Athlete · Open Women · 30-34 ·

GBR

Laura Horne

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:00 (Manchester 2025) · Doubles Mixed 1:16:49 (Birmingham 2024).

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1:27:00 Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Manchester 2025 201st of 539 Open Women finishers there

1:17:24 latest race · Glasgow 2025 0:35 slower than the best Doubles Mixed time Doubles Mixed with Josh Richmond

Roxzone strongest segment · Manchester 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:00Manchester 2025 · 1 race Doubles Mixed1:16:49Birmingham 2024 · 2 races · with Josh Richmond

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025team: Laura Horne, Josh Richmondwhat the whole field did →	Doubles Mixed · team 30-39	1:17:24	top 40% 672/1,712	42:45	30:05	4:39	splits SkiErg4:32Sled push2:18Sled pull4:18Burpee broad jump3:49Row4:45Farmers carry1:51Sandbag lunges4:24Wall balls4:08Run 14:12Run 25:30Run 35:37Run 45:44Run 55:46Run 65:42Run 75:47Run 84:31Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:27:00	top 38% 201/539	41:51	39:15	5:55	splits SkiErg4:58Sled push2:30Sled pull5:37Burpee broad jump7:03Row5:27Farmers carry2:35Sandbag lunges4:55Wall balls6:10Run 15:15Run 24:59Run 35:10Run 45:14Run 55:20Run 65:17Run 75:16Run 85:19Full report for this race →
Birmingham 2024 26 Oct 2024team: Josh Richmond, Laura Hornewhat the whole field did →	Doubles Mixed · team U29	1:16:49	top 36% 489/1,389	40:34	29:42	6:37	splits SkiErg4:15Sled push2:12Sled pull4:02Burpee broad jump3:57Row4:57Farmers carry1:59Sandbag lunges4:03Wall balls4:17Run 15:37Run 24:50Run 34:53Run 44:59Run 55:03Run 65:07Run 75:06Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 60%

Sled pull faster than 41%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 24%

Sandbag lunges faster than 54%

Wall balls faster than 53%

Roxzone faster than 80%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:16 slower

Burpee broad jump 0:36 slower

Row 0:10 slower

Farmers carry 0:22 slower

Sandbag lunges 0:07 faster

Wall balls 0:06 faster

Roxzone 1:18 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:27:00

5:154:584:592:305:105:375:147:035:205:275:172:355:164:555:196:105:55

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown