Athlete · Open Men · 35-39 ·

GER

Lasse Gerdes

3 HYROX results over 1 season. Personal bests: Open Men 1:16:02 (Berlin 2025) · Pro Men 1:30:29 (Hamburg 2024).

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1:16:02 best Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

top 39% best Open Men place · Berlin 2025 996th of 2,599 Open Men finishers there

1:16:02 latest race · Berlin 2025 best Open Men time so far Open Men

Sled pull strongest segment · Berlin 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:02Berlin 2025 · 2 races Pro Men1:30:29Hamburg 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:16:02	top 39% 996/2,599	36:02	32:20	7:46	splits SkiErg4:12Sled push2:53Sled pull3:18Burpee broad jump4:41Row4:23Farmers carry1:54Sandbag lunges5:27Wall balls5:32Run 13:38Run 24:14Run 34:20Run 44:26Run 54:30Run 64:32Run 74:30Run 85:55Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:22:27	top 42% 763/1,840	41:45	35:17	5:25	splits SkiErg4:22Sled push3:05Sled pull3:37Burpee broad jump5:12Row4:34Farmers carry2:17Sandbag lunges6:20Wall balls5:50Run 15:03Run 24:47Run 34:55Run 45:04Run 55:08Run 65:17Run 75:13Run 86:18Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Men · 35-39	1:30:29	145th of 180	44:19	39:28	6:49	splits SkiErg4:14Sled push3:14Sled pull4:58Burpee broad jump6:04Row4:20Farmers carry2:25Sandbag lunges7:37Wall balls6:36Run 15:29Run 25:02Run 35:14Run 45:24Run 55:41Run 65:42Run 75:43Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lasseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 45%

Sled pull faster than 92%

Burpee broad jump faster than 67%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 36%

Wall balls faster than 64%

Roxzone faster than 66%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 slower

Sled pull 0:57 faster

Burpee broad jump 0:38 faster

Row 0:16 faster

Farmers carry 0:07 faster

Sandbag lunges 0:26 slower

Wall balls 0:34 faster

Roxzone 0:38 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lasse against the typical Open Men finisher

Lasse1:16:02

3:384:124:142:534:203:184:264:414:304:234:321:544:305:275:555:327:46

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown