GBR Laura Hart Raja
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:34 (London ExCeL 2025) · Doubles Women 1:14:44 (Amsterdam 2026) · Doubles Mixed 1:18:20 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Laura Hart Raja, Nadina Lambournewhat the whole field did → | Doubles Women · team 35-39 | 1:14:44 | top 13% 203/1,635 | 41:55 | 26:41 | 6:13 | splitsSkiErg4:30Sled push1:46Sled pull3:33Burpee broad jump3:31Row4:46Farmers carry1:57Sandbag lunges2:57Wall balls3:41Run 14:16Run 25:09Run 35:20Run 45:11Run 55:14Run 65:25Run 75:14Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:30:34 | top 49% 1416/2,921 | 36:28* | 41:53* | 12:18 | splitsSkiErg5:28Sled push3:31Sled pull6:08Burpee broad jump5:47Row5:24Farmers carry2:54Sandbag lunges4:31Wall balls8:10Run 13:20Run 24:28Run 34:24Run 44:27Run 54:29Run 64:31Run 74:24Run 86:29Full report for this race → |
| Berlin 2025 16 May 2025team: Ellen Macintyre, Laura Hart Rajawhat the whole field did → | Doubles Women · team 30-39 | 1:24:14 | 1130th of 1,701 | 42:49 | 30:57 | 10:33 | splitsSkiErg4:34Sled push1:48Sled pull4:41Burpee broad jump4:37Row5:03Farmers carry2:04Sandbag lunges3:46Wall balls4:24Run 13:47Run 25:10Run 35:12Run 45:15Run 55:20Run 65:40Run 75:18Run 87:11Full report for this race → |
| London 2025 3 May 2025team: Laura Hart Raja, Ben Rajawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:20 | 513th of 956 | 43:46 | 28:14 | 6:24 | splitsSkiErg4:04Sled push2:07Sled pull4:14Burpee broad jump2:57Row4:36Farmers carry1:45Sandbag lunges3:34Wall balls4:57Run 15:18Run 25:14Run 35:22Run 45:12Run 55:23Run 65:22Run 75:07Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
