GBR Laura Lucas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
456th of 2,110 Doubles Mixed (faster than 78%). Against the 59 who finished around 1:10:51: most time gained on SkiErg (0:10), most lost on sled pull (0:31). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:19 | faster than 80% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:29 | 5:04 | faster than 78% |
| Sled push: | 2:21 | 2:12 | faster than 35% |
| Run 3: | 4:33 | 5:18 | faster than 83% |
| Sled pull: | 3:44 | 3:35 | faster than 40% |
| Run 4: | 4:45 | 5:17 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:35 | faster than 66% |
| Run 5: | 4:43 | 5:24 | faster than 80% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:45 | 5:20 | faster than 76% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 4:39 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 71% |
| Run 8: | 6:27 | 7:13 | faster than 75% |
| Wall balls: | 4:21 | 4:44 | faster than 67% |
| Roxzone: | 4:54 | 5:50 | faster than 79% |
| Runs (8 km) | 38:55 | 44:34 | faster than 80% |
| Stations (8) | 27:29 | ||
| Finish | 1:11:14 | 1:20:11 | 456th of 2,110 · faster than 78% |
908th of 2,921 Open Women (faster than 68%). Against the 90 who finished around 1:24:05: most time gained on wall balls (0:41), most lost on the eight runs (1:45). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 4:23 | 4:30 | faster than 57% |
| Sled pull: | 5:15 | 5:34 | faster than 61% |
| Run 4: | 4:23 | 4:35 | faster than 61% |
| Burpee broad jump: | 5:17 | 6:43 | faster than 80% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 4:23 | 4:37 | faster than 63% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:20 | 5:02 | faster than 74% |
| Run 8: | 6:26 | 6:33 | faster than 55% |
| Wall balls: | 5:15 | 6:49 | faster than 81% |
| Roxzone: | 12:34 | 13:10 | faster than 60% |
| Runs (8 km) | 36:30 | 37:29 | faster than 57% |
| Stations (8) | 35:28 | ||
| Finish | 1:24:29 | 1:31:10 | 908th of 2,921 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- John Brooks2 races
- Cassie Macnamara1 race
- Hugh Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 74% |
| Push | 64% |
| Pull | 61% |
| BBJ | 80% |
| Row | 68% |
| Carry | 59% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 61% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Runs (8 km) (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:34 running, 35:28 at the stations and 12:34 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:39 |
| SkiErg | 5:19 | 5:33 |
| Run 2 | 4:17 | 4:20 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 4:23 | 4:30 |
| Sled pull | 5:15 | 5:34 |
| Run 4 | 4:23 | 4:35 |
| Burpee broad jump | 5:17 | 6:43 |
| Run 5 | 4:29 | 4:39 |
| Row | 5:22 | 5:34 |
| Run 6 | 4:23 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 4:20 | 5:02 |
| Run 8 | 6:26 | 6:33 |
| Wall balls | 5:15 | 6:49 |
| Roxzone | 12:34 | 13:10 |
| Finish | 1:24:29 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:29.
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