RSA Laura Esterhuizen
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:14 (Johannesburg (I) 2025) · Doubles Mixed 1:13:28 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gert Visser, Laura Esterhuizenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:28 | top 8% 52/683 | 40:16 | 26:24 | 6:54 | splitsSkiErg4:18Sled push1:45Sled pull3:49Burpee broad jump3:22Row4:30Farmers carry1:12Sandbag lunges3:12Wall balls4:16Run 16:42Run 24:35Run 34:46Run 44:38Run 54:37Run 64:30Run 74:07Run 86:24Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Laura Esterhuizen, Gert Visserwhat the whole field did → | Doubles Women · team 25-29 | 1:21:42 | top 6% 41/714 | 43:30 | 31:22 | 6:54 | splitsSkiErg4:15Sled push2:46Sled pull4:56Burpee broad jump3:55Row4:58Farmers carry1:31Sandbag lunges4:01Wall balls5:00Run 14:07Run 25:00Run 35:53Run 45:43Run 55:49Run 65:29Run 75:31Run 86:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Laura Esterhuizen, Amor Coetzerwhat the whole field did → | Doubles Women · team U29 | 1:21:14 | top 17% 88/547 | 40:23 | 23:36 5 of 8 | 7:52 | splitsSkiErg5:03Sled push—Sled pull—Burpee broad jump3:50Row5:37Farmers carry—Sandbag lunges3:22Wall balls5:44Run 14:24Run 24:32Run 35:40Run 45:28Run 55:19Run 64:56Run 74:39Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
