Athlete · Open Women · 25-29 ·

AUS

Laura Hodge

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:26 (Melbourne 2025) · Doubles Women 1:33:24 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:26 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 39% best Open Women place · Melbourne 2025 644th of 1,666 Open Women finishers there

1:26:26 latest race · Melbourne 2025 best Open Women time so far Open Women

Wall balls strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:26Melbourne 2025 · 2 races Doubles Women1:33:24Melbourne 2024 · 1 race · with Rosie Archer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:26:26	top 39% 644/1,666	42:49	33:28	10:15	splits SkiErg4:57Sled push2:23Sled pull5:14Burpee broad jump5:52Row5:01Farmers carry2:03Sandbag lunges4:15Wall balls3:43Run 13:00Run 25:14Run 35:33Run 45:33Run 55:43Run 65:27Run 75:39Run 86:43Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:37:35	949th of 1,507	48:35	38:27	10:33	splits SkiErg4:56Sled push1:49Sled pull5:14Burpee broad jump7:53Row5:19Farmers carry2:43Sandbag lunges5:58Wall balls4:35Run 15:04Run 25:41Run 35:40Run 45:47Run 56:02Run 66:03Run 76:09Run 88:09Full report for this race →
Melbourne 2024 14 Dec 2024team: Rosie Archer, Laura Hodgewhat the whole field did →	Doubles Women · team U29	1:33:24	1304th of 1,924	56:59	28:50	7:40	splits SkiErg4:36Sled push1:23Sled pull3:03Burpee broad jump5:35Row5:00Farmers carry2:08Sandbag lunges3:59Wall balls3:06Run 16:25Run 26:35Run 36:51Run 47:16Run 57:21Run 67:23Run 77:21Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 58%

Row faster than 78%

Farmers carry faster than 63%

Sandbag lunges faster than 75%

Wall balls faster than 98%

Roxzone faster than 42%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:16 faster

Burpee broad jump 0:20 faster

Row 0:18 faster

Farmers carry 0:07 faster

Sandbag lunges 0:41 faster

Wall balls 2:14 faster

Roxzone 0:24 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:26:26

3:004:575:142:235:335:145:335:525:435:015:272:035:394:156:433:4310:15

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown