Athlete · Open Women · 50-54 ·

NED

Laura de Jong

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:43:02 (Heerenveen 2026) · Doubles Women 1:26:28 (Heerenveen 2025) · Doubles Mixed 1:41:45 (Rotterdam 2025).

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1:43:02 best Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

622nd of 939 best Open Women place · Maastricht 2025 among Open Women finishers there

1:50:46 latest race · Maastricht 2026 7:44 slower than the best Open Women time Open Women

Sled push strongest segment · Heerenveen 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:02Heerenveen 2026 · 5 races Doubles Women1:26:28Heerenveen 2025 · 1 race · with Daniëlle Bobbink Doubles Mixed1:41:45Rotterdam 2025 · 1 race · with Jens Prinsen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:02 best 1:43:02 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 0:05 faster (1:43:07 to 1:43:02).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 50-54	1:50:46	855th of 1,072	55:13	43:18	12:20	splits SkiErg5:27Sled push2:52Sled pull5:41Burpee broad jump8:55Row6:20Farmers carry2:34Sandbag lunges4:47Wall balls6:42Run 15:17Run 26:32Run 36:39Run 46:56Run 57:12Run 67:15Run 77:55Run 87:28Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:43:02	853rd of 1,245	52:07	39:33	11:27	splits SkiErg5:35Sled push2:09Sled pull4:39Burpee broad jump7:54Row5:52Farmers carry2:23Sandbag lunges5:02Wall balls5:59Run 16:10Run 26:11Run 36:34Run 46:34Run 56:31Run 66:26Run 76:18Run 87:27Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 50-54	1:47:53	391st of 469	52:27	43:39	11:51	splits SkiErg5:39Sled push2:55Sled pull5:34Burpee broad jump8:37Row6:12Farmers carry2:52Sandbag lunges4:59Wall balls6:51Run 15:02Run 26:01Run 36:18Run 46:34Run 57:00Run 67:04Run 76:46Run 87:47Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 50-54	1:49:22	1419th of 1,697	53:23	46:11	9:52	splits SkiErg5:42Sled push2:35Sled pull6:19Burpee broad jump8:18Row5:53Farmers carry4:17Sandbag lunges5:03Wall balls8:04Run 15:02Run 26:17Run 36:51Run 46:50Run 57:04Run 66:49Run 76:42Run 87:52Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 45-49	1:43:07	622nd of 939	51:52	41:21	9:58	splits SkiErg5:28Sled push1:58Sled pull5:41Burpee broad jump7:56Row5:40Farmers carry2:46Sandbag lunges5:22Wall balls6:30Run 16:22Run 26:05Run 36:14Run 46:20Run 56:57Run 66:41Run 76:27Run 86:49Full report for this race →
Heerenveen 2025 11 May 2025team: Daniëlle Bobbink, Laura De Jongwhat the whole field did →	Doubles Women · team 40-49	1:26:28	top 45% 385/858	46:05	30:50	9:37	splits SkiErg4:56Sled push1:46Sled pull4:07Burpee broad jump4:36Row5:31Farmers carry2:01Sandbag lunges3:47Wall balls4:06Run 15:08Run 25:35Run 35:47Run 45:56Run 55:59Run 65:49Run 75:38Run 86:16Full report for this race →
Rotterdam 2025 2 Mar 2025team: Laura De Jong, Jens Prinsenwhat the whole field did →	Doubles Mixed · team 30-39	1:41:45	1161st of 1,284	55:53	37:07	8:51	splits SkiErg4:47Sled push2:14Sled pull5:57Burpee broad jump5:29Row5:14Farmers carry2:15Sandbag lunges6:22Wall balls4:49Run 19:27Run 26:01Run 36:21Run 46:31Run 56:51Run 66:50Run 76:33Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 89%

Sled pull faster than 67%

Burpee broad jump faster than 34%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 47%

Wall balls faster than 65%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:35 faster

Sled pull 0:26 faster

Burpee broad jump 0:49 slower

Row 0:29 slower

Farmers carry 0:11 slower

Sandbag lunges 0:06 slower

Wall balls 0:42 faster

Roxzone 2:17 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:43:02

6:105:356:112:096:344:396:347:546:315:526:262:236:185:027:275:5911:27

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown