Athlete · Open Women · 16-24 ·

GER

Laura Döring

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:35 (Copenhagen 2026) · Pro Doubles Women 1:24:27 (Cologne 2026) · Doubles Women 1:27:06 (Frankfurt 2025).

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1:35:35 Open Women time · Copenhagen 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

588th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:24:27 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Marisa Rusch

Sled push strongest segment · Copenhagen 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:35Copenhagen 2026 · 1 race Pro Doubles Women1:24:27Cologne 2026 · 1 race · with Marisa Rusch Doubles Women1:27:06Frankfurt 2025 · 1 race · with Nina Giese

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Marisa Rusch, Laura Döringwhat the whole field did →	Pro Doubles Women · team 16-24	1:24:27	151st of 276	48:20	29:09	7:04	splits SkiErg4:06Sled push2:19Sled pull4:06Burpee broad jump3:39Row4:50Farmers carry1:58Sandbag lunges3:38Wall balls4:33Run 14:39Run 25:58Run 36:14Run 46:21Run 56:26Run 66:25Run 76:28Run 85:52Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:35:35	588th of 1,005	49:08	38:28	8:03	splits SkiErg5:06Sled push2:37Sled pull5:02Burpee broad jump5:44Row5:12Farmers carry2:15Sandbag lunges5:04Wall balls7:28Run 18:54Run 25:34Run 35:39Run 45:41Run 55:48Run 65:44Run 75:32Run 86:19Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nina Giese, Laura Döringwhat the whole field did →	Doubles Women · team 25-29	1:27:06	top 48% 718/1,496	51:26	28:02	7:42	splits SkiErg4:31Sled push2:14Sled pull4:00Burpee broad jump3:17Row4:48Farmers carry1:49Sandbag lunges3:30Wall balls3:53Run 15:26Run 26:08Run 36:16Run 46:35Run 56:43Run 66:39Run 76:37Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 69%

Sled pull faster than 59%

Burpee broad jump faster than 65%

Row faster than 68%

Farmers carry faster than 49%

Sandbag lunges faster than 41%

Wall balls faster than 27%

Roxzone faster than 35%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:13 faster

Burpee broad jump 0:39 faster

Row 0:10 faster

Farmers carry 0:01 slower

Sandbag lunges 0:15 slower

Wall balls 1:11 slower

Roxzone 0:48 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:35:35

8:545:065:342:375:395:025:415:445:485:125:442:155:325:046:197:288:03

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown