GBR Laura Jerman
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Jerman at each race, oldest on the left; lower is faster.The best was 1:14:39 at Glasgow (Mar 2026); Laura Jerman was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:23:12 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:39 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:21:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,206th of 2,365 Doubles Mixed (faster than 49%). Against the 73 who finished around 1:20:48: most time gained on the eight runs (0:41), most lost on sled pull (0:51). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 53% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 2:35 | 2:15 | faster than 24% |
| Run 3: | 5:37 | 5:39 | faster than 51% |
| Sled pull: | 4:30 | 3:37 | faster than 13% |
| Run 4: | 5:36 | 5:39 | faster than 53% |
| Burpee broad jump: | 4:32 | 3:56 | faster than 29% |
| Run 5: | 5:35 | 5:45 | faster than 58% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 6:00 | 5:59 | faster than 48% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 5:35 | 5:23 | faster than 40% |
| Sandbag lunges: | 4:31 | 3:52 | faster than 26% |
| Run 8: | 6:09 | 6:30 | faster than 62% |
| Wall balls: | 4:59 | 4:31 | faster than 33% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 45:28 | 46:20 | faster than 55% |
| Stations (8) | 32:09 | ||
| Finish | 1:21:10 | 1:20:48 | 1206th of 2,365 · faster than 49% |
555th of 2,163 Doubles Mixed (faster than 74%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:46 | faster than 57% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 5:04 | 5:34 | faster than 70% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 4:56 | 5:54 | faster than 83% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 5:03 | 6:00 | faster than 83% |
| Row: | 4:35 | 4:54 | faster than 79% |
| Run 6: | 5:04 | 5:58 | faster than 82% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 5:10 | 5:58 | faster than 80% |
| Sandbag lunges: | 4:34 | 4:07 | faster than 34% |
| Run 8: | 5:44 | 6:41 | faster than 80% |
| Wall balls: | 4:32 | 4:50 | faster than 64% |
| Roxzone: | 4:15 | 5:10 | faster than 72% |
| Runs (8 km) | 41:33 | 47:51 | faster than 78% |
| Stations (8) | 28:56 | ||
| Finish | 1:14:39 | 1:23:17 | 555th of 2,163 · faster than 74% |
1,310th of 2,158 Doubles Mixed (faster than 39%). Against the 64 who finished around 1:22:58: most time gained on the eight runs (3:47), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:59 | faster than 55% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:42 | 5:06 | faster than 68% |
| Sled push: | 2:12 | 2:18 | faster than 58% |
| Run 3: | 4:54 | 5:21 | faster than 71% |
| Sled pull: | 4:53 | 4:01 | faster than 18% |
| Run 4: | 4:58 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:18 | 3:32 | faster than 8% |
| Run 5: | 5:12 | 5:30 | faster than 63% |
| Row: | 4:57 | 4:43 | faster than 30% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 5:19 | 3:52 | faster than 11% |
| Run 8: | 5:27 | 5:27 | faster than 50% |
| Wall balls: | 5:37 | 4:39 | faster than 23% |
| Roxzone: | 7:09 | 6:30 | faster than 34% |
| Runs (8 km) | 41:35 | 43:41 | faster than 61% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:12 | 1:19:51 | 1310th of 2,158 · faster than 39% |
296th of 1,370 Doubles Women (faster than 78%). Against the 41 who finished around 1:16:57: most time gained on sled pull (0:18), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:28 | faster than 86% |
| SkiErg: | 4:33 | 4:37 | faster than 61% |
| Run 2: | 5:02 | 5:33 | faster than 80% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 5:27 | 5:45 | faster than 67% |
| Sled pull: | 3:20 | 4:01 | faster than 87% |
| Run 4: | 5:23 | 5:50 | faster than 73% |
| Burpee broad jump: | 4:04 | 4:13 | faster than 55% |
| Run 5: | 5:29 | 5:56 | faster than 72% |
| Row: | 4:50 | 5:04 | faster than 75% |
| Run 6: | 5:18 | 5:53 | faster than 80% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 5:29 | 5:53 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 67% |
| Run 8: | 5:37 | 6:06 | faster than 73% |
| Wall balls: | 4:01 | 4:22 | faster than 71% |
| Roxzone: | 7:08 | 8:05 | faster than 70% |
| Runs (8 km) | 43:18 | 47:20 | faster than 77% |
| Stations (8) | 27:03 | ||
| Finish | 1:17:25 | 1:24:53 | 296th of 1,370 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 3 | 4:21 |
| Sled push | 2:12 | Birmingham 2025 · best of 3 | 2:12 |
| Sled pull | 3:09 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:38 | Glasgow 2026 · best of 3 | 3:36 |
| Row | 4:35 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:31 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 4:32 | Glasgow 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:33 | Glasgow 2026 · best of 3 | 45:37 |
| Roxzone | 4:15 | Glasgow 2026 · best of 2 | 7:08 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gareth Jerman2 races
- Bethan Beeston1 race
- Chris Geddes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 59% |
| Push | 26% |
| Pull | 78% |
| BBJ | 50% |
| Row | 79% |
| Carry | 62% |
| Lunges | 34% |
| Wall balls | 64% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 41:37 running, 28:55 at the stations and 4:15 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:34 | 5:46 |
| SkiErg | 4:17 | 4:20 |
| Run 2 | 5:04 | 5:34 |
| Sled push | 2:24 | 2:08 |
| Run 3 | 5:02 | 5:50 |
| Sled pull | 3:09 | 3:37 |
| Run 4 | 4:56 | 5:54 |
| Burpee broad jump | 3:38 | 3:38 |
| Run 5 | 5:03 | 6:00 |
| Row | 4:35 | 4:54 |
| Run 6 | 5:04 | 5:58 |
| Farmers carry | 1:47 | 1:51 |
| Run 7 | 5:10 | 5:58 |
| Sandbag lunges | 4:34 | 4:07 |
| Run 8 | 5:44 | 6:41 |
| Wall balls | 4:32 | 4:50 |
| Roxzone | 4:15 | 5:10 |
| Finish | 1:14:39 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
