GER Laura Knoll
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:07:13 (Stuttgart 2025) · Doubles Mixed 0:56:36 (Vienna 2026) · Doubles Women 1:01:04 (Cologne Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Laura Knoll, Georg Wieserwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:36 | 3rd of 961 | 31:51 | 21:31 | 3:17 | splitsSkiErg3:39Sled push1:45Sled pull2:18Burpee broad jump2:19Row4:12Farmers carry1:18Sandbag lunges2:31Wall balls3:29Run 14:08Run 23:42Run 33:55Run 43:53Run 53:57Run 63:58Run 74:06Run 84:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Laura Knoll, Julian Lehrerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:26 | 7th of 1,468 | 30:15 | 23:47 | 4:28 | splitsSkiErg3:36Sled push2:10Sled pull3:15Burpee broad jump2:40Row4:11Farmers carry1:32Sandbag lunges2:51Wall balls3:32Run 13:16Run 23:42Run 33:49Run 43:47Run 53:54Run 63:52Run 73:50Run 84:10Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 16-24 | 1:07:13 | 3rd of 852 | 30:44 | 29:41 | 6:52 | splitsSkiErg4:30Sled push2:09Sled pull3:55Burpee broad jump4:56Row4:43Farmers carry2:01Sandbag lunges2:57Wall balls4:30Run 13:54Run 23:36Run 33:45Run 43:46Run 53:54Run 63:50Run 73:53Run 84:07Full report for this race → |
| Berlin 2025 16 May 2025team: Tanima Frank, Laura Knollwhat the whole field did → | Doubles Women · team U29 | 1:01:32 | 10th of 1,701 | 32:37 | 22:23 7 of 8 | 6:39 | splitsSkiErg4:10Sled push1:38Sled pull3:04Burpee broad jump2:58Row4:33Farmers carry1:33Sandbag lunges2:30Wall balls—Run 13:08Run 23:48Run 33:55Run 44:05Run 54:07Run 64:09Run 74:11Run 85:17Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Laura Knoll, Johanna Schuberthwhat the whole field did → | Doubles Women · team U29 | 1:01:04 | 2nd of 681 | 33:16 | 23:46 | 4:02 | splitsSkiErg4:02Sled push1:25Sled pull3:04Burpee broad jump2:55Row4:40Farmers carry1:34Sandbag lunges2:26Wall balls3:40Run 13:58Run 23:59Run 34:01Run 44:09Run 54:07Run 64:05Run 74:09Run 84:48Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Laura Knoll, Georg Wieserwhat the whole field did → | Doubles Mixed · team U29 | 0:59:22 | top 1% 12/1,397 | 32:58 | 22:24 | 4:00 | splitsSkiErg3:40Sled push1:33Sled pull2:15Burpee broad jump2:53Row4:17Farmers carry1:30Sandbag lunges2:48Wall balls3:28Run 14:04Run 23:53Run 33:57Run 44:01Run 54:10Run 64:01Run 74:05Run 84:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Julian Lehrer, Laura Knollwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:14 | 10th of 726 | 34:11 | 22:09 | 3:59 | splitsSkiErg3:37Sled push1:37Sled pull2:14Burpee broad jump2:14Row4:14Farmers carry1:22Sandbag lunges2:32Wall balls4:19Run 12:56Run 24:22Run 34:21Run 44:24Run 54:32Run 64:29Run 74:29Run 84:42Full report for this race → |
| Vienna 2025 21 Feb 2025team: Laura Knoll, Tanima Frankwhat the whole field did → | Doubles Women · team U29 | 1:06:14 | top 6% 34/595 | 38:04 | 24:03 | 4:11 | splitsSkiErg4:04Sled push1:32Sled pull3:05Burpee broad jump2:54Row4:32Farmers carry1:38Sandbag lunges2:28Wall balls3:50Run 14:21Run 24:25Run 34:48Run 44:44Run 54:58Run 64:52Run 75:11Run 84:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Laura Knoll, Tanima Frankwhat the whole field did → | Doubles Women · team U29 | 1:07:37 | top 3% 23/788 | 37:52 | 24:08 | 5:40 | splitsSkiErg4:16Sled push1:26Sled pull3:13Burpee broad jump3:09Row4:34Farmers carry1:21Sandbag lunges2:37Wall balls3:32Run 13:48Run 24:24Run 34:46Run 44:50Run 54:53Run 64:50Run 75:15Run 85:10Full report for this race → |
| Milan 2024 18 Oct 2024team: Laura Knoll, Georg Wieserwhat the whole field did → | Doubles Mixed · team U29 | 1:03:32 | top 2% 12/768 | 34:53 | 23:17 | 5:25 | splitsSkiErg3:47Sled push2:00Sled pull2:45Burpee broad jump2:13Row4:27Farmers carry1:22Sandbag lunges2:51Wall balls3:52Run 15:05Run 24:04Run 34:22Run 44:22Run 54:28Run 64:27Run 74:26Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
