USA Laura Dickerson
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Dickerson at each race, oldest on the left; lower is faster.The best was 1:22:57 at tampa (Oct 2026); Laura Dickerson was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:27:03 |
| tampa | Oct 2026 | Pro Women | 1:22:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Laura Dickerson at each race, oldest on the left; lower is faster.The best was 1:21:32 at Miami Beach (Apr 2025); Laura Dickerson was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:21:32 |
| Chicago | Nov 2025 | Open Women | 1:23:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
88th of 205 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 34% |
| SkiErg: | 4:44 | 4:55 | faster than 74% |
| Run 2: | 5:05 | 4:51 | faster than 38% |
| Sled push: | 3:12 | 3:42 | faster than 74% |
| Run 3: | 5:16 | 5:20 | faster than 51% |
| Sled pull: | 5:14 | 5:27 | faster than 56% |
| Run 4: | 5:07 | 5:12 | faster than 54% |
| Burpee broad jump: | 5:08 | 5:03 | faster than 48% |
| Run 5: | 5:03 | 5:17 | faster than 57% |
| Row: | 5:14 | 5:07 | faster than 35% |
| Run 6: | 5:09 | 5:11 | faster than 51% |
| Farmers carry: | 2:10 | 2:33 | faster than 70% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 38% |
| Run 8: | 5:18 | 5:22 | faster than 51% |
| Wall balls: | 4:30 | 6:21 | faster than 90% |
| Roxzone: | 5:56 | 6:43 | faster than 66% |
| Runs (8 km) | 41:13 | 41:15 | faster than 50% |
| Stations (8) | 35:51 | ||
| Finish | 1:22:57 | 1:26:00 | 88th of 205 · faster than 57% |
108th of 253 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:48 | faster than 38% |
| SkiErg: | 5:09 | 5:04 | faster than 44% |
| Run 2: | 5:00 | 4:49 | faster than 42% |
| Sled push: | 4:21 | 4:23 | faster than 52% |
| Run 3: | 5:00 | 5:08 | faster than 55% |
| Sled pull: | 5:40 | 6:57 | faster than 71% |
| Run 4: | 5:03 | 5:10 | faster than 53% |
| Burpee broad jump: | 5:54 | 5:19 | faster than 33% |
| Run 5: | 4:50 | 5:13 | faster than 67% |
| Row: | 5:20 | 5:13 | faster than 40% |
| Run 6: | 5:02 | 5:11 | faster than 53% |
| Farmers carry: | 2:37 | 2:37 | faster than 51% |
| Run 7: | 5:11 | 5:15 | faster than 52% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 42% |
| Run 8: | 5:12 | 5:21 | faster than 56% |
| Wall balls: | 4:55 | 6:38 | faster than 78% |
| Roxzone: | 6:11 | 6:15 | faster than 51% |
| Runs (8 km) | 41:20 | 42:03 | faster than 53% |
| Stations (8) | 39:38 | ||
| Finish | 1:27:03 | 1:30:44 | 108th of 253 · faster than 57% |
150th of 867 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 7:05 | faster than 69% |
| SkiErg: | 4:14 | 4:24 | faster than 70% |
| Run 2: | 4:51 | 5:26 | faster than 73% |
| Sled push: | 1:45 | 2:08 | faster than 89% |
| Run 3: | 5:06 | 5:41 | faster than 74% |
| Sled pull: | 3:19 | 4:20 | faster than 89% |
| Run 4: | 4:59 | 5:44 | faster than 79% |
| Burpee broad jump: | 3:06 | 3:27 | faster than 66% |
| Run 5: | 4:59 | 5:56 | faster than 82% |
| Row: | 4:35 | 4:50 | faster than 74% |
| Run 6: | 5:06 | 5:49 | faster than 75% |
| Farmers carry: | 1:34 | 1:51 | faster than 84% |
| Run 7: | 4:56 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 80% |
| Run 8: | 4:24 | 5:21 | faster than 82% |
| Wall balls: | 4:10 | 4:43 | faster than 74% |
| Roxzone: | 5:48 | 7:21 | faster than 81% |
| Runs (8 km) | 40:45 | 46:58 | faster than 78% |
| Stations (8) | 26:06 | ||
| Finish | 1:12:35 | 1:25:29 | 150th of 867 · faster than 82% |
275th of 1,127 Open Women (faster than 75%). Against the 34 who finished around 1:23:49: most time gained on wall balls (0:59), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 68% |
| SkiErg: | 4:48 | 5:08 | faster than 80% |
| Run 2: | 5:33 | 5:47 | faster than 62% |
| Sled push: | 1:55 | 2:13 | faster than 77% |
| Run 3: | 5:34 | 6:03 | faster than 70% |
| Sled pull: | 4:00 | 5:22 | faster than 93% |
| Run 4: | 5:45 | 6:08 | faster than 66% |
| Burpee broad jump: | 5:38 | 6:33 | faster than 71% |
| Run 5: | 5:38 | 6:15 | faster than 74% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 5:48 | 6:10 | faster than 65% |
| Farmers carry: | 1:55 | 2:06 | faster than 74% |
| Run 7: | 5:40 | 6:08 | faster than 68% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 33% |
| Run 8: | 6:08 | 6:57 | faster than 76% |
| Wall balls: | 4:25 | 6:30 | faster than 92% |
| Roxzone: | 5:46 | 6:39 | faster than 72% |
| Runs (8 km) | 44:04 | 47:53 | faster than 70% |
| Stations (8) | 33:36 | ||
| Finish | 1:23:21 | 1:33:19 | 275th of 1,127 · faster than 75% |
158th of 684 Open Women (faster than 77%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 56% |
| SkiErg: | 4:55 | 5:14 | faster than 81% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 2:18 | 2:44 | faster than 81% |
| Run 3: | 5:47 | 5:47 | faster than 50% |
| Sled pull: | 4:33 | 6:13 | faster than 92% |
| Run 4: | 5:25 | 5:50 | faster than 66% |
| Burpee broad jump: | 5:24 | 5:59 | faster than 64% |
| Run 5: | 5:13 | 6:02 | faster than 80% |
| Row: | 5:27 | 5:30 | faster than 54% |
| Run 6: | 5:17 | 5:53 | faster than 73% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 5:00 | 5:48 | faster than 81% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 57% |
| Run 8: | 5:05 | 6:03 | faster than 85% |
| Wall balls: | 4:32 | 5:54 | faster than 85% |
| Roxzone: | 6:56 | 7:31 | faster than 62% |
| Runs (8 km) | 40:53 | 44:45 | faster than 71% |
| Stations (8) | 33:48 | ||
| Finish | 1:21:32 | 1:31:49 | 158th of 684 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | tampa Tamp · best of 2 | 4:53 |
| Sled push | 3:12 | tampa Tamp · best of 2 | 3:56 |
| Sled pull | 5:14 | tampa Tamp · best of 2 | 5:49 |
| Burpee broad jump | 5:08 | tampa Tamp · best of 2 | 5:12 |
| Row | 5:14 | tampa Tamp · best of 2 | 5:07 |
| Farmers carry | 2:10 | tampa Tamp · best of 2 | 2:36 |
| Sandbag lunges | 5:39 | tampa Tamp · best of 2 | 5:10 |
| Wall balls | 4:30 | tampa Tamp · best of 2 | 6:18 |
| Runs (8 km) | 41:13 | tampa Tamp · best of 2 | 40:26 |
| Roxzone | 5:56 | tampa Tamp · best of 2 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Dickerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 74% |
| Push | 75% |
| Pull | 56% |
| BBJ | 49% |
| Row | 36% |
| Carry | 70% |
| Lunges | 38% |
| Wall balls | 91% |
| Roxzone | 66% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:51 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 41:16 running, 35:50 at the stations and 5:56 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 4:40 |
| SkiErg | 4:44 | 4:55 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 3:12 | 3:42 |
| Run 3 | 5:16 | 5:20 |
| Sled pull | 5:14 | 5:27 |
| Run 4 | 5:07 | 5:12 |
| Burpee broad jump | 5:08 | 5:03 |
| Run 5 | 5:03 | 5:17 |
| Row | 5:14 | 5:07 |
| Run 6 | 5:09 | 5:11 |
| Farmers carry | 2:10 | 2:33 |
| Run 7 | 5:15 | 5:14 |
| Sandbag lunges | 5:39 | 5:05 |
| Run 8 | 5:18 | 5:22 |
| Wall balls | 4:30 | 6:21 |
| Roxzone | 5:56 | 6:43 |
| Finish | 1:22:57 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Pro Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
