GBR Laura Johansen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:05 (Cardiff 2026) · Doubles Women 1:36:16 (Cardiff 2025) · Relay 1:51:43 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:48:05 | 1576th of 2,039 | 54:29 | 47:43 | 5:53 | splitsSkiErg5:57Sled push3:00Sled pull5:26Burpee broad jump7:57Row5:39Farmers carry4:15Sandbag lunges6:50Wall balls8:39Run 16:39Run 26:13Run 36:35Run 46:25Run 57:02Run 66:54Run 76:21Run 88:22Full report for this race → |
| Cardiff 2025 30 May 2025team: Laura Johansen, Hannah Baughwhat the whole field did → | Doubles Women · team 30-39 | 1:36:16 | 672nd of 778 | 53:46 | 35:41 | 6:49 | splitsSkiErg5:18Sled push2:19Sled pull5:07Burpee broad jump5:34Row5:27Farmers carry2:15Sandbag lunges4:28Wall balls5:13Run 16:41Run 26:11Run 36:20Run 46:27Run 56:49Run 66:37Run 76:41Run 88:00Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lisa Dominy, Laura Johansen, Victoria Smith, Hannah Baughwhat the whole field did → | Relay · team 40+ | 1:51:43 | 97th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:05.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
