IRL Laura Murray
4 HYROX races over 2 seasons. Best Pro Women time: 1:36:45 at Warsaw 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Murray at each race, oldest on the left; lower is faster.The best was 1:36:45 at Warsaw (Apr 2025); Laura Murray was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Women | 1:48:49 |
| Warsaw | Apr 2025 | Pro Women | 1:36:45 |
| Dublin | Nov 2025 | Pro Women | 1:45:39 |
| Poznań | Dec 2025 | Pro Women | 1:43:12 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:04 faster (1:48:49 to 1:36:45).
4 results at 4 races
113th of 133 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:41 | faster than 8% |
| SkiErg: | 5:26 | 4:58 | faster than 13% |
| Run 2: | 5:41 | 4:46 | faster than 10% |
| Sled push: | 4:21 | 3:47 | faster than 22% |
| Run 3: | 5:51 | 5:08 | faster than 13% |
| Sled pull: | 6:48 | 5:56 | faster than 29% |
| Run 4: | 6:01 | 5:08 | faster than 12% |
| Burpee broad jump: | 8:23 | 5:29 | faster than 9% |
| Run 5: | 6:05 | 5:15 | faster than 18% |
| Row: | 5:35 | 5:12 | faster than 21% |
| Run 6: | 6:07 | 5:10 | faster than 14% |
| Farmers carry: | 3:49 | 2:33 | faster than 10% |
| Run 7: | 6:13 | 5:13 | faster than 11% |
| Sandbag lunges: | 5:19 | 5:11 | faster than 45% |
| Run 8: | 6:23 | 5:39 | faster than 20% |
| Wall balls: | 10:06 | 6:00 | faster than 7% |
| Roxzone: | 5:24 | 5:26 | faster than 50% |
| Runs (8 km) | 48:06 | 40:56 | faster than 14% |
| Stations (8) | 49:47 | ||
| Finish | 1:43:12 | 1:25:17 | 113th of 133 · faster than 15% |
222nd of 263 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:11 | faster than 23% |
| SkiErg: | 5:12 | 4:52 | faster than 16% |
| Run 2: | 5:47 | 5:12 | faster than 27% |
| Sled push: | 4:32 | 3:34 | faster than 16% |
| Run 3: | 6:06 | 5:41 | faster than 33% |
| Sled pull: | 6:58 | 5:34 | faster than 18% |
| Run 4: | 6:05 | 5:42 | faster than 35% |
| Burpee broad jump: | 7:08 | 5:33 | faster than 18% |
| Run 5: | 6:24 | 5:52 | faster than 29% |
| Row: | 5:19 | 5:06 | faster than 31% |
| Run 6: | 6:15 | 5:45 | faster than 30% |
| Farmers carry: | 4:23 | 2:42 | faster than 7% |
| Run 7: | 6:26 | 5:50 | faster than 26% |
| Sandbag lunges: | 0:04 ‡ | 5:18 | |
| Run 8: | 4:23 | 4:12 | faster than 38% |
| Wall balls: | 16:36 | 6:45 | faster than 1% |
| Roxzone: | 10:35 | 4:42 | faster than 3% |
| Runs (8 km) | 44:55 | 41:45 | faster than 31% |
| Stations (8) | 50:12 | ||
| Finish | 1:45:39 | 1:26:35 | 222nd of 263 · faster than 15% |
97th of 119 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:48 | faster than 14% |
| SkiErg: | 5:03 | 4:49 | faster than 30% |
| Run 2: | 5:57 | 5:10 | faster than 15% |
| Sled push: | 4:07 | 3:14 | faster than 11% |
| Run 3: | 6:15 | 5:28 | faster than 19% |
| Sled pull: | 6:05 | 5:36 | faster than 33% |
| Run 4: | 6:15 | 5:25 | faster than 19% |
| Burpee broad jump: | 7:05 | 5:20 | faster than 11% |
| Run 5: | 6:13 | 5:34 | faster than 24% |
| Row: | 5:12 | 5:03 | faster than 38% |
| Run 6: | 6:14 | 5:33 | faster than 19% |
| Farmers carry: | 3:15 | 2:23 | faster than 10% |
| Run 7: | 6:23 | 5:32 | faster than 19% |
| Sandbag lunges: | 5:33 | 4:57 | faster than 27% |
| Run 8: | 5:30 | 4:54 | faster than 27% |
| Wall balls: | 8:05 | 5:55 | faster than 11% |
| Roxzone: | 5:21 | 5:16 | faster than 46% |
| Runs (8 km) | 47:03 | 41:42 | faster than 22% |
| Stations (8) | 44:25 | ||
| Finish | 1:36:45 | 1:24:56 | 97th of 119 · faster than 18% |
70th of 73 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:07 | faster than 16% |
| SkiErg: | 5:22 | 4:43 | faster than 2% |
| Run 2: | 5:23 | 4:41 | faster than 15% |
| Sled push: | 4:06 | 4:01 | faster than 43% |
| Run 3: | 5:49 | 4:59 | faster than 19% |
| Sled pull: | 8:37 | 6:38 | faster than 20% |
| Run 4: | 8:34 | 5:06 | faster than 2% |
| Burpee broad jump: | 8:27 | 4:55 | faster than 4% |
| Run 5: | 6:11 | 5:11 | faster than 12% |
| Row: | 5:05 | 5:00 | faster than 38% |
| Run 6: | 6:13 | 5:02 | faster than 8% |
| Farmers carry: | 3:47 | 2:35 | faster than 4% |
| Run 7: | 6:27 | 5:08 | faster than 8% |
| Sandbag lunges: | 5:47 | 5:00 | faster than 27% |
| Run 8: | 9:13 | 5:42 | faster than 4% |
| Wall balls: | 7:56 | 6:15 | faster than 18% |
| Roxzone: | 7:17 | 6:23 | faster than 27% |
| Runs (8 km) | 52:30 | 39:52 | faster than 4% |
| Stations (8) | 49:07 | ||
| Finish | 1:48:49 | 1:26:05 | 70th of 73 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Warsaw 2025 · best of 4 | 4:53 |
| Sled push | 4:06 | Paris 2024 · best of 4 | 3:56 |
| Sled pull | 6:05 | Warsaw 2025 · best of 4 | 5:49 |
| Burpee broad jump | 7:05 | Warsaw 2025 · best of 4 | 5:12 |
| Row | 5:05 | Paris 2024 · best of 4 | 5:07 |
| Farmers carry | 3:15 | Warsaw 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:19 | Poznań 2025 · best of 3 | 5:10 |
| Wall balls | 7:56 | Paris 2024 · best of 4 | 6:18 |
| Runs (8 km) | 44:55 | Dublin 2025 · best of 4 | 40:26 |
| Roxzone | 5:21 | Warsaw 2025 · best of 4 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 31% |
| Push | 12% |
| Pull | 34% |
| BBJ | 11% |
| Row | 39% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 12% |
| Roxzone | 47% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:05 slower); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:07 running, 44:25 at the stations and 5:21 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 3:48 |
| SkiErg | 5:03 | 4:49 |
| Run 2 | 5:57 | 5:10 |
| Sled push | 4:07 | 3:14 |
| Run 3 | 6:15 | 5:28 |
| Sled pull | 6:05 | 5:36 |
| Run 4 | 6:15 | 5:25 |
| Burpee broad jump | 7:05 | 5:20 |
| Run 5 | 6:13 | 5:34 |
| Row | 5:12 | 5:03 |
| Run 6 | 6:14 | 5:33 |
| Farmers carry | 3:15 | 2:23 |
| Run 7 | 6:23 | 5:32 |
| Sandbag lunges | 5:33 | 4:57 |
| Run 8 | 5:30 | 4:54 |
| Wall balls | 8:05 | 5:55 |
| Roxzone | 5:21 | 5:16 |
| Finish | 1:36:45 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Pro Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
