GER Laura Knoll
13 HYROX races over 2 seasons: 1 solo, 12 in a team with 9 partners. 2 wins and 5 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Knoll at each race, oldest on the left; lower is faster.The best was 56:36 at Vienna (Feb 2026); Laura Knoll was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:03:32 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:00:14 |
| Cologne | Apr 2025 | Doubles Mixed | 59:22 |
| Frankfurt | Dec 2025 | Doubles Mixed | 58:26 |
| Vienna | Feb 2026 | Doubles Mixed | 56:36 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Knoll at each race, oldest on the left; lower is faster.The best was 1:01:04 at Cologne (Apr 2025); Laura Knoll was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:07:37 |
| Vienna | Feb 2025 | Doubles Women | 1:06:14 |
| Cologne | Apr 2025 | Doubles Women | 1:01:04 |
| Berlin | May 2025 | Doubles Women | 1:01:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Knoll at each race, oldest on the left; lower is faster.The best was 55:47 at Vienna (Feb 2026); Laura Knoll was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Relay Mixed | 57:22 |
| Vienna | Feb 2026 | Relay Mixed | 55:47 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
3rd of 961 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 6:14 | fastest in the field |
| SkiErg: | 3:39 | 4:19 | fastest in the field |
| Run 2: | 3:42 | 5:29 | fastest in the field |
| Sled push: | 1:45 | 2:11 | faster than 92% |
| Run 3: | 3:55 | 5:48 | fastest in the field |
| Sled pull: | 2:18 | 3:37 | fastest in the field |
| Run 4: | 3:53 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:30 | faster than 96% |
| Run 5: | 3:57 | 5:58 | fastest in the field |
| Row: | 4:12 | 4:38 | faster than 91% |
| Run 6: | 3:58 | 5:51 | fastest in the field |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 4:06 | 5:51 | faster than 99% |
| Sandbag lunges: | 2:31 | 3:44 | faster than 98% |
| Run 8: | 4:16 | 6:14 | fastest in the field |
| Wall balls: | 3:29 | 4:23 | faster than 97% |
| Roxzone: | 3:17 | 5:42 | faster than 98% |
| Runs (8 km) | 31:51 | 47:39 | fastest in the field |
| Stations (8) | 21:31 | ||
| Finish | 56:36 | 1:22:03 | 3rd of 961 · fastest in the field |
7th of 1,468 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:43 | faster than 98% |
| SkiErg: | 3:36 | 4:14 | fastest in the field |
| Run 2: | 3:42 | 5:27 | fastest in the field |
| Sled push: | 2:10 | 2:36 | faster than 88% |
| Run 3: | 3:49 | 5:44 | fastest in the field |
| Sled pull: | 3:15 | 3:57 | faster than 87% |
| Run 4: | 3:47 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:27 | faster than 88% |
| Run 5: | 3:54 | 5:53 | faster than 99% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 3:52 | 5:47 | faster than 99% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 3:50 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:48 | faster than 93% |
| Run 8: | 4:10 | 6:11 | faster than 99% |
| Wall balls: | 3:32 | 4:28 | faster than 98% |
| Roxzone: | 4:28 | 7:00 | faster than 99% |
| Runs (8 km) | 30:15 | 45:18 | fastest in the field |
| Stations (8) | 23:47 | ||
| Finish | 58:26 | 1:22:03 | 7th of 1,468 · fastest in the field |
3rd of 852 Open Women (the fastest).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:24 | fastest in the field |
| SkiErg: | 4:30 | 5:11 | faster than 99% |
| Run 2: | 3:36 | 4:58 | fastest in the field |
| Sled push: | 2:09 | 2:46 | faster than 90% |
| Run 3: | 3:45 | 5:14 | fastest in the field |
| Sled pull: | 3:55 | 5:29 | faster than 97% |
| Run 4: | 3:46 | 5:17 | fastest in the field |
| Burpee broad jump: | 4:56 | 6:17 | faster than 85% |
| Run 5: | 3:54 | 5:21 | fastest in the field |
| Row: | 4:43 | 5:21 | faster than 98% |
| Run 6: | 3:50 | 5:15 | fastest in the field |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 3:53 | 5:15 | faster than 99% |
| Sandbag lunges: | 2:57 | 4:58 | fastest in the field |
| Run 8: | 4:07 | 5:41 | fastest in the field |
| Wall balls: | 4:30 | 6:29 | faster than 93% |
| Roxzone: | 6:52 | 10:37 | fastest in the field |
| Runs (8 km) | 30:44 | 42:33 | fastest in the field |
| Stations (8) | 29:41 | ||
| Finish | 1:07:13 | 1:32:33 | 3rd of 852 · fastest in the field |
10th of 1,701 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:20 | fastest in the field |
| SkiErg: | 4:10 | 4:36 | faster than 96% |
| Run 2: | 3:48 | 5:01 | faster than 99% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 3:55 | 5:09 | faster than 98% |
| Sled pull: | 3:04 | 3:41 | faster than 88% |
| Run 4: | 4:05 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:57 | faster than 92% |
| Run 5: | 4:07 | 5:18 | faster than 97% |
| Row: | 4:33 | 4:56 | faster than 90% |
| Run 6: | 4:09 | 5:15 | faster than 96% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:11 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:32 | faster than 98% |
| Run 8: | 5:17 | 6:38 | faster than 96% |
| Wall balls: | 1:57 ‡ | 4:01 | |
| Roxzone: | 6:39 | 9:15 | faster than 99% |
| Runs (8 km) | 32:37 | 42:06 | faster than 98% |
| Stations (8) | 22:23 | ||
| Finish | 1:01:32 | 1:19:51 | 10th of 1,701 · faster than 99% |
2nd of 681 Doubles Women (the fastest).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:54 | fastest in the field |
| SkiErg: | 4:02 | 4:33 | faster than 99% |
| Run 2: | 3:59 | 5:33 | fastest in the field |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:01 | 5:44 | fastest in the field |
| Sled pull: | 3:04 | 3:42 | faster than 89% |
| Run 4: | 4:09 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:55 | 3:51 | faster than 81% |
| Run 5: | 4:07 | 5:56 | fastest in the field |
| Row: | 4:40 | 5:00 | faster than 87% |
| Run 6: | 4:05 | 5:53 | fastest in the field |
| Farmers carry: | 1:34 | 1:46 | faster than 83% |
| Run 7: | 4:09 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:28 | faster than 96% |
| Run 8: | 4:48 | 6:54 | fastest in the field |
| Wall balls: | 3:40 | 4:09 | faster than 90% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 33:16 | 47:52 | fastest in the field |
| Stations (8) | 23:46 | ||
| Finish | 1:01:04 | 1:23:00 | 2nd of 681 · fastest in the field |
12th of 1,397 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:32 | faster than 98% |
| SkiErg: | 3:40 | 4:10 | faster than 98% |
| Run 2: | 3:53 | 5:12 | faster than 98% |
| Sled push: | 1:33 | 1:57 | faster than 95% |
| Run 3: | 3:57 | 5:23 | faster than 98% |
| Sled pull: | 2:15 | 3:27 | faster than 99% |
| Run 4: | 4:01 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 76% |
| Run 5: | 4:10 | 5:35 | faster than 98% |
| Row: | 4:17 | 4:38 | faster than 89% |
| Run 6: | 4:01 | 5:31 | faster than 98% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 4:05 | 5:34 | faster than 99% |
| Sandbag lunges: | 2:48 | 3:47 | faster than 90% |
| Run 8: | 4:47 | 6:31 | faster than 98% |
| Wall balls: | 3:28 | 4:28 | faster than 99% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 32:58 | 44:48 | faster than 98% |
| Stations (8) | 22:24 | ||
| Finish | 59:22 | 1:19:28 | 12th of 1,397 · faster than 99% |
10th of 726 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:06 | faster than 97% |
| SkiErg: | 3:37 | 4:10 | fastest in the field |
| Run 2: | 4:22 | 5:49 | faster than 96% |
| Sled push: | 1:37 | 1:55 | faster than 92% |
| Run 3: | 4:21 | 6:09 | faster than 98% |
| Sled pull: | 2:14 | 3:44 | fastest in the field |
| Run 4: | 4:24 | 6:09 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:28 | faster than 98% |
| Run 5: | 4:32 | 6:16 | faster than 98% |
| Row: | 4:14 | 4:37 | faster than 92% |
| Run 6: | 4:29 | 6:09 | faster than 97% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:29 | 6:12 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:43 | faster than 98% |
| Run 8: | 4:42 | 6:34 | faster than 97% |
| Wall balls: | 4:19 | 4:08 | faster than 37% |
| Roxzone: | 3:59 | 5:58 | faster than 98% |
| Runs (8 km) | 34:11 | 47:59 | faster than 98% |
| Stations (8) | 22:09 | ||
| Finish | 1:00:14 | 1:22:17 | 10th of 726 · faster than 98% |
34th of 595 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:47 | faster than 96% |
| SkiErg: | 4:04 | 4:32 | faster than 97% |
| Run 2: | 4:25 | 5:41 | faster than 95% |
| Sled push: | 1:32 | 1:35 | faster than 63% |
| Run 3: | 4:48 | 5:52 | faster than 91% |
| Sled pull: | 3:05 | 3:33 | faster than 84% |
| Run 4: | 4:44 | 5:58 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:57 | faster than 91% |
| Run 5: | 4:58 | 6:01 | faster than 89% |
| Row: | 4:32 | 4:59 | faster than 94% |
| Run 6: | 4:52 | 5:56 | faster than 90% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 5:11 | 5:58 | faster than 82% |
| Sandbag lunges: | 2:28 | 3:18 | faster than 95% |
| Run 8: | 4:48 | 6:19 | faster than 94% |
| Wall balls: | 3:50 | 3:53 | faster than 55% |
| Roxzone: | 4:11 | 5:55 | faster than 94% |
| Runs (8 km) | 38:04 | 46:58 | faster than 92% |
| Stations (8) | 24:03 | ||
| Finish | 1:06:14 | 1:21:24 | 34th of 595 · faster than 94% |
23rd of 788 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:11 | faster than 99% |
| SkiErg: | 4:16 | 4:52 | faster than 98% |
| Run 2: | 4:24 | 5:48 | faster than 98% |
| Sled push: | 1:26 | 1:44 | faster than 91% |
| Run 3: | 4:46 | 6:06 | faster than 97% |
| Sled pull: | 3:13 | 3:36 | faster than 75% |
| Run 4: | 4:50 | 6:11 | faster than 95% |
| Burpee broad jump: | 3:09 | 4:05 | faster than 89% |
| Run 5: | 4:53 | 6:16 | faster than 96% |
| Row: | 4:34 | 5:01 | faster than 94% |
| Run 6: | 4:50 | 6:14 | faster than 96% |
| Farmers carry: | 1:21 | 1:43 | faster than 96% |
| Run 7: | 5:15 | 6:18 | faster than 91% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 94% |
| Run 8: | 5:10 | 6:42 | faster than 96% |
| Wall balls: | 3:32 | 4:05 | faster than 92% |
| Roxzone: | 5:40 | 7:25 | faster than 91% |
| Runs (8 km) | 37:52 | 49:00 | faster than 97% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:37 | 1:25:09 | 23rd of 788 · faster than 97% |
12th of 768 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:35 | faster than 98% |
| SkiErg: | 3:47 | 4:23 | faster than 98% |
| Run 2: | 4:04 | 5:22 | faster than 98% |
| Sled push: | 2:00 | 2:22 | faster than 83% |
| Run 3: | 4:22 | 5:35 | faster than 96% |
| Sled pull: | 2:45 | 4:34 | faster than 99% |
| Run 4: | 4:22 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:58 | faster than 99% |
| Run 5: | 4:28 | 5:42 | faster than 96% |
| Row: | 4:27 | 4:49 | faster than 84% |
| Run 6: | 4:27 | 5:39 | faster than 96% |
| Farmers carry: | 1:22 | 1:52 | faster than 99% |
| Run 7: | 4:26 | 5:40 | faster than 96% |
| Sandbag lunges: | 2:51 | 4:17 | faster than 97% |
| Run 8: | 3:42 | 4:41 | faster than 95% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone: | 5:25 | 7:50 | faster than 97% |
| Runs (8 km) | 34:53 | 44:59 | faster than 97% |
| Stations (8) | 23:17 | ||
| Finish | 1:03:32 | 1:24:30 | 12th of 768 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Julian Lehrer4 races
- Georg Wieser3 races
- Tanima Frank3 races
- Benjamin Petschko1 race
- Isabell Speer1 race
- Johanna Schuberth1 race
- Laurenz Pötzelsberger1 race
- Markus Wimmer1 race
- Sabrina Früchtl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 98% |
| BBJ | 86% |
| Row | 99% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:49 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 30:45 running, 29:41 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 5:24 |
| SkiErg | 4:30 | 5:11 |
| Run 2 | 3:36 | 4:58 |
| Sled push | 2:09 | 2:46 |
| Run 3 | 3:45 | 5:14 |
| Sled pull | 3:55 | 5:29 |
| Run 4 | 3:46 | 5:17 |
| Burpee broad jump | 4:56 | 6:17 |
| Run 5 | 3:54 | 5:21 |
| Row | 4:43 | 5:21 |
| Run 6 | 3:50 | 5:15 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 3:53 | 5:15 |
| Sandbag lunges | 2:57 | 4:58 |
| Run 8 | 4:07 | 5:41 |
| Wall balls | 4:30 | 6:29 |
| Roxzone | 6:52 | 10:37 |
| Finish | 1:07:13 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
