IRL Laura Morgan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:36 (Dublin 2025) · Doubles Mixed 1:11:43 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:20:36 | top 24% 276/1,197 | 40:32 | 35:02 | 5:07 | splitsSkiErg4:54Sled push2:57Sled pull6:06Burpee broad jump5:21Row4:59Farmers carry1:40Sandbag lunges3:54Wall balls5:11Run 13:15Run 25:27Run 35:43Run 45:35Run 55:42Run 65:27Run 75:37Run 83:49Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Liam McEvoy, Laura Morganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:14 | top 25% 411/1,712 | 41:36 | 22:39 7 of 8 | 4:17 | splitsSkiErg4:01Sled push2:21Sled pull4:26Burpee broad jump2:52Row—Farmers carry1:45Sandbag lunges3:09Wall balls4:05Run 13:33Run 25:14Run 35:34Run 45:49Run 55:42Run 65:37Run 75:39Run 84:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Liam McEvoy, Laura Morganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:43 | top 19% 158/837 | 42:16 | 25:22 | 4:11 | splitsSkiErg3:52Sled push2:01Sled pull3:39Burpee broad jump2:39Row4:26Farmers carry1:47Sandbag lunges2:57Wall balls4:01Run 13:24Run 25:27Run 35:39Run 46:05Run 55:49Run 66:02Run 75:47Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
