Athlete · Pro Women · 40-44 ·

GBR

Laura Marsdale

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:39:51 (Birmingham 2025) · Doubles Mixed 1:12:04 (London 2024) · Doubles Women 1:25:54 (Hamburg 2024).

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1:39:51 Pro Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

254th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:39:51 latest race · Birmingham 2025 first Pro Women race Pro Women

Wall balls strongest segment · Birmingham 2025 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:51Birmingham 2025 · 1 race Doubles Mixed1:12:04London 2024 · 1 race · with Andrew Julien Doubles Women1:25:54Hamburg 2024 · 1 race · with Susie Burns

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 40-44	1:39:51	254th of 326	45:44	45:16	8:56	splits SkiErg5:16Sled push6:34Sled pull7:54Burpee broad jump5:29Row5:30Farmers carry2:48Sandbag lunges5:51Wall balls5:54Run 16:03Run 25:16Run 35:31Run 45:33Run 55:52Run 65:41Run 75:52Run 86:01Full report for this race →
London 2024 29 Nov 2024team: Laura Marsdale, Andrew Julienwhat the whole field did →	Doubles Mixed · team 30-39	1:12:04	top 20% 259/1,316	41:22	23:29	7:17	splits SkiErg3:47Sled push1:47Sled pull2:52Burpee broad jump2:49Row4:32Farmers carry1:37Sandbag lunges2:38Wall balls3:27Run 15:46Run 24:47Run 34:46Run 44:59Run 55:31Run 64:51Run 75:06Run 85:39Full report for this race →
Hamburg 2024 2 Nov 2024team: Laura Marsdale, Susie Burnswhat the whole field did →	Doubles Women · team 40-49	1:25:54	334th of 609	47:57	30:20	7:42	splits SkiErg4:29Sled push1:34Sled pull3:49Burpee broad jump4:59Row5:04Farmers carry1:59Sandbag lunges4:20Wall balls4:06Run 15:46Run 25:37Run 35:43Run 45:49Run 55:58Run 66:07Run 76:09Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 46%

Row faster than 19%

Farmers carry faster than 48%

Sandbag lunges faster than 34%

Wall balls faster than 69%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:21 slower

Sled pull 1:44 slower

Burpee broad jump 0:11 slower

Row 0:26 slower

Farmers carry 0:03 slower

Sandbag lunges 0:32 slower

Wall balls 0:51 faster

Roxzone 2:45 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:39:51

6:035:165:166:345:317:545:335:295:525:305:412:485:525:516:015:548:56

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Pro Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown