GBR Laura Craig
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Laura Craig, Chris Hewittwhole field → | Doubles Mixed · team 35-39 | 1:19:26 | 876th of 2,163184th of 444 aged 35-39 | 46:45 | 24:46‡ | 8:00 | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push2:20faster than 31%Sled pull3:36fastest 49%Burpee broad jump3:38fastest 50%Row4:59faster than 44%Farmers carry1:50fastest 46%Sandbag lunges0:03‡Wall balls4:08fastest 17%Runs (8 km)46:45fastest 45%Roxzone8:00faster than 10%Run 15:47faster than 48%Run 25:35faster than 49%Run 35:42fastest 44%Run 45:42fastest 43%Run 55:47fastest 42%Run 65:50fastest 45%Run 75:50fastest 46%Run 86:34fastest 46%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Nicola Murphy, Laura Craigwhole field → | Doubles Women · team 35-39 | 1:18:48 | 448th of 2,38686th of 472 aged 35-39 | 46:35 | 28:05 | 4:12 | View results | See splits Hide splitsSkiErg4:35fastest 20%Sled push1:34fastest 14%Sled pull3:33fastest 23%Burpee broad jump4:17fastest 43%Row5:13fastest 32%Farmers carry1:44fastest 21%Sandbag lunges3:27fastest 26%Wall balls3:42fastest 3%Runs (8 km)46:35fastest 25%Roxzone4:12fastest 11%Run 15:45fastest 29%Run 25:25fastest 24%Run 35:48fastest 30%Run 45:40fastest 22%Run 55:52fastest 27%Run 65:53fastest 29%Run 75:46fastest 24%Run 86:30fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Craig, Nicola Murphywhole field → | Pro Doubles Women · team 35-39 | 1:20:51 | 173rd of 27829th of 50 aged 35-39 | 44:40 | 30:02 | 6:14 | View results | See splits Hide splitsSkiErg4:35faster than 36%Sled push2:37faster than 45%Sled pull4:10fastest 24%Burpee broad jump4:03faster than 30%Row5:01faster than 33%Farmers carry1:53fastest 44%Sandbag lunges3:51fastest 43%Wall balls3:52fastest 24%Runs (8 km)44:40faster than 30%Roxzone6:14faster than 42%Run 16:22faster than 19%Run 25:17faster than 29%Run 35:17faster than 40%Run 45:24faster than 34%Run 55:45faster than 28%Run 65:30faster than 32%Run 75:35faster than 30%Run 85:32faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura Craig, Stephen Westwaterwhole field → | Doubles Mixed · team 30-39 | 1:23:31 | 1031st of 1,712456th of 713 aged 30-39 | 49:53 | 28:22 | 5:21 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push2:10faster than 37%Sled pull3:14fastest 27%Burpee broad jump3:35faster than 48%Row4:48faster than 41%Farmers carry2:06faster than 12%Sandbag lunges4:10faster than 42%Wall balls4:07fastest 27%Runs (8 km)49:53faster than 32%Roxzone5:21faster than 40%Run 14:09fastest 41%Run 25:53faster than 49%Run 35:58fastest 44%Run 46:15faster than 45%Run 56:26faster than 45%Run 610:11faster than 1%Run 76:07fastest 44%Run 84:57fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:48 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Glasgow 2025 | 4:03 |
| Wall balls | 4:07 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:45 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:21 | Glasgow 2025 · best of 2 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicola Murphy2 races
- Chris Hewitt1 race
- Stephen Westwater1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
