Athlete · Open Women · 30-34 ·

GBR

Laura Grace

3 HYROX results over 2 seasons. Best Open Women time 1:55:23 at Birmingham 2025.

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1:55:23 best Open Women time · Birmingham 2025 3 Open Women races

1679th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:55:23 latest race · Birmingham 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Birmingham 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:55:23 best 1:55:23 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 6:22 faster (2:01:45 to 1:55:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:55:23	1679th of 1,957	53:23	52:13	9:51	splits SkiErg5:29Sled push4:15Sled pull6:29Burpee broad jump10:06Row5:57Farmers carry2:14Sandbag lunges8:16Wall balls9:27Run 17:02Run 25:59Run 36:16Run 46:21Run 56:58Run 66:38Run 76:48Run 87:24Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	2:16:03	1339th of 1,368	1:13:04	54:27	8:37	splits SkiErg5:38Sled push4:06Sled pull6:35Burpee broad jump8:22Row5:33Farmers carry2:28Sandbag lunges10:09Wall balls11:36Run 15:48Run 29:25Run 310:06Run 410:25Run 510:20Run 610:02Run 77:21Run 89:41Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	2:01:45	1284th of 1,410	56:58	53:48	11:04	splits SkiErg5:34Sled push3:05Sled pull7:38Burpee broad jump10:59Row6:18Farmers carry2:08Sandbag lunges9:02Wall balls9:04Run 16:41Run 26:36Run 37:02Run 47:01Run 57:21Run 67:04Run 77:07Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 9%

Sled pull faster than 35%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 55%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:15 slower

Sled pull 0:31 slower

Burpee broad jump 3:19 slower

Row 0:30 slower

Farmers carry 0:03 faster

Sandbag lunges 3:12 slower

Wall balls 2:44 slower

Roxzone 2:33 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:55:23

7:025:295:594:156:166:296:2110:066:585:576:382:146:488:167:249:279:51

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown