GBR Lasith Ranasinghe
3 HYROX races over 2 seasons. Best Open Men time: 1:32:24 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lasith Ranasinghe at each race, oldest on the left; lower is faster.The best was 1:32:24 at Mechelen (Mar 2026); Lasith Ranasinghe was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:45:30 |
| Mechelen | Mar 2026 | Open Men | 1:32:24 |
| Birmingham | Oct 2026 | Open Men | 1:32:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:06 faster (1:45:30 to 1:32:24).
3 results at 3 races
2,670th of 3,831 Open Men (faster than 30%). Against the 117 who finished around 1:32:54: most time gained on the roxzone (1:22), most lost on sled push (1:04). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 28% |
| SkiErg: | 4:57 | 4:33 | faster than 16% |
| Run 2: | 4:48 | 4:31 | faster than 36% |
| Sled push: | 4:38 | 3:20 | faster than 8% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 6:01 | 4:36 | faster than 13% |
| Run 4: | 5:15 | 4:51 | faster than 32% |
| Burpee broad jump: | 6:27 | 5:33 | faster than 31% |
| Run 5: | 5:21 | 4:59 | faster than 34% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 5:12 | 4:52 | faster than 35% |
| Farmers carry: | 2:30 | 2:08 | faster than 26% |
| Run 7: | 5:11 | 4:52 | faster than 38% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 5:08 | 5:11 | faster than 52% |
| Wall balls: | 9:44 | 7:05 | faster than 19% |
| Roxzone: | 6:08 | 6:25 | faster than 57% |
| Runs (8 km) | 41:42 | 39:20 | faster than 37% |
| Stations (8) | 44:56 | ||
| Finish | 1:32:41 | 1:24:06 | 2670th of 3,831 · faster than 30% |
2,008th of 2,671 Open Men (faster than 24%). Against the 81 who finished around 1:32:21: most time gained on the eight runs (3:01), most lost on sled pull (1:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 4:02 | 2:40 | faster than 4% |
| Run 3: | 5:03 | 4:52 | faster than 40% |
| Sled pull: | 6:30 | 4:20 | faster than 4% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 8:04 | 5:29 | faster than 10% |
| Run 5: | 4:58 | 5:02 | faster than 53% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:00 | 4:54 | faster than 44% |
| Farmers carry: | 2:40 | 2:04 | faster than 15% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 41% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 9:18 | 6:43 | faster than 17% |
| Roxzone: | 7:57 | 7:50 | faster than 47% |
| Runs (8 km) | 39:09 | 38:18 | faster than 44% |
| Stations (8) | 45:22 | ||
| Finish | 1:32:24 | 1:21:55 | 2008th of 2,671 · faster than 24% |
4,934th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (3:14), most lost on wall balls (2:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 3:52 | 2:48 | faster than 7% |
| Run 3: | 4:50 | 4:00 | faster than 12% |
| Sled pull: | 8:08 | 4:47 | faster than 2% |
| Run 4: | 5:04 | 4:02 | faster than 9% |
| Burpee broad jump: | 8:03 | 5:30 | faster than 12% |
| Run 5: | 4:51 | 4:09 | faster than 18% |
| Row: | 5:50 | 4:56 | faster than 5% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:30 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 6:26 | 5:55 | faster than 33% |
| Wall balls: | 13:36 | 7:20 | faster than 5% |
| Roxzone: | 14:09 | 11:44 | faster than 18% |
| Runs (8 km) | 38:26 | 33:23 | faster than 20% |
| Stations (8) | 52:59 | ||
| Finish | 1:45:30 | 1:23:09 | 4934th of 5,554 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lasith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 3:52 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 6:01 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:58 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 9:18 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:26 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:08 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Lasith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Lasith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Lasith: faster than |
|---|---|
| Ski | 36% |
| Push | 4% |
| Pull | 5% |
| BBJ | 11% |
| Row | 30% |
| Carry | 15% |
| Lunges | 41% |
| Wall balls | 18% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lasith beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lasith's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Burpee broad jump (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lasith: 39:13 running, 45:23 at the stations and 7:57 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lasith | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:40 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:57 | 4:35 |
| Sled push | 4:02 | 2:40 |
| Run 3 | 5:03 | 4:52 |
| Sled pull | 6:30 | 4:20 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 8:04 | 5:29 |
| Run 5 | 4:58 | 5:02 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 5:16 | 4:58 |
| Run 8 | 5:17 | 5:26 |
| Wall balls | 9:18 | 6:43 |
| Roxzone | 7:57 | 7:50 |
| Finish | 1:32:24 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
