Athlete · Pro Women · 40-44 ·

IRL

Laura Murray

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:45 (Warsaw 2025) · Open Women 1:41:53 (Bologna 2026).

These results may belong to more than one athlete called Laura Murray: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:36:45 best Pro Women time · Warsaw 2025 also raced Open Women: each has its own best below

97th of 119 best Pro Women place · Warsaw 2025 among Pro Women finishers there

1:41:53 latest race · Bologna 2026 first Open Women race Open Women

Roxzone strongest segment · Warsaw 2025 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:45Warsaw 2025 · 4 races Open Women1:41:53Bologna 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:45

Each dot is one Pro Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:41:53	538th of 681	42:48	51:12	7:58	splits SkiErg5:22Sled push3:21Sled pull6:21Burpee broad jump8:05Row5:49Farmers carry2:29Sandbag lunges6:25Wall balls13:20Run 15:10Run 25:20Run 35:42Run 45:09Run 55:14Run 65:10Run 75:09Run 85:57Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 40-44	1:43:12	113th of 133	48:06	49:47	5:24	splits SkiErg5:26Sled push4:21Sled pull6:48Burpee broad jump8:23Row5:35Farmers carry3:49Sandbag lunges5:19Wall balls10:06Run 15:49Run 25:41Run 35:51Run 46:01Run 56:05Run 66:07Run 76:13Run 86:23Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 40-44	1:45:39	222nd of 263	44:55	50:12^{7 of 8}	10:35	splits SkiErg5:12Sled push4:32Sled pull6:58Burpee broad jump7:08Row5:19Farmers carry4:23Sandbag lunges—Wall balls16:36Run 13:33Run 25:47Run 36:06Run 46:05Run 56:24Run 66:15Run 76:26Run 84:23Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 40-44	1:36:45	97th of 119	47:03	44:25	5:21	splits SkiErg5:03Sled push4:07Sled pull6:05Burpee broad jump7:05Row5:12Farmers carry3:15Sandbag lunges5:33Wall balls8:05Run 14:20Run 25:57Run 36:15Run 46:15Run 56:13Run 66:14Run 76:23Run 85:30Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Women · 40-44	1:48:49	70th of 73	52:30	49:07	7:17	splits SkiErg5:22Sled push4:06Sled pull8:37Burpee broad jump8:27Row5:05Farmers carry3:47Sandbag lunges5:47Wall balls7:56Run 14:45Run 25:23Run 35:49Run 48:34Run 56:11Run 66:13Run 76:27Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 12%

Sled pull faster than 34%

Burpee broad jump faster than 11%

Row faster than 39%

Farmers carry faster than 10%

Sandbag lunges faster than 27%

Wall balls faster than 12%

Roxzone faster than 47%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:53 slower

Sled pull 0:29 slower

Burpee broad jump 1:45 slower

Row 0:09 slower

Farmers carry 0:52 slower

Sandbag lunges 0:36 slower

Wall balls 2:10 slower

Roxzone 0:05 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:36:45

4:205:035:574:076:156:056:157:056:135:126:143:156:235:335:308:055:21

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Pro Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown