NED Laura Letwory
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Letwory at each race, oldest on the left; lower is faster.The best was 1:18:21 at Utrecht (Nov 2025); Laura Letwory was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:27:36 |
| Utrecht | Nov 2025 | Open Women | 1:18:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Letwory at each race, oldest on the left; lower is faster.The best was 1:07:47 at Heerenveen (May 2026); Laura Letwory was 13:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:21:13 |
| Heerenveen | May 2026 | Doubles Mixed | 1:07:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
142nd of 1,297 Doubles Mixed (faster than 89%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (2:05), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 82% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 4:12 | 5:13 | faster than 89% |
| Sled push: | 2:19 | 1:59 | faster than 17% |
| Run 3: | 4:19 | 5:28 | faster than 92% |
| Sled pull: | 3:30 | 3:25 | faster than 45% |
| Run 4: | 4:11 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:33 | 3:45 | faster than 59% |
| Run 5: | 4:13 | 5:38 | faster than 95% |
| Row: | 4:31 | 4:44 | faster than 72% |
| Run 6: | 4:12 | 5:32 | faster than 94% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 4:11 | 5:35 | faster than 95% |
| Sandbag lunges: | 4:01 | 3:53 | faster than 44% |
| Run 8: | 4:32 | 5:54 | faster than 93% |
| Wall balls: | 3:46 | 4:29 | faster than 87% |
| Roxzone: | 5:43 | 7:51 | faster than 94% |
| Runs (8 km) | 34:07 | 44:11 | faster than 93% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:47 | 1:20:17 | 142nd of 1,297 · faster than 89% |
925th of 2,213 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:44: most time gained on the eight runs (2:52), most lost on sandbag lunges (4:03). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:40 | faster than 75% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:35 | 5:22 | faster than 82% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 4:35 | 5:40 | faster than 91% |
| Sled pull: | 4:37 | 3:41 | faster than 12% |
| Run 4: | 7:39 | 5:44 | faster than 6% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 65% |
| Run 5: | 4:53 | 5:48 | faster than 86% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 4:51 | 5:44 | faster than 85% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 4:59 | 5:48 | faster than 83% |
| Sandbag lunges: | 8:03 | 4:06 | faster than 0% |
| Run 8: | 5:44 | 6:36 | faster than 78% |
| Wall balls: | 3:59 | 4:41 | faster than 83% |
| Roxzone: | 6:09 | 7:01 | faster than 72% |
| Runs (8 km) | 42:17 | 46:31 | faster than 73% |
| Stations (8) | 32:53 | ||
| Finish | 1:21:13 | 1:23:41 | 925th of 2,213 · faster than 58% |
74th of 872 Open Women (faster than 91%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:30 | faster than 93% |
| SkiErg: | 5:01 | 5:06 | faster than 63% |
| Run 2: | 4:49 | 6:02 | faster than 94% |
| Sled push: | 3:04 | 3:15 | faster than 61% |
| Run 3: | 5:22 | 6:23 | faster than 88% |
| Sled pull: | 4:31 | 5:12 | faster than 77% |
| Run 4: | 5:20 | 6:24 | faster than 89% |
| Burpee broad jump: | 4:16 | 6:52 | faster than 97% |
| Run 5: | 5:26 | 6:38 | faster than 90% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 5:34 | 6:30 | faster than 83% |
| Farmers carry: | 2:03 | 2:19 | faster than 80% |
| Run 7: | 5:17 | 6:28 | faster than 91% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 55% |
| Run 8: | 4:12 | 5:21 | faster than 90% |
| Wall balls: | 4:44 | 6:53 | faster than 92% |
| Roxzone: | 4:07 | 6:08 | faster than 96% |
| Runs (8 km) | 40:25 | 49:28 | faster than 92% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:21 | 1:36:38 | 74th of 872 · faster than 91% |
262nd of 638 Open Women (faster than 59%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 7:18 | faster than 57% |
| SkiErg: | 4:57 | 5:02 | faster than 59% |
| Run 2: | 5:03 | 5:10 | faster than 56% |
| Sled push: | 2:00 | 2:21 | faster than 79% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 4:45 | 4:53 | faster than 56% |
| Run 4: | 5:19 | 5:24 | faster than 54% |
| Burpee broad jump: | 6:05 | 6:27 | faster than 58% |
| Run 5: | — | ||
| Row: | 5:19 | 5:16 | faster than 44% |
| Run 6: | 5:24 | 5:27 | faster than 52% |
| Farmers carry: | 1:48 | 2:03 | faster than 81% |
| Run 7: | 5:21 | 5:26 | faster than 53% |
| Sandbag lunges: | 5:10 | 4:41 | faster than 36% |
| Run 8: | 5:37 | 5:37 | faster than 50% |
| Wall balls: | 5:26 | 5:38 | faster than 56% |
| Roxzone: | 6:41 | 7:12 | faster than 60% |
| Runs (8 km) | 39:07 | 39:43 | faster than 55% |
| Stations (8) | 35:30 | ||
| Finish | 1:27:36 | 1:30:30 | 262nd of 638 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:00 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:31 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:16 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:19 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 4:44 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:07 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 4:07 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michiel Kalverda1 race
- Sebastiaan van der Perk1 race
- Selina Tuasela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 64% |
| Push | 62% |
| Pull | 78% |
| BBJ | 97% |
| Row | 47% |
| Carry | 81% |
| Lunges | 55% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:29 running, 33:56 at the stations and 4:07 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:30 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 4:49 | 6:02 |
| Sled push | 3:04 | 3:15 |
| Run 3 | 5:22 | 6:23 |
| Sled pull | 4:31 | 5:12 |
| Run 4 | 5:20 | 6:24 |
| Burpee broad jump | 4:16 | 6:52 |
| Run 5 | 5:26 | 6:38 |
| Row | 5:24 | 5:21 |
| Run 6 | 5:34 | 6:30 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 5:17 | 6:28 |
| Sandbag lunges | 4:53 | 5:01 |
| Run 8 | 4:12 | 5:21 |
| Wall balls | 4:44 | 6:53 |
| Roxzone | 4:07 | 6:08 |
| Finish | 1:18:21 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:21.
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