NED Laura de Jong
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura de Jong at each race, oldest on the left; lower is faster.The best was 1:43:02 at Heerenveen (May 2026); Laura de Jong was 7:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:43:07 |
| Amsterdam | Jan 2026 | Open Women | 1:49:22 |
| Mechelen | Mar 2026 | Open Women | 1:47:53 |
| Heerenveen | May 2026 | Open Women | 1:43:02 |
| Maastricht | Sep 2026 | Open Women | 1:50:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:05 faster (1:43:07 to 1:43:02).
7 results at 7 races
855th of 1,072 Open Women (faster than 20%). Against the 32 who finished around 1:50:57: most time gained on wall balls (1:27), most lost on the roxzone (2:19). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:18 | faster than 8% |
| SkiErg: | 5:27 | 5:09 | faster than 22% |
| Run 2: | 6:32 | 5:38 | faster than 17% |
| Sled push: | 2:52 | 2:57 | faster than 57% |
| Run 3: | 6:39 | 5:58 | faster than 23% |
| Sled pull: | 5:41 | 5:22 | faster than 38% |
| Run 4: | 6:56 | 6:00 | faster than 17% |
| Burpee broad jump: | 8:55 | 7:01 | faster than 21% |
| Run 5: | 7:12 | 6:03 | faster than 14% |
| Row: | 6:20 | 5:30 | faster than 8% |
| Run 6: | 7:15 | 5:57 | faster than 14% |
| Farmers carry: | 2:34 | 2:23 | faster than 36% |
| Run 7: | 7:55 | 5:57 | faster than 7% |
| Sandbag lunges: | 4:47 | 5:07 | faster than 62% |
| Run 8: | 7:28 | 6:31 | faster than 24% |
| Wall balls: | 6:42 | 6:42 | faster than 50% |
| Roxzone: | 12:20 | 8:26 | faster than 6% |
| Runs (8 km) | 55:13 | 46:29 | faster than 15% |
| Stations (8) | 43:18 | ||
| Finish | 1:50:46 | 1:35:36 | 855th of 1,072 · faster than 20% |
853rd of 1,245 Open Women (faster than 31%). Against the 37 who finished around 1:43:34: most time gained on wall balls (2:02), most lost on the eight runs (1:52). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:16 | faster than 13% |
| SkiErg: | 5:35 | 5:05 | faster than 13% |
| Run 2: | 6:11 | 5:30 | faster than 21% |
| Sled push: | 2:09 | 2:44 | faster than 88% |
| Run 3: | 6:34 | 5:42 | faster than 17% |
| Sled pull: | 4:39 | 5:05 | faster than 67% |
| Run 4: | 6:34 | 5:45 | faster than 19% |
| Burpee broad jump: | 7:54 | 7:05 | faster than 33% |
| Run 5: | 6:31 | 5:54 | faster than 26% |
| Row: | 5:52 | 5:23 | faster than 17% |
| Run 6: | 6:26 | 5:44 | faster than 23% |
| Farmers carry: | 2:23 | 2:12 | faster than 34% |
| Run 7: | 6:18 | 5:46 | faster than 29% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 46% |
| Run 8: | 7:27 | 6:23 | faster than 25% |
| Wall balls: | 5:59 | 6:41 | faster than 64% |
| Roxzone: | 11:27 | 9:10 | faster than 19% |
| Runs (8 km) | 52:07 | 46:02 | faster than 22% |
| Stations (8) | 39:33 | ||
| Finish | 1:43:02 | 1:34:46 | 853rd of 1,245 · faster than 31% |
1,000th of 1,245 Open Women (faster than 19%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:14 | faster than 12% |
| SkiErg: | 5:39 | 5:08 | faster than 12% |
| Run 2: | 6:01 | 5:19 | faster than 20% |
| Sled push: | 2:55 | 2:32 | faster than 21% |
| Run 3: | 6:18 | 5:30 | faster than 19% |
| Sled pull: | 5:34 | 5:01 | faster than 31% |
| Run 4: | 6:34 | 5:36 | faster than 16% |
| Burpee broad jump: | 8:37 | 6:44 | faster than 20% |
| Run 5: | 7:00 | 5:43 | faster than 13% |
| Row: | 6:12 | 5:20 | faster than 6% |
| Run 6: | 7:04 | 5:36 | faster than 10% |
| Farmers carry: | 2:52 | 2:11 | faster than 9% |
| Run 7: | 6:46 | 5:32 | faster than 12% |
| Sandbag lunges: | 4:59 | 5:00 | faster than 51% |
| Run 8: | 7:47 | 6:06 | faster than 13% |
| Wall balls: | 6:51 | 6:27 | faster than 40% |
| Roxzone: | 11:51 | 8:36 | faster than 9% |
| Runs (8 km) | 52:27 | 43:44 | faster than 13% |
| Stations (8) | 43:39 | ||
| Finish | 1:47:53 | 1:33:17 | 1000th of 1,245 · faster than 19% |
1,419th of 1,697 Open Women (faster than 16%). Against the 51 who finished around 1:50:10: most time gained on sandbag lunges (1:23), most lost on farmers carry (1:52). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:27 | faster than 16% |
| SkiErg: | 5:42 | 5:05 | faster than 7% |
| Run 2: | 6:17 | 5:32 | faster than 19% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 6:51 | 5:45 | faster than 13% |
| Sled pull: | 6:19 | 5:22 | faster than 22% |
| Run 4: | 6:50 | 5:48 | faster than 14% |
| Burpee broad jump: | 8:18 | 6:25 | faster than 18% |
| Run 5: | 7:04 | 5:55 | faster than 15% |
| Row: | 5:53 | 5:18 | faster than 11% |
| Run 6: | 6:49 | 5:50 | faster than 16% |
| Farmers carry: | 4:17 | 2:06 | faster than 0% |
| Run 7: | 6:42 | 5:46 | faster than 18% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 46% |
| Run 8: | 7:52 | 6:34 | faster than 18% |
| Wall balls: | 8:04 | 6:39 | faster than 26% |
| Roxzone: | 9:52 | 7:21 | faster than 11% |
| Runs (8 km) | 53:23 | 45:42 | faster than 16% |
| Stations (8) | 46:11 | ||
| Finish | 1:49:22 | 1:32:22 | 1419th of 1,697 · faster than 16% |
622nd of 939 Open Women (faster than 33%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:30 | faster than 15% |
| SkiErg: | 5:28 | 5:07 | faster than 19% |
| Run 2: | 6:05 | 5:30 | faster than 25% |
| Sled push: | 1:58 | 2:31 | faster than 91% |
| Run 3: | 6:14 | 5:44 | faster than 29% |
| Sled pull: | 5:41 | 5:44 | faster than 52% |
| Run 4: | 6:20 | 5:51 | faster than 28% |
| Burpee broad jump: | 7:56 | 6:50 | faster than 31% |
| Run 5: | 6:57 | 6:06 | faster than 22% |
| Row: | 5:40 | 5:22 | faster than 26% |
| Run 6: | 6:41 | 5:55 | faster than 22% |
| Farmers carry: | 2:46 | 2:12 | faster than 15% |
| Run 7: | 6:27 | 5:52 | faster than 28% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 6:30 | 7:03 | faster than 60% |
| Roxzone: | 9:58 | 8:04 | faster than 19% |
| Runs (8 km) | 51:52 | 47:12 | faster than 27% |
| Stations (8) | 41:21 | ||
| Finish | 1:43:07 | 1:35:47 | 622nd of 939 · faster than 33% |
386th of 858 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:29 | faster than 67% |
| SkiErg: | 4:56 | 4:37 | faster than 14% |
| Run 2: | 5:35 | 5:41 | faster than 56% |
| Sled push: | 1:46 | 1:41 | faster than 38% |
| Run 3: | 5:47 | 5:56 | faster than 60% |
| Sled pull: | 4:07 | 3:54 | faster than 36% |
| Run 4: | 5:56 | 6:02 | faster than 55% |
| Burpee broad jump: | 4:36 | 4:26 | faster than 43% |
| Run 5: | 5:59 | 6:13 | faster than 63% |
| Row: | 5:31 | 5:12 | faster than 20% |
| Run 6: | 5:49 | 6:06 | faster than 63% |
| Farmers carry: | 2:01 | 1:56 | faster than 38% |
| Run 7: | 5:38 | 6:09 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 6:16 | 6:37 | faster than 64% |
| Wall balls: | 4:06 | 4:01 | faster than 43% |
| Roxzone: | 9:37 | 9:20 | faster than 44% |
| Runs (8 km) | 46:05 | 48:15 | faster than 64% |
| Stations (8) | 30:50 | ||
| Finish | 1:26:28 | 1:27:28 | 386th of 858 · faster than 55% |
1,161st of 1,284 Doubles Mixed (faster than 9%). Against the 38 who finished around 1:41:05: most time gained on wall balls (0:14), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:27 | 5:57 | faster than 0% |
| SkiErg: | 4:47 | 4:13 | faster than 3% |
| Run 2: | 6:01 | 5:35 | faster than 29% |
| Sled push: | 2:14 | 1:58 | faster than 21% |
| Run 3: | 6:21 | 5:50 | faster than 27% |
| Sled pull: | 5:57 | 3:51 | faster than 3% |
| Run 4: | 6:31 | 5:52 | faster than 23% |
| Burpee broad jump: | 5:29 | 3:48 | faster than 7% |
| Run 5: | 6:51 | 6:03 | faster than 23% |
| Row: | 5:14 | 4:41 | faster than 7% |
| Run 6: | 6:50 | 5:55 | faster than 16% |
| Farmers carry: | 2:15 | 1:48 | faster than 6% |
| Run 7: | 6:33 | 5:56 | faster than 24% |
| Sandbag lunges: | 6:22 | 3:55 | faster than 4% |
| Run 8: | 7:22 | 6:20 | faster than 21% |
| Wall balls: | 4:49 | 4:03 | faster than 16% |
| Roxzone: | 8:51 | 6:38 | faster than 15% |
| Runs (8 km) | 55:53 | 47:42 | faster than 14% |
| Stations (8) | 37:07 | ||
| Finish | 1:41:45 | 1:23:12 | 1161st of 1,284 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Maastricht 2026 · best of 5 | 5:16 |
| Sled push | 1:58 | Maastricht 2025 · best of 5 | 2:55 |
| Sled pull | 4:39 | Heerenveen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:54 | Heerenveen 2026 · best of 5 | 6:46 |
| Row | 5:40 | Maastricht 2025 · best of 5 | 5:31 |
| Farmers carry | 2:23 | Heerenveen 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:47 | Maastricht 2026 · best of 5 | 5:13 |
| Wall balls | 5:59 | Heerenveen 2026 · best of 5 | 6:43 |
| Runs (8 km) | 51:52 | Maastricht 2025 · best of 5 | 46:44 |
| Roxzone | 9:52 | Amsterdam 2026 · best of 5 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniëlle Bobbink1 race
- Jens Prinsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 13% |
| Push | 89% |
| Pull | 67% |
| BBJ | 34% |
| Row | 17% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 65% |
| Roxzone | 19% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 52:11 running, 39:32 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (7:54) and the shortest the sled push (2:09).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:16 |
| SkiErg | 5:35 | 5:05 |
| Run 2 | 6:11 | 5:30 |
| Sled push | 2:09 | 2:44 |
| Run 3 | 6:34 | 5:42 |
| Sled pull | 4:39 | 5:05 |
| Run 4 | 6:34 | 5:45 |
| Burpee broad jump | 7:54 | 7:05 |
| Run 5 | 6:31 | 5:54 |
| Row | 5:52 | 5:23 |
| Run 6 | 6:26 | 5:44 |
| Farmers carry | 2:23 | 2:12 |
| Run 7 | 6:18 | 5:46 |
| Sandbag lunges | 5:02 | 4:56 |
| Run 8 | 7:27 | 6:23 |
| Wall balls | 5:59 | 6:41 |
| Roxzone | 11:27 | 9:10 |
| Finish | 1:43:02 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
