GBR Laura Couper
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:46 at Birmingham 2025.
Two results in one division at the same race (Doubles Women at Glasgow 2026): either two athletes called Laura Couper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Laura Couper, Ashleigh McGarrellwhole field → | Doubles Women · team 40-44 | 1:21:59 | 678th of 2,386103rd of 420 aged 40-44 | 45:51 | 30:00 | 6:12 | View results | See splits Hide splitsSkiErg4:41fastest 31%Sled push1:41fastest 29%Sled pull4:03faster than 46%Burpee broad jump3:39fastest 21%Row5:33faster than 36%Farmers carry2:07faster than 24%Sandbag lunges3:57faster than 49%Wall balls4:19fastest 25%Runs (8 km)45:51fastest 21%Roxzone6:12faster than 41%Run 15:39fastest 25%Run 25:18fastest 19%Run 35:32fastest 19%Run 45:37fastest 21%Run 55:43fastest 21%Run 65:59fastest 33%Run 75:43fastest 22%Run 86:24fastest 23%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Kirsty Smith, Laura Couperwhole field → | Doubles Women · team 35-39 | 1:24:47 | 873rd of 2,386165th of 472 aged 35-39 | 49:43 | 30:10 | 4:57 | View results | See splits Hide splitsSkiErg4:44fastest 38%Sled push1:50faster than 48%Sled pull3:27fastest 18%Burpee broad jump4:30faster than 49%Row5:16fastest 38%Farmers carry2:01faster than 37%Sandbag lunges4:26faster than 29%Wall balls3:56fastest 9%Runs (8 km)49:43fastest 41%Roxzone4:57fastest 29%Run 16:02fastest 40%Run 25:48fastest 41%Run 36:10fastest 45%Run 46:05fastest 38%Run 56:05fastest 34%Run 66:22fastest 49%Run 76:17fastest 45%Run 86:58fastest 41%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Kirsty Smith, Laura Couperwhole field → | Doubles Women · team 35-39 | 1:21:20 | 642nd of 1,507120th of 261 aged 35-39 | 46:20 | 30:16 | 4:48 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push1:50faster than 23%Sled pull4:18faster than 31%Burpee broad jump4:10fastest 44%Row5:08fastest 45%Farmers carry2:10faster than 13%Sandbag lunges3:58faster than 36%Wall balls3:51fastest 13%Runs (8 km)46:20fastest 38%Roxzone4:48fastest 46%Run 14:02faster than 41%Run 26:07fastest 45%Run 36:10fastest 33%Run 46:19fastest 36%Run 56:24fastest 36%Run 66:32fastest 42%Run 76:25fastest 36%Run 84:26fastest 40%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ashleigh McGarrell, Laura Couperwhole field → | Doubles Women · team 35-39 | 1:19:46 | 709th of 2,427129th of 437 aged 35-39 | 43:30 | 28:59 | 7:22 | View results | See splits Hide splitsSkiErg4:40fastest 39%Sled push2:00faster than 43%Sled pull4:15fastest 44%Burpee broad jump3:43fastest 29%Row5:13faster than 46%Farmers carry1:39fastest 20%Sandbag lunges3:26fastest 38%Wall balls4:03fastest 29%Runs (8 km)43:30fastest 26%Roxzone7:22faster than 41%Run 16:29fastest 46%Run 25:19fastest 37%Run 35:20fastest 26%Run 45:14fastest 21%Run 55:24fastest 25%Run 65:24fastest 27%Run 75:11fastest 18%Run 85:14fastest 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura Couper, Ashleigh McGarrellwhole field → | Doubles Women · team 30-39 | 1:25:35 | 871st of 1,847333rd of 704 aged 30-39 | 48:42 | 29:50 | 7:08 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push1:38fastest 28%Sled pull4:25faster than 24%Burpee broad jump3:35fastest 25%Row5:19faster than 35%Farmers carry1:40fastest 28%Sandbag lunges4:01faster than 36%Wall balls4:28faster than 40%Runs (8 km)48:42fastest 40%Roxzone7:08faster than 19%Run 14:17fastest 26%Run 26:14fastest 43%Run 36:39fastest 50%Run 46:27fastest 39%Run 56:39fastest 43%Run 66:45fastest 49%Run 76:41fastest 45%Run 85:02fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2025 · best of 5 | 4:48 |
| Sled push | 1:38 | Glasgow 2025 · best of 5 | 1:51 |
| Sled pull | 3:27 | Glasgow 2026 · best of 5 | 4:12 |
| Burpee broad jump | 3:35 | Glasgow 2025 · best of 5 | 4:17 |
| Row | 5:08 | Dublin 2025 · best of 5 | 5:12 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 5 | 1:52 |
| Sandbag lunges | 3:26 | Birmingham 2025 · best of 5 | 3:47 |
| Wall balls | 3:51 | Dublin 2025 · best of 5 | 4:22 |
| Runs (8 km) | 43:30 | Birmingham 2025 · best of 5 | 49:12 |
| Roxzone | 4:48 | Dublin 2025 · best of 5 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh McGarrell3 races
- Kirsty Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
