COL Laura Arbelaez
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Arbelaez at each race, oldest on the left; lower is faster.The best was 1:25:41 at tampa (Oct 2026); Laura Arbelaez was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:26:17 |
| tampa | Oct 2026 | Doubles Women | 1:25:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
659th of 1,920 Doubles Women (faster than 65%). Against the 58 who finished around 1:25:52: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:09 | faster than 80% |
| SkiErg: | 5:00 | 4:55 | faster than 42% |
| Run 2: | 5:40 | 6:12 | faster than 70% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 6:12 | 6:31 | faster than 62% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 6:11 | 6:31 | faster than 62% |
| Burpee broad jump: | 4:47 | 4:18 | faster than 35% |
| Run 5: | 5:58 | 6:34 | faster than 69% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 5:56 | 6:31 | faster than 69% |
| Farmers carry: | 2:10 | 1:56 | faster than 23% |
| Run 7: | 5:44 | 6:27 | faster than 75% |
| Sandbag lunges: | 4:30 | 3:53 | faster than 27% |
| Run 8: | 5:42 | 6:28 | faster than 76% |
| Wall balls: | 4:40 | 4:32 | faster than 44% |
| Roxzone: | 6:51 | 8:12 | faster than 76% |
| Runs (8 km) | 46:38 | 51:41 | faster than 72% |
| Stations (8) | 32:18 | ||
| Finish | 1:25:41 | 1:31:24 | 659th of 1,920 · faster than 65% |
283rd of 1,881 Doubles Mixed (faster than 85%). Against the 56 who finished around 1:12:04: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:07). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:36 | faster than 75% |
| SkiErg: | 4:12 | 4:26 | faster than 78% |
| Run 2: | 4:54 | 5:39 | faster than 77% |
| Sled push: | 1:39 | 2:08 | faster than 93% |
| Run 3: | 5:20 | 6:01 | faster than 74% |
| Sled pull: | 3:20 | 4:04 | faster than 83% |
| Run 4: | 5:16 | 6:00 | faster than 74% |
| Burpee broad jump: | 2:14 | 3:40 | faster than 97% |
| Run 5: | 5:20 | 6:04 | faster than 74% |
| Row: | 4:22 | 4:48 | faster than 88% |
| Run 6: | 5:23 | 6:00 | faster than 71% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 5:31 | 5:58 | faster than 65% |
| Sandbag lunges: | 2:49 | 4:09 | faster than 94% |
| Run 8: | 5:08 | 6:02 | faster than 79% |
| Wall balls: | 3:39 | 4:54 | faster than 94% |
| Roxzone: | 6:15 | 7:39 | faster than 78% |
| Runs (8 km) | 41:46 | 47:27 | faster than 75% |
| Stations (8) | 24:07 | ||
| Finish | 1:12:03 | 1:25:42 | 283rd of 1,881 · faster than 85% |
789th of 2,675 Open Women (faster than 70%). Against the 82 who finished around 1:31:40: most time gained on sled pull (0:42), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 57% |
| SkiErg: | 4:53 | 5:30 | faster than 93% |
| Run 2: | 5:44 | 5:59 | faster than 60% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 6:11 | 6:20 | faster than 55% |
| Sled pull: | 4:24 | 5:56 | faster than 91% |
| Run 4: | 6:05 | 6:20 | faster than 58% |
| Burpee broad jump: | 7:12 | 7:12 | faster than 50% |
| Run 5: | 6:01 | 6:24 | faster than 62% |
| Row: | 4:52 | 5:43 | faster than 98% |
| Run 6: | 5:48 | 6:21 | faster than 67% |
| Farmers carry: | 2:07 | 2:14 | faster than 63% |
| Run 7: | 5:42 | 6:17 | faster than 69% |
| Sandbag lunges: | 5:14 | 5:48 | faster than 63% |
| Run 8: | 5:18 | 6:02 | faster than 71% |
| Wall balls: | 6:04 | 7:22 | faster than 72% |
| Roxzone: | 8:26 | 9:09 | faster than 62% |
| Runs (8 km) | 45:24 | 48:49 | faster than 65% |
| Stations (8) | 37:39 | ||
| Finish | 1:31:26 | 1:41:26 | 789th of 2,675 · faster than 70% |
375th of 621 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:19 | faster than 65% |
| SkiErg: | 4:25 | 4:46 | faster than 90% |
| Run 2: | 5:36 | 5:44 | faster than 56% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 5:59 | 6:00 | faster than 52% |
| Sled pull: | 5:12 | 4:20 | faster than 18% |
| Run 4: | 6:26 | 6:03 | faster than 36% |
| Burpee broad jump: | 4:37 | 3:35 | faster than 17% |
| Run 5: | 6:42 | 6:10 | faster than 31% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 6:01 | 6:02 | faster than 51% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 6:03 | 6:03 | faster than 50% |
| Sandbag lunges: | 4:02 | 3:25 | faster than 24% |
| Run 8: | 6:18 | 6:10 | faster than 45% |
| Wall balls: | 3:57 | 4:04 | faster than 60% |
| Roxzone: | 8:00 | 7:24 | faster than 36% |
| Runs (8 km) | 47:07 | 46:42 | faster than 46% |
| Stations (8) | 31:14 | ||
| Finish | 1:26:17 | 1:23:21 | 375th of 621 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Maria Guarin1 race
- Renata Torres1 race
- Santiago Márquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 94% |
| Push | 54% |
| Pull | 91% |
| BBJ | 50% |
| Row | 98% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 62% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:28 running, 37:39 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:49 |
| SkiErg | 4:53 | 5:30 |
| Run 2 | 5:44 | 5:59 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 6:11 | 6:20 |
| Sled pull | 4:24 | 5:56 |
| Run 4 | 6:05 | 6:20 |
| Burpee broad jump | 7:12 | 7:12 |
| Run 5 | 6:01 | 6:24 |
| Row | 4:52 | 5:43 |
| Run 6 | 5:48 | 6:21 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 5:42 | 6:17 |
| Sandbag lunges | 5:14 | 5:48 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 6:04 | 7:22 |
| Roxzone | 8:26 | 9:09 |
| Finish | 1:31:26 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:26.
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