NED Laura Aarts
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Aarts at each race, oldest on the left; lower is faster.The best was 1:16:18 at Amsterdam (Jan 2026); Laura Aarts was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:21:00 |
| Heerenveen | May 2025 | Doubles Women | 1:26:23 |
| Utrecht | Nov 2025 | Doubles Women | 1:18:06 |
| Amsterdam | Jan 2026 | Doubles Women | 1:16:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
311th of 1,297 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:17: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:15). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:59 | 5:13 | faster than 60% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 5:03 | 5:28 | faster than 68% |
| Sled pull: | 2:59 | 3:25 | faster than 79% |
| Run 4: | 5:08 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:21 | 3:45 | faster than 68% |
| Run 5: | 5:03 | 5:38 | faster than 73% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 5:11 | 5:32 | faster than 65% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:04 | 5:35 | faster than 71% |
| Sandbag lunges: | 2:55 | 3:53 | faster than 90% |
| Run 8: | 5:16 | 5:54 | faster than 74% |
| Wall balls: | 3:44 | 4:29 | faster than 89% |
| Roxzone: | 6:53 | 7:51 | faster than 74% |
| Runs (8 km) | 40:47 | 44:11 | faster than 67% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:55 | 1:20:17 | 311th of 1,297 · faster than 76% |
276th of 1,635 Doubles Women (faster than 83%). Against the 49 who finished around 1:15:47: most time gained on the roxzone (0:08), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 73% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 5:16 | 5:48 | faster than 76% |
| Sled push: | 1:45 | 1:50 | faster than 66% |
| Run 3: | 5:14 | 6:01 | faster than 86% |
| Sled pull: | 3:42 | 4:03 | faster than 74% |
| Run 4: | 5:14 | 6:03 | faster than 87% |
| Burpee broad jump: | 3:59 | 4:15 | faster than 61% |
| Run 5: | 5:22 | 6:11 | faster than 86% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 5:35 | 6:10 | faster than 77% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 5:31 | 6:08 | faster than 78% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 62% |
| Run 8: | 5:58 | 6:42 | faster than 78% |
| Wall balls: | 3:59 | 4:21 | faster than 74% |
| Roxzone: | 5:57 | 7:19 | faster than 87% |
| Runs (8 km) | 42:27 | 47:57 | faster than 82% |
| Stations (8) | 27:59 | ||
| Finish | 1:16:18 | 1:25:19 | 276th of 1,635 · faster than 83% |
177th of 1,124 Doubles Women (faster than 84%). Against the 34 who finished around 1:17:49: most time gained on the eight runs (0:27), most lost on wall balls (0:50). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:58 | faster than 93% |
| SkiErg: | 4:21 | 4:40 | faster than 90% |
| Run 2: | 5:24 | 6:22 | faster than 88% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 5:52 | 6:39 | faster than 83% |
| Sled pull: | 3:23 | 3:52 | faster than 85% |
| Run 4: | 5:51 | 6:42 | faster than 84% |
| Burpee broad jump: | 4:17 | 4:19 | faster than 51% |
| Run 5: | 6:21 | 6:51 | faster than 70% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:05 | 6:46 | faster than 79% |
| Farmers carry: | 1:47 | 2:00 | faster than 80% |
| Run 7: | 5:56 | 6:44 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 53% |
| Run 8: | 4:24 | 5:25 | faster than 88% |
| Wall balls: | 4:44 | 4:18 | faster than 27% |
| Roxzone: | 4:32 | 5:53 | faster than 91% |
| Runs (8 km) | 44:38 | 51:39 | faster than 86% |
| Stations (8) | 29:01 | ||
| Finish | 1:18:06 | 1:27:48 | 177th of 1,124 · faster than 84% |
382nd of 858 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:29 | faster than 78% |
| SkiErg: | 4:33 | 4:37 | faster than 62% |
| Run 2: | 5:14 | 5:41 | faster than 73% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 5:55 | 5:56 | faster than 52% |
| Sled pull: | 4:59 | 3:54 | faster than 8% |
| Run 4: | 6:19 | 6:02 | faster than 36% |
| Burpee broad jump: | 4:24 | 4:26 | faster than 52% |
| Run 5: | 6:57 | 6:13 | faster than 23% |
| Row: | 4:57 | 5:12 | faster than 78% |
| Run 6: | 6:16 | 6:06 | faster than 40% |
| Farmers carry: | 1:33 | 1:56 | faster than 91% |
| Run 7: | 6:21 | 6:09 | faster than 40% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 6:36 | 6:37 | faster than 50% |
| Wall balls: | 3:43 | 4:01 | faster than 77% |
| Roxzone: | 8:18 | 9:20 | faster than 75% |
| Runs (8 km) | 48:33 | 48:15 | faster than 47% |
| Stations (8) | 29:37 | ||
| Finish | 1:26:23 | 1:27:28 | 382nd of 858 · faster than 55% |
282nd of 665 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:52 | |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 5:14 | 5:28 | |
| Sled push: | 1:18 | 1:33 | faster than 90% |
| Run 3: | 5:31 | 5:36 | |
| Sled pull: | 3:33 | 3:37 | faster than 55% |
| Run 4: | 16:54 | 5:41 | |
| Burpee broad jump: | 4:28 | 3:57 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:55 | 5:01 | faster than 64% |
| Run 6: | 13:55 | 5:44 | |
| Farmers carry: | 1:31 | 1:43 | faster than 78% |
| Run 7: | 15:28 | 5:46 | |
| Sandbag lunges: | 3:16 | 3:18 | faster than 54% |
| Run 8: | 5:35 | 5:48 | |
| Wall balls: | 3:52 | 3:50 | faster than 45% |
| Roxzone: | 11:09 | 6:54 | faster than 6% |
| Runs (8 km) | 1:09:59 | 42:11 | faster than 2% |
| Stations (8) | 27:23 | ||
| Finish | 1:21:00 | 1:23:14 | 282nd of 665 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Utrecht 2025 · best of 3 | 4:49 |
| Sled push | 1:41 | Heerenveen 2025 · best of 3 | 1:52 |
| Sled pull | 3:23 | Utrecht 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 3 | 4:18 |
| Row | 4:56 | Amsterdam 2026 · best of 3 | 5:13 |
| Farmers carry | 1:33 | Heerenveen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:43 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:27 | Amsterdam 2026 · best of 3 | 49:17 |
| Roxzone | 4:32 | Utrecht 2025 · best of 3 | 7:46 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Noraly Stolk3 races
- Bernd Jongenelen1 race
- Lisanne Paleewong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 61% |
| Push | 66% |
| Pull | 75% |
| BBJ | 62% |
| Row | 66% |
| Carry | 80% |
| Lunges | 63% |
| Wall balls | 75% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:30 running, 27:59 at the stations and 5:57 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:20 | 4:45 |
| SkiErg | 4:34 | 4:38 |
| Run 2 | 5:16 | 5:48 |
| Sled push | 1:45 | 1:50 |
| Run 3 | 5:14 | 6:01 |
| Sled pull | 3:42 | 4:03 |
| Run 4 | 5:14 | 6:03 |
| Burpee broad jump | 3:59 | 4:15 |
| Run 5 | 5:22 | 6:11 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:35 | 6:10 |
| Farmers carry | 1:39 | 1:51 |
| Run 7 | 5:31 | 6:08 |
| Sandbag lunges | 3:25 | 3:36 |
| Run 8 | 5:58 | 6:42 |
| Wall balls | 3:59 | 4:21 |
| Roxzone | 5:57 | 7:19 |
| Finish | 1:16:18 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
