Athlete · Open Women · 16-24 ·

GBR

Laura Hays

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:29 (Glasgow 2025) · Doubles Mixed 1:25:36 (Birmingham 2025) · Doubles Women 1:29:22 (Glasgow 2026).

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1:53:29 Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1284th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:29:22 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Lacey McPhee

Row strongest segment · Glasgow 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:29Glasgow 2025 · 1 race Doubles Mixed1:25:36Birmingham 2025 · 2 races · with Matthew Hawthorne Doubles Women1:29:22Glasgow 2026 · 1 race · with Lacey McPhee

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Lacey McPhee, Laura Hayswhat the whole field did →	Doubles Women · team 30-34	1:29:22	1206th of 2,386	50:53	32:43	5:50	splits SkiErg5:02Sled push1:59Sled pull4:44Burpee broad jump4:31Row5:26Farmers carry2:02Sandbag lunges4:08Wall balls4:51Run 16:17Run 25:59Run 36:12Run 46:10Run 56:30Run 66:30Run 76:19Run 86:59Full report for this race →
Birmingham 2025 25 Oct 2025team: Laura Hays, Matthew Hawthornewhat the whole field did →	Doubles Mixed · team 16-24	1:25:36	1451st of 2,158	47:27	31:15	6:58	splits SkiErg4:44Sled push3:05Sled pull4:12Burpee broad jump3:18Row4:54Farmers carry2:03Sandbag lunges4:00Wall balls4:59Run 16:44Run 25:31Run 35:52Run 45:53Run 55:44Run 65:50Run 76:01Run 85:55Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:53:29	1284th of 1,479	1:01:23	46:03	6:09	splits SkiErg5:22Sled push3:53Sled pull6:28Burpee broad jump7:45Row5:15Farmers carry2:28Sandbag lunges5:22Wall balls9:30Run 14:16Run 27:10Run 37:59Run 47:27Run 59:44Run 68:27Run 78:51Run 87:32Full report for this race →
Dublin 2024 15 Nov 2024team: Matthew Hawthorne, Laura Hayswhat the whole field did →	Doubles Mixed · team U29	1:30:03	675th of 837	50:40	33:30	5:58	splits SkiErg4:51Sled push2:08Sled pull5:58Burpee broad jump4:13Row5:16Farmers carry1:51Sandbag lunges4:06Wall balls5:07Run 13:58Run 26:22Run 37:05Run 46:51Run 56:36Run 66:56Run 77:28Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 30%

Row faster than 63%

Farmers carry faster than 31%

Sandbag lunges faster than 38%

Wall balls faster than 11%

Roxzone faster than 39%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:10 slower

Sled pull 1:16 slower

Burpee broad jump 1:12 slower

Row 0:08 faster

Farmers carry 0:17 slower

Sandbag lunges 0:24 slower

Wall balls 3:20 slower

Roxzone 0:32 slower

Runs (8 km) 14:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:53:29

4:165:227:103:537:596:287:277:459:445:158:272:288:515:227:329:306:09

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown