faster than 86%). Against the 36 who finished around 1:17:17: most time gained on sled pull (0:35), most lost on the eight runs (1:19). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:45 | 5:11 | faster than 92% |
| Run 2: | 5:28 | 5:52 | faster than 68% |
| Sled push: | 1:44 | 2:30 | faster than 98% |
| Run 3: | 5:39 | 6:11 | faster than 74% |
| Sled pull: | 3:49 | 5:19 | faster than 96% |
| Run 4: | 5:39 | 6:16 | faster than 75% |
| Burpee broad jump: | 6:09 | 6:30 | faster than 58% |
| Run 5: | 5:42 | 6:26 | faster than 77% |
| Row: | 4:57 | 5:25 | faster than 91% |
| Run 6: | 5:31 | 6:18 | faster than 81% |
| Farmers carry: | 1:37 | 2:11 | faster than 97% |
| Run 7: | 5:39 | 6:17 | faster than 76% |
| Sandbag lunges: | 3:53 | 4:56 | faster than 86% |
| Run 8: | 3:50 | 4:30 | faster than 83% |
| Wall balls: | 5:08 | 6:33 | faster than 84% |
| Roxzone: | 3:59 | 5:06 | faster than 85% |
| Runs (8 km) | 40:42 | 45:35 | faster than 77% |
| Stations (8) | 32:02 | ||
| Finish | 1:16:40 | 1:29:42 | 162nd of 1,197 · faster than 86% |
565th of 1,556 Doubles Mixed (faster than 63%). Against the 48 who finished around 1:15:36: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:22 | 5:49 | faster than 68% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 5:46 | 6:10 | faster than 67% |
| Sled pull: | 3:43 | 3:47 | faster than 54% |
| Run 4: | 6:00 | 6:13 | faster than 58% |
| Burpee broad jump: | 4:23 | 3:52 | faster than 32% |
| Run 5: | 5:57 | 6:21 | faster than 65% |
| Row: | 5:05 | 4:47 | faster than 21% |
| Run 6: | 6:09 | 6:17 | faster than 56% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:26 | 6:20 | faster than 46% |
| Sandbag lunges: | 3:55 | 4:02 | faster than 56% |
| Run 8: | 4:18 | 4:22 | faster than 53% |
| Wall balls: | 4:20 | 4:53 | faster than 73% |
| Roxzone: | 3:46 | 4:39 | faster than 81% |
| Runs (8 km) | 43:14 | 45:19 | faster than 61% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:00 | 1:19:42 | 565th of 1,556 · faster than 63% |
274th of 897 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 57% |
| SkiErg: | 4:40 | 4:41 | faster than 52% |
| Run 2: | 5:14 | 5:35 | faster than 73% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 5:17 | 5:54 | faster than 84% |
| Sled pull: | 3:59 | 4:08 | faster than 58% |
| Run 4: | 5:27 | 5:57 | faster than 76% |
| Burpee broad jump: | 4:43 | 4:00 | faster than 23% |
| Run 5: | 5:26 | 6:01 | faster than 80% |
| Row: | 5:42 | 5:04 | faster than 7% |
| Run 6: | 5:24 | 5:57 | faster than 81% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:32 | 5:57 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 44% |
| Run 8: | 5:39 | 6:07 | faster than 72% |
| Wall balls: | 3:45 | 4:04 | faster than 77% |
| Roxzone: | 6:03 | 7:12 | faster than 83% |
| Runs (8 km) | 43:08 | 46:47 | faster than 77% |
| Stations (8) | 30:14 | ||
| Finish | 1:19:20 | 1:23:41 | 274th of 897 · faster than 69% |
174th of 486 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:36 | 5:56 | faster than 67% |
| Sled push: | 1:30 | 1:35 | faster than 64% |
| Run 3: | 5:36 | 6:09 | faster than 79% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 5:44 | 6:11 | faster than 73% |
| Burpee broad jump: | 5:18 | 4:11 | faster than 17% |
| Run 5: | 5:41 | 6:17 | faster than 78% |
| Row: | 5:14 | 4:59 | faster than 25% |
| Run 6: | 5:39 | 6:14 | faster than 77% |
| Farmers carry: | 1:48 | 1:41 | faster than 35% |
| Run 7: | 5:38 | 6:18 | faster than 80% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 55% |
| Run 8: | 6:03 | 6:32 | faster than 69% |
| Wall balls: | 4:05 | 4:01 | faster than 46% |
| Roxzone: | 5:29 | 6:01 | faster than 66% |
| Runs (8 km) | 44:06 | 47:57 | faster than 76% |
| Stations (8) | 29:31 | ||
| Finish | 1:19:03 | 1:23:09 | 174th of 486 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 1:44 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 3:49 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Dublin 2025 · best of 2 | 6:46 |
| Row | 4:57 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:08 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:42 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:59 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Deborah McGuirk3 races
- Aine Byrne1 race
- Austin Coyne1 race
- Emilia Collins1 race
- Grainne Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 97% |
| BBJ | 59% |
| Row | 91% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Burpee broad jump (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:46 running, 32:02 at the stations and 3:59 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:35 |
| SkiErg | 4:45 | 5:11 |
| Run 2 | 5:28 | 5:52 |
| Sled push | 1:44 | 2:30 |
| Run 3 | 5:39 | 6:11 |
| Sled pull | 3:49 | 5:19 |
| Run 4 | 5:39 | 6:16 |
| Burpee broad jump | 6:09 | 6:30 |
| Run 5 | 5:42 | 6:26 |
| Row | 4:57 | 5:25 |
| Run 6 | 5:31 | 6:18 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 5:39 | 6:17 |
| Sandbag lunges | 3:53 | 4:56 |
| Run 8 | 3:50 | 4:30 |
| Wall balls | 5:08 | 6:33 |
| Roxzone | 3:59 | 5:06 |
| Finish | 1:16:40 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
