GBR Laura Carruthers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Carruthers at each race, oldest on the left; lower is faster.The best was 1:47:35 at Dublin (Nov 2024); Laura Carruthers was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:47:35 |
| London | Dec 2024 | Open Women | 1:52:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,116th of 2,427 Doubles Women (faster than 12%). Against the 73 who finished around 1:39:27: most time gained on sandbag lunges (0:58), most lost on the eight runs (4:51). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:34 | faster than 18% |
| SkiErg: | 5:03 | 4:45 | faster than 17% |
| Run 2: | 6:32 | 5:35 | faster than 15% |
| Sled push: | 2:10 | 1:56 | faster than 26% |
| Run 3: | 7:10 | 5:49 | faster than 9% |
| Sled pull: | 4:09 | 4:20 | faster than 61% |
| Run 4: | 7:47 | 5:54 | faster than 4% |
| Burpee broad jump: | 4:26 | 4:14 | faster than 42% |
| Run 5: | 8:06 | 5:59 | faster than 5% |
| Row: | 5:22 | 5:11 | faster than 30% |
| Run 6: | 7:47 | 5:53 | faster than 6% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 8:07 | 5:53 | faster than 4% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 8:22 | 5:54 | faster than 5% |
| Wall balls: | 4:44 | 4:23 | faster than 32% |
| Roxzone: | 8:55 | 7:03 | faster than 15% |
| Runs (8 km) | 1:01:16 | 47:38 | faster than 6% |
| Stations (8) | 31:08 | ||
| Finish | 1:41:14 | 1:25:22 | 2116th of 2,427 · faster than 12% |
1,253rd of 1,531 Open Women (faster than 18%). Against the 46 who finished around 1:50:01: most time gained on sled pull (1:24), most lost on the eight runs (7:28). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:40 | faster than 14% |
| SkiErg: | 5:18 | 5:08 | faster than 33% |
| Run 2: | 5:58 | 5:01 | faster than 14% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 6:58 | 5:14 | faster than 6% |
| Sled pull: | 6:05 | 6:03 | faster than 49% |
| Run 4: | 7:02 | 5:18 | faster than 6% |
| Burpee broad jump: | 8:08 | 6:48 | faster than 30% |
| Run 5: | 7:35 | 5:28 | faster than 5% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 7:00 | 5:22 | faster than 9% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 6:58 | 5:20 | faster than 9% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 58% |
| Run 8: | 9:11 | 6:01 | faster than 4% |
| Wall balls: | 8:21 | 6:40 | faster than 24% |
| Roxzone: | 11:08 | 8:09 | faster than 12% |
| Runs (8 km) | 58:24 | 44:38 | faster than 7% |
| Stations (8) | 43:01 | ||
| Finish | 1:52:29 | 1:33:52 | 1253rd of 1,531 · faster than 18% |
734th of 939 Open Women (faster than 21%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:39 | faster than 12% |
| SkiErg: | 5:23 | 5:01 | faster than 15% |
| Run 2: | 6:55 | 6:01 | faster than 17% |
| Sled push: | 2:24 | 2:39 | faster than 70% |
| Run 3: | 7:46 | 6:28 | faster than 13% |
| Sled pull: | 4:49 | 5:49 | faster than 81% |
| Run 4: | 7:49 | 6:30 | faster than 13% |
| Burpee broad jump: | 7:16 | 7:03 | faster than 45% |
| Run 5: | 8:32 | 6:45 | faster than 10% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 7:49 | 6:37 | faster than 16% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 8:50 | 6:33 | faster than 5% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 63% |
| Run 8: | 5:39 | 4:48 | faster than 24% |
| Wall balls: | 8:32 | 6:42 | faster than 23% |
| Roxzone: | 9:11 | 5:34 | faster than 3% |
| Runs (8 km) | 57:41 | 47:31 | faster than 12% |
| Stations (8) | 40:48 | ||
| Finish | 1:47:35 | 1:33:12 | 734th of 939 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:24 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:49 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:16 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:23 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 8:21 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 57:41 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 9:11 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Vardon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 15% |
| Push | 70% |
| Pull | 82% |
| BBJ | 46% |
| Row | 58% |
| Carry | 41% |
| Lunges | 63% |
| Wall balls | 23% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 57:43 running, 40:48 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:32) and the shortest the sled push (2:24).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 3:39 |
| SkiErg | 5:23 | 5:01 |
| Run 2 | 6:55 | 6:01 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 7:46 | 6:28 |
| Sled pull | 4:49 | 5:49 |
| Run 4 | 7:49 | 6:30 |
| Burpee broad jump | 7:16 | 7:03 |
| Run 5 | 8:32 | 6:45 |
| Row | 5:23 | 5:28 |
| Run 6 | 7:49 | 6:37 |
| Farmers carry | 2:24 | 2:16 |
| Run 7 | 8:50 | 6:33 |
| Sandbag lunges | 4:37 | 4:54 |
| Run 8 | 5:39 | 4:48 |
| Wall balls | 8:32 | 6:42 |
| Roxzone | 9:11 | 5:34 |
| Finish | 1:47:35 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
