GBR Laura Griffiths
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Griffiths at each race, oldest on the left; lower is faster.The best was 2:40:20 at Birmingham (Oct 2025); Laura Griffiths was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:40:20 |
| Glasgow | Mar 2026 | Open Women | 2:44:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Griffiths at each race, oldest on the left; lower is faster.The best was 1:16:34 at Birmingham (Nov 2026); Laura Griffiths was 43:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 2:00:28 |
| Málaga | Apr 2026 | Doubles Women | 1:18:35 |
| Birmingham | Nov 2026 | Doubles Women | 1:16:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
688th of 3,479 Doubles Women (faster than 80%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (1:15), most lost on the roxzone (1:29). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:27 | faster than 81% |
| SkiErg: | 4:30 | 4:46 | faster than 84% |
| Run 2: | 4:57 | 5:37 | faster than 80% |
| Sled push: | 1:45 | 2:05 | faster than 91% |
| Run 3: | 5:13 | 5:50 | faster than 77% |
| Sled pull: | 4:11 | 4:10 | faster than 49% |
| Run 4: | 5:08 | 5:53 | faster than 81% |
| Burpee broad jump: | 3:36 | 4:29 | faster than 83% |
| Run 5: | 4:55 | 5:57 | faster than 88% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 5:04 | 5:54 | faster than 83% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 5:11 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:46 | faster than 82% |
| Run 8: | 4:52 | 5:58 | faster than 89% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 7:30 | 7:10 | faster than 42% |
| Runs (8 km) | 40:54 | 47:32 | faster than 84% |
| Stations (8) | 28:14 | ||
| Finish | 1:16:34 | 1:25:56 | 688th of 3,479 · faster than 80% |
432nd of 1,468 Doubles Women (faster than 70%). Against the 44 who finished around 1:18:47: most time gained on the eight runs (0:38), most lost on the roxzone (2:22). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 62% |
| SkiErg: | 4:27 | 4:43 | faster than 82% |
| Run 2: | 5:28 | 5:38 | faster than 57% |
| Sled push: | 1:23 | 1:48 | faster than 97% |
| Run 3: | 5:18 | 5:53 | faster than 77% |
| Sled pull: | 3:46 | 4:05 | faster than 68% |
| Run 4: | 5:20 | 5:56 | faster than 77% |
| Burpee broad jump: | 3:17 | 4:13 | faster than 87% |
| Run 5: | 5:18 | 6:03 | faster than 81% |
| Row: | 4:46 | 5:16 | faster than 93% |
| Run 6: | 5:34 | 5:58 | faster than 68% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 5:42 | 6:01 | faster than 63% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 61% |
| Run 8: | 5:18 | 5:53 | faster than 75% |
| Wall balls: | 4:20 | 4:15 | faster than 44% |
| Roxzone: | 8:35 | 7:14 | faster than 28% |
| Runs (8 km) | 43:03 | 46:53 | faster than 72% |
| Stations (8) | 27:03 | ||
| Finish | 1:18:35 | 1:24:02 | 432nd of 1,468 · faster than 70% |
1,712th of 1,726 Open Women (faster than 0%). Against the 52 who finished around 2:15:12: most time gained on row (0:18), most lost on the eight runs (22:04). Runs 5 to 8 took 11:05 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 8:21 | 5:48 | faster than 1% |
| SkiErg: | 5:47 | 5:15 | faster than 11% |
| Run 2: | 9:27 | 5:40 | faster than 1% |
| Sled push: | 3:34 | 2:48 | faster than 11% |
| Run 3: | 10:28 | 5:56 | faster than 1% |
| Sled pull: | 7:35 | 5:12 | faster than 6% |
| Run 4: | 10:10 | 5:58 | faster than 1% |
| Burpee broad jump: | 12:20 | 6:57 | faster than 4% |
| Run 5: | 10:32 | 6:06 | faster than 1% |
| Row: | 6:09 | 5:38 | faster than 18% |
| Run 6: | 10:51 | 5:58 | faster than 0% |
| Farmers carry: | 4:07 | 2:19 | faster than 2% |
| Run 7: | 13:12 | 5:56 | faster than 0% |
| Sandbag lunges: | 11:07 | 5:15 | faster than 1% |
| Run 8: | 14:56 | 6:50 | faster than 0% |
| Wall balls: | 16:07 | 7:04 | faster than 1% |
| Roxzone: | 10:25 | 5:35 | faster than 4% |
| Runs (8 km) | 1:27:54 | 48:36 | faster than 0% |
| Stations (8) | 1:06:46 | ||
| Finish | 2:44:59 | 1:34:53 | 1712th of 1,726 · faster than 0% |
1,941st of 1,957 Open Women (faster than 0%). Against the 59 who finished around 2:11:55: most time gained on sled push (1:09), most lost on the eight runs (17:10). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 9:46 | 6:04 | faster than 0% |
| SkiErg: | 5:44 | 5:13 | faster than 11% |
| Run 2: | 9:09 | 5:15 | faster than 0% |
| Sled push: | 2:59 | 3:00 | faster than 51% |
| Run 3: | 9:43 | 5:32 | faster than 0% |
| Sled pull: | 7:57 | 5:58 | faster than 10% |
| Run 4: | 9:35 | 5:35 | faster than 0% |
| Burpee broad jump: | 13:46 | 6:47 | faster than 2% |
| Run 5: | 9:54 | 5:45 | faster than 1% |
| Row: | 5:55 | 5:27 | faster than 18% |
| Run 6: | 9:32 | 5:35 | faster than 0% |
| Farmers carry: | 4:04 | 2:17 | faster than 2% |
| Run 7: | 9:54 | 5:36 | faster than 0% |
| Sandbag lunges: | 13:55 | 5:04 | faster than 0% |
| Run 8: | 10:12 | 5:48 | faster than 1% |
| Wall balls: | 13:04 | 6:43 | faster than 4% |
| Roxzone: | 15:18 | 7:18 | faster than 0% |
| Runs (8 km) | 1:17:42 | 45:20 | faster than 0% |
| Stations (8) | 1:07:24 | ||
| Finish | 2:40:20 | 1:33:26 | 1941st of 1,957 · faster than 0% |
1,820th of 1,847 Doubles Women (faster than 1%). Against the 55 who finished around 1:51:32: most time gained on sandbag lunges (1:13), most lost on the eight runs (15:01). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:41 | faster than 3% |
| SkiErg: | 4:45 | 4:38 | faster than 34% |
| Run 2: | 9:23 | 6:22 | faster than 3% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 9:55 | 6:39 | faster than 1% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 10:18 | 6:42 | faster than 1% |
| Burpee broad jump: | 5:34 | 4:15 | faster than 17% |
| Run 5: | 14:28 | 6:52 | faster than 0% |
| Row: | 5:02 | 5:10 | faster than 62% |
| Run 6: | 10:13 | 6:47 | faster than 1% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 10:42 | 6:50 | faster than 0% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 32% |
| Run 8: | 8:25 | 5:24 | faster than 3% |
| Wall balls: | 5:13 | 4:18 | faster than 13% |
| Roxzone: | 8:54 | 5:42 | faster than 4% |
| Runs (8 km) | 1:19:27 | 50:53 | faster than 0% |
| Stations (8) | 32:10 | ||
| Finish | 2:00:28 | 1:26:33 | 1820th of 1,847 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:59 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 7:35 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:20 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:55 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 4:04 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 11:07 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 13:04 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:17:42 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 10:25 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Lomax2 races
- Jacqui Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 11% |
| Push | 51% |
| Pull | 11% |
| BBJ | 2% |
| Row | 19% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (32:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:17:45 running, 1:07:25 at the stations and 15:18 in the roxzone; the longest station was the sandbag lunges (13:55) and the shortest the sled push (2:59).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 9:46 | 6:04 |
| SkiErg | 5:44 | 5:13 |
| Run 2 | 9:09 | 5:15 |
| Sled push | 2:59 | 3:00 |
| Run 3 | 9:43 | 5:32 |
| Sled pull | 7:57 | 5:58 |
| Run 4 | 9:35 | 5:35 |
| Burpee broad jump | 13:46 | 6:47 |
| Run 5 | 9:54 | 5:45 |
| Row | 5:55 | 5:27 |
| Run 6 | 9:32 | 5:35 |
| Farmers carry | 4:04 | 2:17 |
| Run 7 | 9:54 | 5:36 |
| Sandbag lunges | 13:55 | 5:04 |
| Run 8 | 10:12 | 5:48 |
| Wall balls | 13:04 | 6:43 |
| Roxzone | 15:18 | 7:18 |
| Finish | 2:40:20 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:51 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
