Athlete · Open Men · 30-34 ·

NED

Lars van Engelen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:22 (Utrecht 2025) · Doubles Mixed 1:23:58 (Mechelen 2026) · Doubles Men 1:14:54 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:22 Open Men time · Utrecht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1507th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:23:58 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Olga Coppens

Sled push strongest segment · Utrecht 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:22Utrecht 2025 · 1 race Doubles Mixed1:23:58Mechelen 2026 · 1 race · with Olga Coppens Doubles Men1:14:54Mechelen 2025 · 1 race · with Rob Wouters

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Lars Van Engelen, Olga Coppenswhat the whole field did →	Doubles Mixed · team 30-34	1:23:58	1133rd of 1,777	46:14	26:12	11:36	splits SkiErg4:16Sled push1:46Sled pull3:25Burpee broad jump3:55Row4:40Farmers carry1:55Sandbag lunges2:06Wall balls4:09Run 14:45Run 25:50Run 35:47Run 45:49Run 55:55Run 65:49Run 75:50Run 86:32Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:42:22	1507th of 1,912	49:15	43:29	9:42	splits SkiErg4:38Sled push3:10Sled pull4:37Burpee broad jump8:57Row5:09Farmers carry2:13Sandbag lunges5:57Wall balls8:48Run 15:40Run 26:08Run 36:21Run 46:22Run 56:25Run 66:23Run 76:34Run 85:25Full report for this race →
Mechelen 2025 4 Apr 2025team: Lars van Engelen, Rob Wouterswhat the whole field did →	Doubles Men · team 30-39	1:14:54	472nd of 898	40:38	24:05	10:11	splits SkiErg3:47Sled push1:10Sled pull2:36Burpee broad jump3:25Row4:19Farmers carry1:28Sandbag lunges3:31Wall balls3:49Run 17:09Run 24:36Run 34:44Run 44:49Run 54:48Run 64:50Run 74:43Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 77%

Sled pull faster than 68%

Burpee broad jump faster than 6%

Row faster than 21%

Farmers carry faster than 51%

Sandbag lunges faster than 29%

Wall balls faster than 28%

Roxzone faster than 4%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:28 faster

Sled pull 0:27 faster

Burpee broad jump 3:14 slower

Row 0:21 slower

Farmers carry level

Sandbag lunges 0:47 slower

Wall balls 1:28 slower

Roxzone 4:02 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:42:22

5:404:386:083:106:214:376:228:576:255:096:232:136:345:575:258:489:42

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown