NED Lars Wagenaar
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Wagenaar at each race, oldest on the left; lower is faster.The best was 1:09:48 at Ghent (Dec 2025); Lars Wagenaar was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:15:08 |
| Ghent | Dec 2025 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars Wagenaar at each race, oldest on the left; lower is faster.The best was 1:03:04 at Heerenveen (May 2026); Lars Wagenaar was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:03:25 |
| Heerenveen | May 2026 | Doubles Men | 1:03:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
179th of 1,462 Doubles Men (faster than 87%). Against the 44 who finished around 1:02:06: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:01). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 69% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 3:58 | 4:40 | faster than 84% |
| Sled push: | 1:20 | 1:42 | faster than 95% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 3:06 | 3:02 | faster than 46% |
| Run 4: | 4:09 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:41 | 3:25 | faster than 86% |
| Run 5: | 4:17 | 5:12 | faster than 87% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:14 | 5:04 | faster than 86% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 4:19 | 5:06 | faster than 84% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 92% |
| Run 8: | 4:31 | 5:26 | faster than 85% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 5:39 | 7:18 | faster than 90% |
| Runs (8 km) | 33:42 | 40:05 | faster than 85% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:04 | 1:13:44 | 179th of 1,462 · faster than 87% |
216th of 1,738 Doubles Men (faster than 87%). Against the 52 who finished around 1:02:30: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:57 | faster than 97% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 3:46 | 4:47 | faster than 96% |
| Sled push: | 2:23 | 1:53 | faster than 6% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:05 | 5:08 | faster than 93% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 60% |
| Run 5: | 4:05 | 5:15 | faster than 95% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 4:11 | 5:10 | faster than 94% |
| Sandbag lunges: | 4:02 | 3:26 | faster than 21% |
| Run 8: | 4:26 | 5:40 | faster than 95% |
| Wall balls: | 3:51 | 4:22 | faster than 85% |
| Roxzone: | 4:39 | 6:03 | faster than 93% |
| Runs (8 km) | 32:52 | 40:27 | faster than 92% |
| Stations (8) | 25:58 | ||
| Finish | 1:03:25 | 1:12:40 | 216th of 1,738 · faster than 87% |
133rd of 1,429 Open Men (faster than 90%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (1:44), most lost on wall balls (1:19). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:50 | faster than 87% |
| SkiErg: | 4:15 | 4:30 | faster than 85% |
| Run 2: | 3:49 | 4:36 | faster than 90% |
| Sled push: | 3:03 | 3:02 | faster than 49% |
| Run 3: | 4:01 | 5:00 | faster than 93% |
| Sled pull: | 4:13 | 4:58 | faster than 80% |
| Run 4: | 3:57 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:24 | faster than 92% |
| Run 5: | 4:05 | 5:09 | faster than 93% |
| Row: | 4:27 | 4:46 | faster than 86% |
| Run 6: | 4:01 | 4:58 | faster than 93% |
| Farmers carry: | 1:56 | 2:01 | faster than 60% |
| Run 7: | 4:05 | 4:56 | faster than 91% |
| Sandbag lunges: | 4:09 | 4:54 | faster than 76% |
| Run 8: | 4:23 | 5:16 | faster than 87% |
| Wall balls: | 6:23 | 6:58 | faster than 61% |
| Roxzone: | 5:14 | 6:46 | faster than 89% |
| Runs (8 km) | 32:25 | 40:01 | faster than 92% |
| Stations (8) | 32:13 | ||
| Finish | 1:09:48 | 1:24:06 | 133rd of 1,429 · faster than 90% |
350th of 1,638 Open Men (faster than 78%). Against the 49 who finished around 1:14:27: most time gained on the eight runs (1:09), most lost on wall balls (1:10). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:11 | faster than 91% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 3:28 | 4:14 | faster than 91% |
| Sled push: | 2:21 | 2:33 | faster than 65% |
| Run 3: | 4:07 | 4:35 | faster than 74% |
| Sled pull: | 4:14 | 5:05 | faster than 76% |
| Run 4: | 4:05 | 4:38 | faster than 76% |
| Burpee broad jump: | 4:36 | 5:45 | faster than 78% |
| Run 5: | 3:55 | 4:39 | faster than 85% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 3:49 | 4:36 | faster than 88% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 4:02 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 4:41 | 5:13 | faster than 72% |
| Wall balls: | 6:19 | 6:13 | faster than 48% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 33:10 | 39:00 | faster than 84% |
| Stations (8) | 33:22 | ||
| Finish | 1:15:08 | 1:26:09 | 350th of 1,638 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:25 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:19 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:25 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 5:14 | Ghent 2025 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charelle Tol1 race
- Eva van Vliet1 race
- Lucas van Son1 race
- Mees Van Duren1 race
- Melle Bruijns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 85% |
| Push | 50% |
| Pull | 81% |
| BBJ | 92% |
| Row | 86% |
| Carry | 60% |
| Lunges | 76% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 32:28 running, 32:13 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:50 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:49 | 4:36 |
| Sled push | 3:03 | 3:02 |
| Run 3 | 4:01 | 5:00 |
| Sled pull | 4:13 | 4:58 |
| Run 4 | 3:57 | 4:58 |
| Burpee broad jump | 3:47 | 5:24 |
| Run 5 | 4:05 | 5:09 |
| Row | 4:27 | 4:46 |
| Run 6 | 4:01 | 4:58 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:05 | 4:56 |
| Sandbag lunges | 4:09 | 4:54 |
| Run 8 | 4:23 | 5:16 |
| Wall balls | 6:23 | 6:58 |
| Roxzone | 5:14 | 6:46 |
| Finish | 1:09:48 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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