IRL Laura Nolan
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:16:40 (Dublin Nov 2025) · Doubles Women 1:13:28 (Manchester 2026) · Doubles Mixed 1:16:00 (Dublin Nov 2025) · Relay 1:22:30 (Nice 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 35-39 | 1:28:49 | top 33% 461/1,415 | 43:46 | 38:11 | 6:57 | splitsSkiErg5:00Sled push2:06Sled pull4:24Burpee broad jump8:01Row5:47Farmers carry2:00Sandbag lunges4:34Wall balls6:19Run 16:46Run 24:49Run 35:01Run 45:05Run 55:12Run 65:04Run 75:17Run 86:37Full report for this race → |
| Manchester 2026 23 Jan 2026team: Aine Byrne, Laura Nolanwhat the whole field did → | Doubles Women · team 30-34 | 1:13:28 | top 13% 187/1,546 | 40:42 | 28:31 | 4:20 | splitsSkiErg4:43Sled push1:42Sled pull3:58Burpee broad jump4:08Row4:58Farmers carry1:43Sandbag lunges3:25Wall balls3:54Run 13:58Run 25:15Run 35:18Run 45:26Run 55:27Run 65:28Run 75:33Run 84:21Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:16:40 | top 14% 161/1,197 | 40:42 | 32:02 | 3:59 | splitsSkiErg4:45Sled push1:44Sled pull3:49Burpee broad jump6:09Row4:57Farmers carry1:37Sandbag lunges3:53Wall balls5:08Run 13:18Run 25:28Run 35:39Run 45:39Run 55:42Run 65:31Run 75:39Run 83:50Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Laura Nolan, Austin Coynewhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:00 | top 37% 564/1,556 | 43:14 | 29:06 | 3:46 | splitsSkiErg4:10Sled push1:50Sled pull3:43Burpee broad jump4:23Row5:05Farmers carry1:40Sandbag lunges3:55Wall balls4:20Run 13:21Run 25:22Run 35:46Run 46:00Run 55:57Run 66:09Run 76:26Run 84:18Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Deborah McGuirk, Laura Nolanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:20 | top 31% 272/897 | 43:08 | 30:14 | 6:03 | splitsSkiErg4:40Sled push1:54Sled pull3:59Burpee broad jump4:43Row5:42Farmers carry1:51Sandbag lunges3:40Wall balls3:45Run 15:13Run 25:14Run 35:17Run 45:27Run 55:26Run 65:24Run 75:32Run 85:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Deborah McGuirk, Laura Nolanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:03 | top 36% 172/486 | 44:06 | 29:31 | 5:29 | splitsSkiErg4:29Sled push1:30Sled pull3:43Burpee broad jump5:18Row5:14Farmers carry1:48Sandbag lunges3:24Wall balls4:05Run 14:13Run 25:36Run 35:36Run 45:44Run 55:41Run 65:39Run 75:38Run 86:03Full report for this race → |
| Nice 2024 12 Oct 2024team: Deborah McGuirk, Laura Nolan, Emilia Collins, Grainne Jenkinswhat the whole field did → | Relay · team 40+ | 1:22:30 | 31st of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
