GBR Laura Mills
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Mills at each race, oldest on the left; lower is faster.The best was 1:14:34 at Birmingham (Oct 2025); Laura Mills was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:19:34 |
| Birmingham | Oct 2025 | Doubles Women | 1:14:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
527th of 2,163 Doubles Mixed (faster than 75%). Against the 65 who finished around 1:14:26: most time gained on wall balls (0:30), most lost on the eight runs (0:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:46 | faster than 78% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 4:57 | 5:34 | faster than 74% |
| Sled push: | 2:25 | 2:08 | faster than 24% |
| Run 3: | 5:58 | 5:50 | faster than 45% |
| Sled pull: | 3:29 | 3:37 | faster than 58% |
| Run 4: | 5:24 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 63% |
| Run 5: | 5:19 | 6:00 | faster than 74% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 5:26 | 5:58 | faster than 69% |
| Farmers carry: | 1:35 | 1:51 | faster than 88% |
| Run 7: | 5:38 | 5:58 | faster than 63% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 74% |
| Run 8: | 6:06 | 6:41 | faster than 69% |
| Wall balls: | 3:57 | 4:50 | faster than 89% |
| Roxzone: | 3:41 | 5:10 | faster than 87% |
| Runs (8 km) | 43:45 | 47:51 | faster than 69% |
| Stations (8) | 26:49 | ||
| Finish | 1:14:10 | 1:23:17 | 527th of 2,163 · faster than 75% |
360th of 2,427 Doubles Women (faster than 85%). Against the 75 who finished around 1:14:38: most time gained on the eight runs (0:46), most lost on farmers carry (0:24). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 4:38 | 5:35 | faster than 91% |
| Sled push: | 1:39 | 1:56 | faster than 82% |
| Run 3: | 4:56 | 5:49 | faster than 88% |
| Sled pull: | 4:05 | 4:20 | faster than 65% |
| Run 4: | 4:59 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 4:57 | 5:59 | faster than 90% |
| Row: | 4:54 | 5:11 | faster than 79% |
| Run 6: | 5:01 | 5:53 | faster than 86% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:04 | 5:53 | faster than 85% |
| Sandbag lunges: | 3:29 | 3:38 | faster than 59% |
| Run 8: | 5:02 | 5:54 | faster than 85% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 5:49 | 7:03 | faster than 85% |
| Runs (8 km) | 40:25 | 47:38 | faster than 87% |
| Stations (8) | 28:24 | ||
| Finish | 1:14:34 | 1:25:22 | 360th of 2,427 · faster than 85% |
497th of 1,847 Doubles Women (faster than 73%). Against the 55 who finished around 1:19:01: most time gained on row (0:16), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 71% |
| SkiErg: | 4:24 | 4:38 | faster than 82% |
| Run 2: | 5:44 | 6:22 | faster than 81% |
| Sled push: | 1:31 | 1:47 | faster than 86% |
| Run 3: | 6:03 | 6:39 | faster than 76% |
| Sled pull: | 3:19 | 3:55 | faster than 83% |
| Run 4: | 6:14 | 6:42 | faster than 70% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 44% |
| Run 5: | 6:22 | 6:52 | faster than 70% |
| Row: | 4:39 | 5:10 | faster than 93% |
| Run 6: | 6:23 | 6:47 | faster than 66% |
| Farmers carry: | 2:04 | 1:49 | faster than 18% |
| Run 7: | 6:22 | 6:50 | faster than 69% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 46% |
| Run 8: | 4:56 | 5:24 | faster than 71% |
| Wall balls: | 4:15 | 4:18 | faster than 54% |
| Roxzone: | 4:58 | 5:42 | faster than 72% |
| Runs (8 km) | 46:19 | 50:53 | faster than 75% |
| Stations (8) | 28:22 | ||
| Finish | 1:19:34 | 1:26:33 | 497th of 1,847 · faster than 73% |
140th of 363 Open Women (faster than 61%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:17 | faster than 64% |
| SkiErg: | 4:59 | 5:11 | faster than 70% |
| Run 2: | 5:38 | 5:35 | faster than 46% |
| Sled push: | 2:29 | 2:23 | faster than 39% |
| Run 3: | 5:49 | 5:51 | faster than 52% |
| Sled pull: | 6:41 | 6:16 | faster than 40% |
| Run 4: | 5:54 | 5:57 | faster than 52% |
| Burpee broad jump: | 5:30 | 6:21 | faster than 69% |
| Run 5: | 6:01 | 6:06 | faster than 56% |
| Row: | 5:08 | 5:18 | faster than 67% |
| Run 6: | 5:54 | 5:58 | faster than 55% |
| Farmers carry: | 2:12 | 2:09 | faster than 43% |
| Run 7: | 5:44 | 5:59 | faster than 63% |
| Sandbag lunges: | 4:19 | 4:55 | faster than 73% |
| Run 8: | 6:33 | 7:06 | faster than 72% |
| Wall balls: | 3:39 | 4:12 | faster than 73% |
| Roxzone: | 5:41 | 5:49 | faster than 53% |
| Runs (8 km) | 45:36 | 46:49 | faster than 61% |
| Stations (8) | 34:57 | ||
| Finish | 1:26:09 | 1:29:32 | 140th of 363 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Baird2 races
- Martin Lees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 70% |
| Push | 40% |
| Pull | 41% |
| BBJ | 69% |
| Row | 67% |
| Carry | 43% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 54% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:39 running, 34:56 at the stations and 5:41 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:17 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 5:38 | 5:35 |
| Sled push | 2:29 | 2:23 |
| Run 3 | 5:49 | 5:51 |
| Sled pull | 6:41 | 6:16 |
| Run 4 | 5:54 | 5:57 |
| Burpee broad jump | 5:30 | 6:21 |
| Run 5 | 6:01 | 6:06 |
| Row | 5:08 | 5:18 |
| Run 6 | 5:54 | 5:58 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:44 | 5:59 |
| Sandbag lunges | 4:19 | 4:55 |
| Run 8 | 6:33 | 7:06 |
| Wall balls | 3:39 | 4:12 |
| Roxzone | 5:41 | 5:49 |
| Finish | 1:26:09 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
