Athlete · Open Women · 30-34 ·

GBR

Laura Heywood

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:36 (Sydney 2026) · Doubles Women 1:25:39 (Perth 2025).

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1:41:36 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1409th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:41:36 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:36Sydney 2026 · 1 race Doubles Women1:25:39Perth 2025 · 3 races · with Colleen Taylor

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:25:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:41:36	1409th of 2,043	49:38	39:22	12:39	splits SkiErg5:06Sled push2:34Sled pull5:14Burpee broad jump7:23Row5:17Farmers carry1:52Sandbag lunges5:29Wall balls6:27Run 15:02Run 25:42Run 36:04Run 45:49Run 55:56Run 66:19Run 76:14Run 88:35Full report for this race →
Melbourne 2025 11 Dec 2025team: Colleen Taylor, Laura Heywoodwhat the whole field did →	Doubles Women · team 35-39	1:57:29	2376th of 2,446	1:10:45	28:41	18:07	splits SkiErg4:38Sled push1:35Sled pull3:34Burpee broad jump4:04Row5:21Farmers carry1:56Sandbag lunges3:21Wall balls4:12Run 13:17Run 25:38Run 311:40Run 49:37Run 59:42Run 69:48Run 79:33Run 811:34Full report for this race →
Perth 2025 5 Sept 2025team: Colleen Taylor, Laura Heywoodwhat the whole field did →	Doubles Women · team 35-39	1:25:39	top 44% 355/812	46:29	29:14	10:01	splits SkiErg4:24Sled push1:50Sled pull3:51Burpee broad jump4:42Row5:16Farmers carry2:00Sandbag lunges3:16Wall balls3:55Run 16:09Run 25:29Run 35:45Run 45:50Run 55:55Run 65:42Run 75:55Run 85:48Full report for this race →
Melbourne 2024 14 Dec 2024team: Colleen Taylor, Laura Heywoodwhat the whole field did →	Doubles Women · team 30-39	1:30:16	1135th of 1,924	51:46	28:34	9:59	splits SkiErg4:39Sled push1:29Sled pull3:29Burpee broad jump4:50Row5:12Farmers carry2:10Sandbag lunges3:39Wall balls3:06Run 16:10Run 26:08Run 36:21Run 46:12Run 56:37Run 66:40Run 76:33Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 39%

Sled pull faster than 46%

Burpee broad jump faster than 42%

Row faster than 54%

Farmers carry faster than 71%

Sandbag lunges faster than 44%

Wall balls faster than 49%

Roxzone faster than 9%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:08 slower

Burpee broad jump 0:28 slower

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:16 slower

Wall balls 0:04 slower

Roxzone 3:23 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:41:36

5:025:065:422:346:045:145:497:235:565:176:191:526:145:298:356:2712:39

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown