GBR Laura Forster
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Forster at each race, oldest on the left; lower is faster.The best was 2:06:17 at Berlin (May 2026); Laura Forster was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 2:19:31 |
| Dublin | Nov 2025 | Open Women | 2:06:37 |
| Berlin | May 2026 | Open Women | 2:06:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:14 faster (2:19:31 to 2:06:17).
This line shows the finish time of Laura Forster at each race, oldest on the left; lower is faster.The best was 1:32:13 at Hamburg (Nov 2026); Laura Forster was 24:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:56:18 |
| Hamburg | Nov 2026 | Doubles Women | 1:32:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,332nd of 2,159 Doubles Women (faster than 38%). Against the 36 who finished around 1:31:01: most time gained on wall balls (0:49), most lost on the eight runs (5:07). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:40 | faster than 22% |
| SkiErg: | 4:28 | 4:41 | faster than 77% |
| Run 2: | 6:41 | 6:10 | faster than 31% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 6:56 | 6:23 | faster than 30% |
| Sled pull: | 3:25 | 3:57 | faster than 83% |
| Run 4: | 7:20 | 6:25 | faster than 20% |
| Burpee broad jump: | 4:01 | 4:18 | faster than 61% |
| Run 5: | 7:23 | 6:33 | faster than 24% |
| Row: | 4:47 | 5:03 | faster than 79% |
| Run 6: | 7:41 | 6:29 | faster than 17% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 7:53 | 6:31 | faster than 14% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 57% |
| Run 8: | 6:27 | 5:32 | faster than 26% |
| Wall balls: | 3:41 | 4:21 | faster than 90% |
| Roxzone: | 7:54 | 7:06 | faster than 31% |
| Runs (8 km) | 56:39 | 49:55 | faster than 22% |
| Stations (8) | 27:44 | ||
| Finish | 1:32:13 | 1:28:33 | 1332nd of 2,159 · faster than 38% |
2,459th of 2,614 Open Women (faster than 5%). Against the 73 who finished around 2:04:26: most time gained on sandbag lunges (2:10), most lost on sled push (2:04). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:55 | faster than 9% |
| SkiErg: | 5:56 | 5:12 | faster than 5% |
| Run 2: | 5:21 | 4:18 | faster than 6% |
| Sled push: | 5:51 | 2:56 | faster than 0% |
| Run 3: | 6:35 | 4:30 | faster than 1% |
| Sled pull: | 6:56 | 4:56 | faster than 7% |
| Run 4: | 6:46 | 4:36 | faster than 1% |
| Burpee broad jump: | 8:47 | 6:40 | faster than 17% |
| Run 5: | 6:28 | 4:43 | faster than 4% |
| Row: | 5:45 | 5:27 | faster than 24% |
| Run 6: | 6:12 | 4:39 | faster than 5% |
| Farmers carry: | 2:54 | 2:23 | faster than 18% |
| Run 7: | 6:05 | 4:42 | faster than 7% |
| Sandbag lunges: | 5:45 | 5:08 | faster than 33% |
| Run 8: | 9:56 | 6:48 | faster than 4% |
| Wall balls: | 10:56 | 6:38 | faster than 6% |
| Roxzone: | 21:37 | 15:52 | faster than 5% |
| Runs (8 km) | 51:55 | 38:16 | faster than 3% |
| Stations (8) | 52:50 | ||
| Finish | 2:06:17 | 1:35:08 | 2459th of 2,614 · faster than 5% |
3,410th of 3,491 Doubles Women (faster than 2%). Against the 104 who finished around 1:48:51: most time gained on burpee broad jump (1:12), most lost on the eight runs (7:26). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:02 | faster than 6% |
| SkiErg: | 5:35 | 5:07 | faster than 10% |
| Run 2: | 6:43 | 4:37 | faster than 1% |
| Sled push: | 2:28 | 1:51 | faster than 4% |
| Run 3: | 6:40 | 4:45 | faster than 2% |
| Sled pull: | 5:28 | 4:13 | faster than 9% |
| Run 4: | 7:41 | 4:51 | faster than 0% |
| Burpee broad jump: | 5:15 | 4:23 | faster than 24% |
| Run 5: | 7:18 | 4:54 | faster than 1% |
| Row: | 5:55 | 5:19 | faster than 8% |
| Run 6: | 7:59 | 4:53 | faster than 0% |
| Farmers carry: | 2:06 | 1:49 | faster than 14% |
| Run 7: | 7:16 | 4:54 | faster than 2% |
| Sandbag lunges: | 4:36 | 3:41 | faster than 16% |
| Run 8: | 10:41 | 6:42 | faster than 1% |
| Wall balls: | 5:59 | 4:27 | faster than 9% |
| Roxzone: | 19:52 | 13:21 | faster than 2% |
| Runs (8 km) | 59:09 | 39:40 | faster than 1% |
| Stations (8) | 37:22 | ||
| Finish | 1:56:18 | 1:24:12 | 3410th of 3,491 · faster than 2% |
1,145th of 1,197 Open Women (faster than 4%). Against the 36 who finished around 2:03:52: most time gained on burpee broad jump (1:38), most lost on the roxzone (3:15). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 34% |
| SkiErg: | 6:05 | 5:11 | faster than 2% |
| Run 2: | 7:26 | 5:52 | faster than 7% |
| Sled push: | 4:07 | 2:30 | faster than 1% |
| Run 3: | 7:52 | 6:11 | faster than 8% |
| Sled pull: | 7:18 | 5:19 | faster than 7% |
| Run 4: | 8:53 | 6:16 | faster than 3% |
| Burpee broad jump: | 8:55 | 6:30 | faster than 16% |
| Run 5: | 9:34 | 6:26 | faster than 2% |
| Row: | 5:42 | 5:25 | faster than 25% |
| Run 6: | 7:49 | 6:18 | faster than 10% |
| Farmers carry: | 2:55 | 2:11 | faster than 9% |
| Run 7: | 8:54 | 6:17 | faster than 4% |
| Sandbag lunges: | 6:35 | 4:56 | faster than 14% |
| Run 8: | 6:11 | 4:30 | faster than 10% |
| Wall balls: | 13:20 | 6:33 | faster than 2% |
| Roxzone: | 11:22 | 5:06 | faster than 3% |
| Runs (8 km) | 1:00:23 | 45:35 | faster than 5% |
| Stations (8) | 54:57 | ||
| Finish | 2:06:37 | 1:29:42 | 1145th of 1,197 · faster than 4% |
682nd of 705 Open Women (faster than 3%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:39 | faster than 30% |
| SkiErg: | 6:05 | 5:16 | faster than 3% |
| Run 2: | 7:10 | 5:23 | faster than 6% |
| Sled push: | 10:01 | 3:13 | faster than 0% |
| Run 3: | 7:44 | 5:42 | faster than 5% |
| Sled pull: | 9:26 | 5:58 | faster than 3% |
| Run 4: | 7:37 | 5:45 | faster than 6% |
| Burpee broad jump: | 8:57 | 6:27 | faster than 15% |
| Run 5: | 8:24 | 5:56 | faster than 5% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 7:56 | 5:45 | faster than 6% |
| Farmers carry: | 3:01 | 2:21 | faster than 18% |
| Run 7: | 9:00 | 5:44 | faster than 2% |
| Sandbag lunges: | 7:19 | 5:00 | faster than 12% |
| Run 8: | 10:33 | 6:22 | faster than 3% |
| Wall balls: | 12:07 | 6:23 | faster than 6% |
| Roxzone: | 12:24 | 6:48 | faster than 3% |
| Runs (8 km) | 1:04:27 | 46:24 | faster than 5% |
| Stations (8) | 1:02:42 | ||
| Finish | 2:19:31 | 1:33:47 | 682nd of 705 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 4:07 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 6:56 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:47 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:42 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:54 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:45 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 10:56 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:55 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 11:22 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janina Dreiser1 race
- Nicole Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 8% |
| BBJ | 17% |
| Row | 25% |
| Carry | 19% |
| Lunges | 34% |
| Wall balls | 7% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (13:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 51:59 running, 52:49 at the stations and 21:37 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 3:55 |
| SkiErg | 5:56 | 5:12 |
| Run 2 | 5:21 | 4:18 |
| Sled push | 5:51 | 2:56 |
| Run 3 | 6:35 | 4:30 |
| Sled pull | 6:56 | 4:56 |
| Run 4 | 6:46 | 4:36 |
| Burpee broad jump | 8:47 | 6:40 |
| Run 5 | 6:28 | 4:43 |
| Row | 5:45 | 5:27 |
| Run 6 | 6:12 | 4:39 |
| Farmers carry | 2:54 | 2:23 |
| Run 7 | 6:05 | 4:42 |
| Sandbag lunges | 5:45 | 5:08 |
| Run 8 | 9:56 | 6:48 |
| Wall balls | 10:56 | 6:38 |
| Roxzone | 21:37 | 15:52 |
| Finish | 2:06:17 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
