Athlete · Open Women · 30-34 ·

GBR

Laura Forster

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:17 (Berlin 2026) · Doubles Women 1:56:18 (London ExCeL 2025).

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2:06:17 best Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

1145th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

2:06:17 latest race · Berlin 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Berlin 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:17Berlin 2026 · 3 races Doubles Women1:56:18London ExCeL 2025 · 1 race · with Nicole Brown

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:002:16:002:18:00 best 2:06:17 best 2:06:17 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 13:14 faster (2:19:31 to 2:06:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 30-34	2:06:17	2305th of 2,407	51:55*	52:50*	21:37	splits SkiErg5:56Sled push5:51Sled pull6:56Burpee broad jump8:47Row5:45Farmers carry2:54Sandbag lunges5:45Wall balls10:56Run 14:36Run 25:21Run 36:35Run 46:46Run 56:28Run 66:12Run 76:05Run 89:56Full report for this race →
London ExCeL 2025 4 Dec 2025team: Laura Forster, Nicole Brownwhat the whole field did →	Doubles Women · team 30-34	1:56:18	3410th of 3,491	59:09*	37:22*	19:52	splits SkiErg5:35Sled push2:28Sled pull5:28Burpee broad jump5:15Row5:55Farmers carry2:06Sandbag lunges4:36Wall balls5:59Run 14:55Run 26:43Run 36:40Run 47:41Run 57:18Run 67:59Run 77:16Run 810:41Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	2:06:37	1145th of 1,197	1:00:23	54:57	11:22	splits SkiErg6:05Sled push4:07Sled pull7:18Burpee broad jump8:55Row5:42Farmers carry2:55Sandbag lunges6:35Wall balls13:20Run 13:48Run 27:26Run 37:52Run 48:53Run 59:34Run 67:49Run 78:54Run 86:11Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 30-34	2:19:31	682nd of 705	1:04:27	1:02:42	12:24	splits SkiErg6:05Sled push10:01Sled pull9:26Burpee broad jump8:57Row5:46Farmers carry3:01Sandbag lunges7:19Wall balls12:07Run 16:07Run 27:10Run 37:44Run 47:37Run 58:24Run 67:56Run 79:00Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 8%

Burpee broad jump faster than 17%

Row faster than 25%

Farmers carry faster than 19%

Sandbag lunges faster than 34%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 2:55 slower

Sled pull 2:00 slower

Burpee broad jump 2:07 slower

Row 0:18 slower

Farmers carry 0:31 slower

Sandbag lunges 0:37 slower

Wall balls 4:18 slower

Roxzone 5:45 slower

Runs (8 km) 13:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura2:06:17

4:365:565:215:516:356:566:468:476:285:456:122:546:055:459:5610:5621:37

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:45 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown