NED Lars Wiegman
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Wiegman at each race, oldest on the left; lower is faster.The best was 1:18:39 at Rotterdam (Apr 2026); Lars Wiegman was 21:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:40:14 |
| Rotterdam | Apr 2026 | Open Men | 1:18:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars Wiegman at each race, oldest on the left; lower is faster.The best was 1:11:13 at Heerenveen (May 2026); Lars Wiegman was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:21:41 |
| Amsterdam | Jan 2026 | Doubles Men | 1:13:28 |
| Mechelen | Mar 2026 | Doubles Men | 1:11:30 |
| Heerenveen | May 2026 | Doubles Men | 1:11:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
576th of 1,462 Doubles Men (faster than 60%). Against the 44 who finished around 1:11:21: most time gained on the roxzone (0:12), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:34 | faster than 56% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:38 | 4:40 | faster than 52% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:48 | 4:58 | faster than 58% |
| Sled pull: | 2:45 | 3:02 | faster than 71% |
| Run 4: | 4:54 | 5:02 | faster than 56% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 42% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 5:05 | 5:04 | faster than 49% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 5:16 | 5:26 | faster than 55% |
| Wall balls: | 3:59 | 4:26 | faster than 78% |
| Roxzone: | 6:46 | 7:18 | faster than 64% |
| Runs (8 km) | 39:15 | 40:05 | faster than 55% |
| Stations (8) | 25:18 | ||
| Finish | 1:11:13 | 1:13:44 | 576th of 1,462 · faster than 60% |
780th of 2,721 Open Men (faster than 71%). Against the 83 who finished around 1:19:11: most time gained on sled pull (0:59), most lost on the eight runs (2:01). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:37 | 4:43 | faster than 55% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 4:59 | 5:02 | faster than 53% |
| Sled pull: | 3:10 | 4:31 | faster than 96% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 5:07 | 5:43 | faster than 64% |
| Run 5: | 5:17 | 5:11 | faster than 45% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:57 | 5:07 | faster than 57% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 5:01 | 5:08 | faster than 55% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 74% |
| Run 8: | 5:48 | 6:03 | faster than 59% |
| Wall balls: | 5:51 | 7:15 | faster than 75% |
| Roxzone: | 6:03 | 6:55 | faster than 70% |
| Runs (8 km) | 40:15 | 41:33 | faster than 58% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:39 | 1:26:30 | 780th of 2,721 · faster than 71% |
653rd of 1,536 Doubles Men (faster than 57%). Against the 30 who finished around 1:12:04: most time gained on the eight runs (1:00), most lost on the roxzone (0:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 73% |
| SkiErg: | 3:50 | 4:01 | faster than 77% |
| Run 2: | 4:31 | 4:42 | faster than 59% |
| Sled push: | 1:38 | 1:38 | faster than 51% |
| Run 3: | 4:46 | 4:58 | faster than 61% |
| Sled pull: | 3:10 | 3:04 | faster than 42% |
| Run 4: | 4:47 | 5:01 | faster than 61% |
| Burpee broad jump: | 3:35 | 3:22 | faster than 38% |
| Run 5: | 4:56 | 5:12 | faster than 62% |
| Row: | 4:31 | 4:28 | faster than 45% |
| Run 6: | 5:03 | 5:06 | faster than 52% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 4:56 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 5:25 | 5:24 | faster than 49% |
| Wall balls: | 4:03 | 4:26 | faster than 74% |
| Roxzone: | 7:47 | 7:26 | faster than 41% |
| Runs (8 km) | 37:48 | 39:14 | faster than 59% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:30 | 1:13:23 | 653rd of 1,536 · faster than 57% |
927th of 1,738 Doubles Men (faster than 46%). Against the 59 who finished around 1:14:01: most time gained on wall balls (0:30), most lost on the eight runs (0:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:57 | faster than 14% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 5:23 | 4:47 | faster than 22% |
| Sled push: | 1:55 | 1:53 | faster than 45% |
| Run 3: | 5:14 | 5:05 | faster than 41% |
| Sled pull: | 3:18 | 3:17 | faster than 49% |
| Run 4: | 5:09 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 43% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:08 | 5:11 | faster than 53% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:17 | 3:26 | faster than 59% |
| Run 8: | 5:49 | 5:40 | faster than 43% |
| Wall balls: | 3:53 | 4:22 | faster than 83% |
| Roxzone: | 6:18 | 6:03 | faster than 43% |
| Runs (8 km) | 41:32 | 40:27 | faster than 41% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:28 | 1:12:40 | 927th of 1,738 · faster than 46% |
417th of 1,085 Doubles Mixed (faster than 61%). Against the 33 who finished around 1:17:59: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:52). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:35 | faster than 61% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 4:58 | 5:11 | faster than 61% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 5:36 | 5:30 | faster than 44% |
| Sled pull: | 4:14 | 4:10 | faster than 47% |
| Run 4: | 5:37 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:32 | 3:37 | faster than 54% |
| Run 5: | 5:40 | 5:38 | faster than 47% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 5:21 | 5:31 | faster than 58% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:08 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:14 | 3:51 | faster than 79% |
| Run 8: | 5:21 | 5:37 | faster than 61% |
| Wall balls: | 4:19 | 4:37 | faster than 63% |
| Roxzone: | 7:04 | 6:42 | faster than 41% |
| Runs (8 km) | 42:55 | 44:18 | faster than 58% |
| Stations (8) | 27:45 | ||
| Finish | 1:17:42 | 1:20:52 | 417th of 1,085 · faster than 61% |
849th of 1,175 Doubles Men (faster than 27%). Against the 35 who finished around 1:20:50: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:38). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:56 | faster than 38% |
| SkiErg: | 3:46 | 3:59 | faster than 85% |
| Run 2: | 5:14 | 4:45 | faster than 26% |
| Sled push: | 1:52 | 1:36 | faster than 15% |
| Run 3: | 5:24 | 5:04 | faster than 34% |
| Sled pull: | 3:31 | 3:19 | faster than 38% |
| Run 4: | 5:33 | 5:08 | faster than 30% |
| Burpee broad jump: | 4:00 | 3:18 | faster than 21% |
| Run 5: | 6:09 | 5:19 | faster than 20% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 6:36 | 5:11 | faster than 7% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 5:56 | 5:09 | faster than 19% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 71% |
| Run 8: | 6:40 | 5:32 | faster than 16% |
| Wall balls: | 4:50 | 4:41 | faster than 43% |
| Roxzone: | 7:36 | 6:40 | faster than 28% |
| Runs (8 km) | 46:41 | 40:59 | faster than 22% |
| Stations (8) | 27:28 | ||
| Finish | 1:21:41 | 1:14:50 | 849th of 1,175 · faster than 27% |
2,008th of 2,469 Open Men (faster than 18%). Against the 74 who finished around 1:39:24: most time gained on sled pull (1:28), most lost on the eight runs (4:50). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 26% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 5:26 | 4:54 | faster than 23% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 6:02 | 5:15 | faster than 18% |
| Sled pull: | 4:44 | 5:06 | faster than 62% |
| Run 4: | 6:09 | 5:17 | faster than 16% |
| Burpee broad jump: | 7:31 | 5:45 | faster than 18% |
| Run 5: | 7:03 | 5:31 | faster than 8% |
| Row: | 5:18 | 4:45 | faster than 10% |
| Run 6: | 7:00 | 5:19 | faster than 6% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 6:48 | 5:18 | faster than 8% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 46% |
| Run 8: | 8:41 | 5:59 | faster than 7% |
| Wall balls: | 6:19 | 5:58 | faster than 40% |
| Roxzone: | 9:05 | 6:51 | faster than 16% |
| Runs (8 km) | 52:41 | 43:09 | faster than 10% |
| Stations (8) | 38:32 | ||
| Finish | 1:40:14 | 1:26:37 | 2008th of 2,469 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:10 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:52 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:15 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wessel Van Nes3 races
- Gianni Attasio1 race
- Mandy Ameling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 70% |
| Push | 72% |
| Pull | 96% |
| BBJ | 65% |
| Row | 48% |
| Carry | 72% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 40:19 running, 32:25 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 4:37 | 4:43 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 4:59 | 5:02 |
| Sled pull | 3:10 | 4:31 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:07 | 5:43 |
| Run 5 | 5:17 | 5:11 |
| Row | 4:52 | 4:51 |
| Run 6 | 4:57 | 5:07 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:01 | 5:08 |
| Sandbag lunges | 4:27 | 5:12 |
| Run 8 | 5:48 | 6:03 |
| Wall balls | 5:51 | 7:15 |
| Roxzone | 6:03 | 6:55 |
| Finish | 1:18:39 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
