GBR Laura Ellis
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Whetter, Laura Elliswhole field → | Doubles Mixed · team 50-54 | 1:27:12 | 1622nd of 2,36539th of 67 aged 50-54 | 50:00 | 32:57 | 4:15† | View results | See splits Hide splitsSkiErg4:43faster than 13%Sled push2:33faster than 26%Sled pull4:12faster than 22%Burpee broad jump4:36faster than 27%Row5:24faster than 8%Farmers carry2:51faster than 9%Sandbag lunges4:21faster than 31%Wall balls4:17fastest 39%Runs (8 km)50:00faster than 31%Roxzone4:15Run 16:25faster than 27%Run 25:47faster than 32%Run 36:01faster than 34%Run 46:12faster than 29%Run 56:07faster than 36%Run 66:27faster than 33%Run 75:59faster than 27%Run 87:05faster than 32%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Laura Ellis, Josh Daddwhole field → | Doubles Mixed · team 40-44 | 1:18:13 | 606th of 1,41871st of 186 aged 40-44 | 44:36 | 28:52 | 4:49 | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push2:14faster than 27%Sled pull3:32fastest 39%Burpee broad jump4:26faster than 26%Row4:47faster than 41%Farmers carry1:53faster than 44%Sandbag lunges3:49fastest 39%Wall balls3:59fastest 24%Runs (8 km)44:36fastest 44%Roxzone4:49fastest 35%Run 13:42fastest 31%Run 25:17fastest 33%Run 36:03fastest 50%Run 46:02fastest 49%Run 56:20faster than 44%Run 66:11faster than 47%Run 76:09faster than 48%Run 84:55fastest 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Ellis, Phil Whetterwhole field → | Doubles Mixed · team 50-54 | 1:31:13 | 1712th of 2,15855th of 79 aged 50-54 | 49:56 | 33:59 | 7:22 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push3:00faster than 14%Sled pull5:31faster than 7%Burpee broad jump4:28faster than 20%Row5:20faster than 9%Farmers carry2:11faster than 9%Sandbag lunges4:09faster than 39%Wall balls4:47faster than 45%Runs (8 km)49:56faster than 20%Roxzone7:22faster than 29%Run 16:51faster than 19%Run 25:45faster than 21%Run 35:58faster than 24%Run 46:10faster than 20%Run 56:20faster than 20%Run 66:14faster than 20%Run 76:19faster than 19%Run 86:23faster than 20%Full report for this race → |
| Berlin 2025 16 May 2025team: Bix Whetter, Laura Elliswhole field → | Doubles Women · team 30-39 | 1:16:55 | 646th of 1,701258th of 670 aged 30-39 | 40:39 | 28:05 | 8:15 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:48faster than 47%Sled pull3:36fastest 45%Burpee broad jump4:00faster than 47%Row4:49fastest 36%Farmers carry2:01faster than 15%Sandbag lunges3:30fastest 48%Wall balls3:56fastest 43%Runs (8 km)40:39fastest 39%Roxzone8:15fastest 24%Run 14:19fastest 50%Run 24:45fastest 33%Run 34:54fastest 33%Run 44:53fastest 31%Run 55:04fastest 39%Run 65:11fastest 46%Run 75:06fastest 43%Run 86:31fastest 46%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Bix Whetter, Laura Elliswhole field → | Doubles Women · team 30-39 | 1:22:39 | 371st of 778141st of 278 aged 30-39 | 44:58 | 31:07 | 6:38 | View results | See splits Hide splitsSkiErg4:18fastest 11%Sled push1:51faster than 48%Sled pull3:57faster than 48%Burpee broad jump4:01faster than 48%Row5:14fastest 49%Farmers carry1:57faster than 30%Sandbag lunges4:11faster than 21%Wall balls5:38faster than 7%Runs (8 km)44:58fastest 38%Roxzone6:38fastest 47%Run 15:25faster than 37%Run 25:17fastest 28%Run 35:28fastest 27%Run 45:33fastest 29%Run 55:41fastest 32%Run 65:42fastest 35%Run 76:00faster than 49%Run 85:57fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 3 | 4:20 |
| Sled push | 2:14 | Manchester 2026 · best of 3 | 2:11 |
| Sled pull | 3:32 | Manchester 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:26 | Manchester 2026 · best of 3 | 3:35 |
| Row | 4:47 | Manchester 2026 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Manchester 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:49 | Manchester 2026 · best of 3 | 4:03 |
| Wall balls | 3:59 | Manchester 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:36 | Manchester 2026 · best of 3 | 45:36 |
| Roxzone | 4:49 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bix Whetter2 races
- Josh Dadd1 race
- Phil Whetter1 race
- Phil Whetter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Mixed finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
