GBR Laura Allen
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Laura Allen, Katie Reynoldswhole field → | Doubles Women · team 25-29 | 1:43:56 | 898th of 958264th of 274 aged 25-29 | 1:01:24 | 34:25 | 8:10 | View results | See splits Hide splitsSkiErg5:07faster than 15%Sled push1:53faster than 47%Sled pull4:24faster than 43%Burpee broad jump6:00faster than 6%Row5:12fastest 41%Farmers carry2:03faster than 17%Sandbag lunges5:06faster than 5%Wall balls4:40faster than 24%Runs (8 km)1:01:24faster than 4%Roxzone8:10faster than 26%Run 18:46faster than 3%Run 26:17faster than 11%Run 36:36faster than 10%Run 47:24faster than 5%Run 57:52faster than 3%Run 67:37faster than 4%Run 78:16faster than 2%Run 88:41faster than 5%Full report for this race → |
| London 2025 3 May 2025team: Laura Allen, Katie Chownswhole field → | Doubles Women · team 30-39 | 1:33:40 | 884th of 1,118351st of 449 aged 30-39 | 55:55 | 30:16 | 7:35 | View results | See splits Hide splitsSkiErg4:31fastest 38%Sled push1:41fastest 30%Sled pull4:05faster than 38%Burpee broad jump4:57faster than 27%Row5:24faster than 19%Farmers carry1:51faster than 46%Sandbag lunges3:48faster than 45%Wall balls3:59fastest 28%Runs (8 km)55:55faster than 17%Roxzone7:35faster than 15%Run 16:37faster than 11%Run 26:28faster than 14%Run 36:31faster than 17%Run 46:26faster than 21%Run 56:45faster than 17%Run 66:42faster than 18%Run 76:53faster than 16%Run 89:36faster than 18%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: William Allen, Laura Allenwhole field → | Doubles Mixed · team U29 | 1:27:19 | 610th of 841210th of 281 aged U29 | 51:41 | 26:03 | 9:40 | View results | See splits Hide splitsSkiErg4:06fastest 46%Sled push1:44fastest 43%Sled pull3:02fastest 14%Burpee broad jump2:58fastest 20%Row4:34fastest 44%Farmers carry1:43fastest 46%Sandbag lunges4:07faster than 35%Wall balls3:49fastest 21%Runs (8 km)51:41faster than 17%Roxzone9:40faster than 16%Run 15:53faster than 16%Run 26:06faster than 16%Run 36:17faster than 18%Run 46:19faster than 20%Run 56:37faster than 19%Run 66:40faster than 16%Run 77:07faster than 10%Run 86:46faster than 22%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Allen, Charley Stevenswhole field → | Doubles Women · team U29 | 1:30:17 | 358th of 486162nd of 209 aged U29 | 53:07 | 30:57 | 6:17 | View results | See splits Hide splitsSkiErg4:32faster than 41%Sled push1:32fastest 43%Sled pull3:55faster than 47%Burpee broad jump4:53faster than 24%Row5:22faster than 15%Farmers carry2:12faster than 2%Sandbag lunges4:43faster than 10%Wall balls3:48fastest 32%Runs (8 km)53:07faster than 23%Roxzone6:17faster than 42%Run 14:40faster than 25%Run 26:33faster than 22%Run 36:51faster than 20%Run 46:48faster than 27%Run 57:09faster than 18%Run 66:53faster than 24%Run 76:55faster than 25%Run 87:21faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Manchester 2024 · best of 3 | 1:51 |
| Sled pull | 3:55 | Manchester 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:53 | Manchester 2024 · best of 3 | 4:17 |
| Row | 5:12 | Rome 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:48 | London 2025 · best of 3 | 3:47 |
| Wall balls | 3:48 | Manchester 2024 · best of 3 | 4:22 |
| Runs (8 km) | 53:07 | Manchester 2024 · best of 3 | 49:12 |
| Roxzone | 6:17 | Manchester 2024 · best of 3 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charley Stevens1 race
- Katie Chowns1 race
- Katie Reynolds1 race
- William Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
