USA Laura Garcia
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Garcia at each race, oldest on the left; lower is faster.The best was 1:34:56 at Las Vegas (Feb 2026); Laura Garcia was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:43:15 |
| Las Vegas | Feb 2026 | Doubles Women | 1:34:56 |
| Houston | Mar 2026 | Doubles Women | 1:45:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Garcia at each race, oldest on the left; lower is faster.The best was 1:39:55 at Houston (Mar 2025); Laura Garcia was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 2:00:23 |
| Houston | Mar 2025 | Doubles Mixed | 1:39:55 |
| Dallas | Nov 2025 | Doubles Mixed | 1:45:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
4,190th of 4,639 Open Women (faster than 9%). Against the 140 who finished around 2:22:19: most time gained on sled push (1:01), most lost on burpee broad jump (4:48). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:04 | faster than 8% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 8:00 | 5:47 | faster than 9% |
| Sled push: | 2:35 | 2:51 | faster than 69% |
| Run 3: | 8:23 | 6:03 | faster than 10% |
| Sled pull: | 7:16 | 5:47 | faster than 20% |
| Run 4: | 8:31 | 6:10 | faster than 11% |
| Burpee broad jump: | 15:55 | 7:20 | faster than 2% |
| Run 5: | 10:13 | 6:29 | faster than 7% |
| Row: | 5:46 | 5:41 | faster than 44% |
| Run 6: | 9:24 | 6:18 | faster than 8% |
| Farmers carry: | 3:15 | 2:40 | faster than 23% |
| Run 7: | 9:13 | 6:18 | faster than 9% |
| Sandbag lunges: | 8:58 | 5:50 | faster than 9% |
| Run 8: | 11:44 | 8:10 | faster than 15% |
| Wall balls: | 11:21 | 7:33 | faster than 14% |
| Roxzone: | 9:48 | 7:57 | faster than 24% |
| Runs (8 km) | 1:13:11 | 51:48 | faster than 9% |
| Stations (8) | 1:00:19 | ||
| Finish | 2:23:13 | 1:43:35 | 4190th of 4,639 · faster than 9% |
1,604th of 2,097 Doubles Women (faster than 23%). Against the 64 who finished around 1:45:03: most time gained on the roxzone (1:44), most lost on the eight runs (2:09). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:42 | faster than 16% |
| SkiErg: | 5:02 | 4:58 | faster than 44% |
| Run 2: | 7:06 | 6:02 | faster than 20% |
| Sled push: | 2:25 | 2:01 | faster than 17% |
| Run 3: | 7:22 | 6:17 | faster than 20% |
| Sled pull: | 5:25 | 4:44 | faster than 26% |
| Run 4: | 7:37 | 6:21 | faster than 19% |
| Burpee broad jump: | 5:33 | 4:27 | faster than 22% |
| Run 5: | 7:38 | 6:32 | faster than 24% |
| Row: | 5:14 | 5:19 | faster than 58% |
| Run 6: | 7:40 | 6:26 | faster than 21% |
| Farmers carry: | 1:56 | 1:58 | faster than 56% |
| Run 7: | 7:52 | 6:26 | faster than 19% |
| Sandbag lunges: | 5:05 | 3:56 | faster than 16% |
| Run 8: | 8:15 | 6:39 | faster than 21% |
| Wall balls: | 5:28 | 4:35 | faster than 22% |
| Roxzone: | 8:39 | 8:37 | faster than 49% |
| Runs (8 km) | 1:01:17 | 51:34 | faster than 20% |
| Stations (8) | 36:08 | ||
| Finish | 1:45:58 | 1:33:03 | 1604th of 2,097 · faster than 23% |
1,068th of 1,899 Doubles Women (faster than 43%). Against the 60 who finished around 1:34:27: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:40). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 52% |
| SkiErg: | 5:07 | 5:02 | faster than 42% |
| Run 2: | 6:20 | 6:26 | faster than 53% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 6:33 | 6:42 | faster than 56% |
| Sled pull: | 4:04 | 4:16 | faster than 59% |
| Run 4: | 10:18 | 6:47 | faster than 2% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 45% |
| Run 5: | 6:50 | 6:56 | faster than 53% |
| Row: | 5:37 | 5:20 | faster than 27% |
| Run 6: | 6:37 | 6:55 | faster than 60% |
| Farmers carry: | 1:56 | 1:52 | faster than 40% |
| Run 7: | 6:41 | 6:53 | faster than 57% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 66% |
| Run 8: | 6:23 | 7:02 | faster than 69% |
| Wall balls: | 5:19 | 4:37 | faster than 24% |
| Roxzone: | 9:19 | 8:50 | faster than 41% |
| Runs (8 km) | 53:52 | 52:18 | faster than 42% |
| Stations (8) | 31:51 | ||
| Finish | 1:34:56 | 1:32:48 | 1068th of 1,899 · faster than 43% |
1,302nd of 1,504 Doubles Mixed (faster than 13%). Against the 45 who finished around 1:44:11: most time gained on the eight runs (1:37), most lost on burpee broad jump (2:21). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:15 | faster than 20% |
| SkiErg: | 4:25 | 4:15 | faster than 31% |
| Run 2: | 6:45 | 5:47 | faster than 21% |
| Sled push: | 2:25 | 2:09 | faster than 27% |
| Run 3: | 7:24 | 6:05 | faster than 18% |
| Sled pull: | 5:04 | 4:05 | faster than 18% |
| Run 4: | 7:39 | 6:07 | faster than 16% |
| Burpee broad jump: | 6:56 | 3:27 | faster than 1% |
| Run 5: | 7:50 | 6:13 | faster than 17% |
| Row: | 5:48 | 5:05 | faster than 11% |
| Run 6: | 7:23 | 6:12 | faster than 23% |
| Farmers carry: | 1:57 | 1:50 | faster than 36% |
| Run 7: | 7:17 | 6:04 | faster than 21% |
| Sandbag lunges: | 6:10 | 3:54 | faster than 5% |
| Run 8: | 7:58 | 6:13 | faster than 21% |
| Wall balls: | 6:38 | 4:36 | faster than 9% |
| Roxzone: | 6:42 | 5:23 | faster than 25% |
| Runs (8 km) | 59:24 | 49:06 | faster than 19% |
| Stations (8) | 39:23 | ||
| Finish | 1:45:26 | 1:24:54 | 1302nd of 1,504 · faster than 13% |
641st of 802 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:46 | faster than 32% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 6:51 | 5:51 | faster than 19% |
| Sled push: | 2:20 | 1:57 | faster than 18% |
| Run 3: | 6:53 | 6:12 | faster than 27% |
| Sled pull: | 5:21 | 4:20 | faster than 17% |
| Run 4: | 7:41 | 6:18 | faster than 16% |
| Burpee broad jump: | 4:49 | 3:55 | faster than 24% |
| Run 5: | 7:27 | 6:27 | faster than 23% |
| Row: | 5:27 | 5:07 | faster than 23% |
| Run 6: | 7:32 | 6:26 | faster than 21% |
| Farmers carry: | 2:57 | 1:53 | faster than 0% |
| Run 7: | 7:34 | 6:28 | faster than 22% |
| Sandbag lunges: | 5:58 | 3:58 | faster than 6% |
| Run 8: | 8:29 | 7:03 | faster than 20% |
| Wall balls: | 5:36 | 4:13 | faster than 11% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 56:28 | 48:48 | faster than 21% |
| Stations (8) | 37:11 | ||
| Finish | 1:43:15 | 1:28:47 | 641st of 802 · faster than 20% |
48th of 51 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 16% |
| SkiErg: | 5:42 | 4:32 | faster than 0% |
| Run 2: | 5:22 | 5:11 | faster than 34% |
| Sled push: | 4:01 | 2:29 | faster than 2% |
| Run 3: | 5:59 | 5:28 | faster than 24% |
| Sled pull: | 9:12 | 5:23 | faster than 2% |
| Run 4: | 5:24 | 5:26 | faster than 54% |
| Burpee broad jump: | 5:28 | 3:16 | faster than 2% |
| Run 5: | 5:07 | 5:33 | faster than 64% |
| Row: | 6:05 | 4:52 | faster than 0% |
| Run 6: | 5:19 | 5:21 | faster than 54% |
| Farmers carry: | 2:33 | 1:48 | faster than 0% |
| Run 7: | 5:20 | 5:24 | faster than 54% |
| Sandbag lunges: | 5:50 | 3:57 | faster than 4% |
| Run 8: | 6:05 | 5:31 | faster than 30% |
| Wall balls: | 6:12 | 3:58 | faster than 4% |
| Roxzone: | 10:35 | 6:43 | faster than 6% |
| Runs (8 km) | 42:57 | 42:18 | faster than 42% |
| Stations (8) | 45:03 | ||
| Finish | 1:38:31 | 1:19:55 | 48th of 51 · faster than 6% |
626th of 749 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:33 | faster than 26% |
| SkiErg: | 4:43 | 4:20 | faster than 15% |
| Run 2: | 6:33 | 5:40 | faster than 17% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 7:19 | 5:56 | faster than 11% |
| Sled pull: | 5:05 | 3:59 | faster than 13% |
| Run 4: | 7:38 | 6:00 | faster than 9% |
| Burpee broad jump: | 4:05 | 3:24 | faster than 24% |
| Run 5: | 7:55 | 6:05 | faster than 10% |
| Row: | 5:27 | 4:47 | faster than 9% |
| Run 6: | 7:06 | 6:02 | faster than 21% |
| Farmers carry: | 2:16 | 1:51 | faster than 10% |
| Run 7: | 7:14 | 6:05 | faster than 19% |
| Sandbag lunges: | 5:53 | 3:57 | faster than 7% |
| Run 8: | 7:35 | 6:16 | faster than 18% |
| Wall balls: | 5:34 | 4:05 | faster than 8% |
| Roxzone: | 7:33 | 7:30 | faster than 49% |
| Runs (8 km) | 57:25 | 47:56 | faster than 14% |
| Stations (8) | 35:03 | ||
| Finish | 1:39:55 | 1:24:07 | 626th of 749 · faster than 16% |
304th of 329 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 6:05 | faster than 8% |
| SkiErg: | 5:01 | 4:22 | faster than 6% |
| Run 2: | 7:58 | 5:42 | faster than 7% |
| Sled push: | 2:39 | 2:18 | faster than 24% |
| Run 3: | 11:32 | 5:57 | faster than 1% |
| Sled pull: | 3:50 | 4:03 | faster than 63% |
| Run 4: | 8:08 | 5:59 | faster than 10% |
| Burpee broad jump: | 5:52 | 3:17 | faster than 2% |
| Run 5: | 9:35 | 6:16 | faster than 7% |
| Row: | 5:50 | 4:54 | faster than 3% |
| Run 6: | 8:27 | 6:07 | faster than 10% |
| Farmers carry: | 2:19 | 1:47 | faster than 4% |
| Run 7: | 8:08 | 6:06 | faster than 13% |
| Sandbag lunges: | 5:56 | 3:49 | faster than 5% |
| Run 8: | 9:07 | 6:28 | faster than 14% |
| Wall balls: | 7:07 | 4:22 | faster than 3% |
| Roxzone: | 11:24 | 8:29 | faster than 17% |
| Runs (8 km) | 1:10:29 | 48:40 | faster than 8% |
| Stations (8) | 38:34 | ||
| Finish | 2:00:23 | 1:26:58 | 304th of 329 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Aaron Roark5 races
- Aiden Roark1 race
- Lorena Joya1 race
- Orchid Balvaneda1 race
- Roberta Vogeltanz1 race
- Tazia Judd1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 61% |
| Push | 69% |
| Pull | 20% |
| BBJ | 3% |
| Row | 45% |
| Carry | 24% |
| Lunges | 10% |
| Wall balls | 14% |
| Roxzone | 24% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (21:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:13:14 running, 1:00:20 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (15:55) and the shortest the sled push (2:35).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 7:46 | 6:04 |
| SkiErg | 5:13 | 5:21 |
| Run 2 | 8:00 | 5:47 |
| Sled push | 2:35 | 2:51 |
| Run 3 | 8:23 | 6:03 |
| Sled pull | 7:16 | 5:47 |
| Run 4 | 8:31 | 6:10 |
| Burpee broad jump | 15:55 | 7:20 |
| Run 5 | 10:13 | 6:29 |
| Row | 5:46 | 5:41 |
| Run 6 | 9:24 | 6:18 |
| Farmers carry | 3:15 | 2:40 |
| Run 7 | 9:13 | 6:18 |
| Sandbag lunges | 8:58 | 5:50 |
| Run 8 | 11:44 | 8:10 |
| Wall balls | 11:21 | 7:33 |
| Roxzone | 9:48 | 7:57 |
| Finish | 2:23:13 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:35 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
