NED Lars Wagenaar
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:48 (Ghent 2025) · Doubles Men 1:03:04 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Melle Bruijns, Lars Wagenaarwhat the whole field did → | Doubles Men · team 25-29 | 1:03:04 | top 13% 178/1,462 | 33:42 | 23:48 | 5:39 | splitsSkiErg3:59Sled push1:20Sled pull3:06Burpee broad jump2:41Row4:27Farmers carry1:31Sandbag lunges2:30Wall balls4:14Run 14:11Run 23:58Run 34:07Run 44:09Run 54:17Run 64:14Run 74:19Run 84:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lars Wagenaar, Mees Van Durenwhat the whole field did → | Doubles Men · team 16-24 | 1:03:25 | top 13% 216/1,738 | 32:52 | 25:58 | 4:39 | splitsSkiErg3:47Sled push2:23Sled pull3:16Burpee broad jump2:58Row4:12Farmers carry1:29Sandbag lunges4:02Wall balls3:51Run 13:00Run 23:46Run 35:17Run 44:05Run 54:05Run 64:06Run 74:11Run 84:26Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:09:48 | top 10% 133/1,429 | 32:25 | 32:13 | 5:14 | splitsSkiErg4:15Sled push3:03Sled pull4:13Burpee broad jump3:47Row4:27Farmers carry1:56Sandbag lunges4:09Wall balls6:23Run 14:07Run 23:49Run 34:01Run 43:57Run 54:05Run 64:01Run 74:05Run 84:23Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 16-24 | 1:15:08 | top 22% 349/1,638 | 33:10 | 33:22 | 8:36 | splitsSkiErg4:30Sled push2:21Sled pull4:14Burpee broad jump4:36Row4:25Farmers carry1:51Sandbag lunges5:06Wall balls6:19Run 15:03Run 23:28Run 34:07Run 44:05Run 53:55Run 63:49Run 74:02Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
