Athlete · Open Women · 40-44 ·

USA

Laura Dickerson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:32 (Miami Beach 2025) · Pro Women 1:27:03 (Miami 2026) · Doubles Mixed 1:12:35 (Washington DC 2026).

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1:21:32 best Open Women time · Miami Beach 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 24% best Open Women place · Miami Beach 2025 158th of 684 Open Women finishers there

1:27:03 latest race · Miami 2026 first Pro Women race Pro Women

Sled pull strongest segment · Miami Beach 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:32Miami Beach 2025 · 2 races Pro Women1:27:03Miami 2026 · 1 race Doubles Mixed1:12:35Washington DC 2026 · 1 race · with Brian Dickerson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 40-44	1:27:03	top 43% 108/253	41:20	39:38	6:11	splits SkiErg5:09Sled push4:21Sled pull5:40Burpee broad jump5:54Row5:20Farmers carry2:37Sandbag lunges5:42Wall balls4:55Run 16:05Run 25:00Run 35:00Run 45:03Run 54:50Run 65:02Run 75:11Run 85:12Full report for this race →
Washington DC 2026 7 Mar 2026team: Laura Dickerson, Brian Dickersonwhat the whole field did →	Doubles Mixed · team 40-44	1:12:35	top 18% 150/867	40:45	26:06	5:48	splits SkiErg4:14Sled push1:45Sled pull3:19Burpee broad jump3:06Row4:35Farmers carry1:34Sandbag lunges3:23Wall balls4:10Run 16:28Run 24:51Run 35:06Run 44:59Run 54:59Run 65:06Run 74:56Run 84:24Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:23:21	top 25% 274/1,127	44:04	33:36	5:46	splits SkiErg4:48Sled push1:55Sled pull4:00Burpee broad jump5:38Row5:11Farmers carry1:55Sandbag lunges5:44Wall balls4:25Run 14:01Run 25:33Run 35:34Run 45:45Run 55:38Run 65:48Run 75:40Run 86:08Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:21:32	top 24% 158/684	40:53	33:48	6:56	splits SkiErg4:55Sled push2:18Sled pull4:33Burpee broad jump5:24Row5:27Farmers carry1:54Sandbag lunges4:45Wall balls4:32Run 13:53Run 25:17Run 35:47Run 45:25Run 55:13Run 65:17Run 75:00Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 81%

Sled pull faster than 93%

Burpee broad jump faster than 65%

Row faster than 54%

Farmers carry faster than 86%

Sandbag lunges faster than 57%

Wall balls faster than 85%

Roxzone faster than 62%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:26 faster

Sled pull 1:40 faster

Burpee broad jump 0:35 faster

Row 0:03 faster

Farmers carry 0:23 faster

Sandbag lunges 0:13 faster

Wall balls 1:22 faster

Roxzone 0:35 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:21:32

3:534:555:172:185:474:335:255:245:135:275:171:545:004:455:054:326:56

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown