IRL Laura Morgan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Morgan at each race, oldest on the left; lower is faster.The best was 1:11:43 at Dublin (Nov 2024); Laura Morgan was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:11:43 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
276th of 1,197 Open Women (faster than 77%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (0:40), most lost on sled pull (1:17). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 5:27 | 5:52 | faster than 69% |
| Sled push: | 2:57 | 2:30 | faster than 19% |
| Run 3: | 5:43 | 6:11 | faster than 71% |
| Sled pull: | 6:06 | 5:19 | faster than 26% |
| Run 4: | 5:35 | 6:16 | faster than 77% |
| Burpee broad jump: | 5:21 | 6:30 | faster than 77% |
| Run 5: | 5:42 | 6:26 | faster than 77% |
| Row: | 4:59 | 5:25 | faster than 89% |
| Run 6: | 5:27 | 6:18 | faster than 84% |
| Farmers carry: | 1:40 | 2:11 | faster than 96% |
| Run 7: | 5:37 | 6:17 | faster than 78% |
| Sandbag lunges: | 3:54 | 4:56 | faster than 86% |
| Run 8: | 3:49 | 4:30 | faster than 83% |
| Wall balls: | 5:11 | 6:33 | faster than 83% |
| Roxzone: | 5:07 | 5:06 | faster than 49% |
| Runs (8 km) | 40:32 | 45:35 | faster than 78% |
| Stations (8) | 35:02 | ||
| Finish | 1:20:36 | 1:29:42 | 276th of 1,197 · faster than 77% |
411th of 1,712 Doubles Mixed (faster than 76%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:49), most lost on sled pull (1:08). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:16 | faster than 90% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 5:14 | 5:51 | faster than 79% |
| Sled push: | 2:21 | 2:02 | faster than 22% |
| Run 3: | 5:34 | 6:07 | faster than 74% |
| Sled pull: | 4:26 | 3:36 | faster than 16% |
| Run 4: | 5:49 | 6:08 | faster than 65% |
| Burpee broad jump: | 2:52 | 3:33 | faster than 78% |
| Run 5: | 5:42 | 6:19 | faster than 75% |
| Row: | — | 4:42 | |
| Run 6: | 5:37 | 6:13 | faster than 76% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 5:39 | 6:16 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 86% |
| Run 8: | 4:33 | 5:00 | faster than 70% |
| Wall balls: | 4:05 | 4:28 | faster than 75% |
| Roxzone: | 4:17 | 5:04 | faster than 79% |
| Runs (8 km) | 41:36 | 46:33 | faster than 78% |
| Stations (8) | 22:39 (7 of 8) | ||
| Finish | 1:13:14 | 1:20:29 | 411th of 1,712 · faster than 76% |
158th of 837 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 72% |
| SkiErg: | 3:52 | 4:06 | faster than 88% |
| Run 2: | 5:27 | 5:53 | faster than 72% |
| Sled push: | 2:01 | 1:55 | faster than 37% |
| Run 3: | 5:39 | 6:16 | faster than 78% |
| Sled pull: | 3:39 | 3:52 | faster than 61% |
| Run 4: | 6:05 | 6:19 | faster than 61% |
| Burpee broad jump: | 2:39 | 3:46 | faster than 92% |
| Run 5: | 5:49 | 6:29 | faster than 77% |
| Row: | 4:26 | 4:43 | faster than 78% |
| Run 6: | 6:02 | 6:23 | faster than 67% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 5:47 | 6:28 | faster than 77% |
| Sandbag lunges: | 2:57 | 3:53 | faster than 90% |
| Run 8: | 4:06 | 4:26 | faster than 70% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone: | 4:11 | 4:58 | faster than 80% |
| Runs (8 km) | 42:16 | 46:00 | faster than 74% |
| Stations (8) | 25:22 | ||
| Finish | 1:11:43 | 1:20:00 | 158th of 837 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam McEvoy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 81% |
| Push | 20% |
| Pull | 26% |
| BBJ | 78% |
| Row | 90% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 50% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:35 running, 35:02 at the stations and 5:07 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:35 |
| SkiErg | 4:54 | 5:11 |
| Run 2 | 5:27 | 5:52 |
| Sled push | 2:57 | 2:30 |
| Run 3 | 5:43 | 6:11 |
| Sled pull | 6:06 | 5:19 |
| Run 4 | 5:35 | 6:16 |
| Burpee broad jump | 5:21 | 6:30 |
| Run 5 | 5:42 | 6:26 |
| Row | 4:59 | 5:25 |
| Run 6 | 5:27 | 6:18 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 5:37 | 6:17 |
| Sandbag lunges | 3:54 | 4:56 |
| Run 8 | 3:49 | 4:30 |
| Wall balls | 5:11 | 6:33 |
| Roxzone | 5:07 | 5:06 |
| Finish | 1:20:36 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
