RSA Laura Miller
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Laura Miller, Kristin Kernotwhole field → | Doubles Women · team 25-29 | 1:31:56 | 280th of 1,06158th of 188 aged 25-29 | 50:19 | 32:17 | 9:24 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push2:01fastest 50%Sled pull4:22fastest 24%Burpee broad jump4:35fastest 23%Row5:26fastest 27%Farmers carry2:11faster than 29%Sandbag lunges4:12fastest 48%Wall balls4:34fastest 32%Runs (8 km)50:19fastest 25%Roxzone9:24fastest 36%Run 17:42fastest 14%Run 25:14fastest 21%Run 35:51fastest 35%Run 45:58fastest 37%Run 55:35fastest 24%Run 65:53fastest 33%Run 75:54fastest 34%Run 88:16fastest 25%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Dylan Miller, Laura Millerwhole field → | Doubles Mixed · team 25-29 | 1:24:08 | 264th of 70364th of 157 aged 25-29 | 51:14 | 27:27 | 5:31 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push1:31fastest 4%Sled pull3:29fastest 21%Burpee broad jump3:56fastest 49%Row4:29fastest 13%Farmers carry1:28fastest 8%Sandbag lunges3:46fastest 36%Wall balls4:43fastest 42%Runs (8 km)51:14fastest 48%Roxzone5:31fastest 39%Run 14:34faster than 47%Run 26:05fastest 45%Run 36:27fastest 46%Run 46:39faster than 48%Run 56:49faster than 49%Run 67:03faster than 37%Run 76:53faster than 44%Run 86:47fastest 42%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Laura Miller, Dylan Millerwhole field → | Doubles Mixed · team 25-29 | 1:33:14 | 296th of 59469th of 114 aged 25-29 | 55:07 | 31:08 | 7:03 | View results | See splits Hide splitsSkiErg4:18fastest 19%Sled push2:43faster than 42%Sled pull4:05fastest 39%Burpee broad jump4:22faster than 39%Row4:43fastest 30%Farmers carry1:47fastest 35%Sandbag lunges4:24faster than 40%Wall balls4:46fastest 42%Runs (8 km)55:07faster than 37%Roxzone7:03fastest 27%Run 14:41faster than 37%Run 26:29faster than 42%Run 37:02faster than 37%Run 47:03faster than 37%Run 57:12faster than 38%Run 67:25faster than 31%Run 77:37faster than 31%Run 87:42faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:31 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 3:29 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:29 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:43 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:14 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 5:31 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dylan Miller2 races
- Kristin Kernot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
