NED Lars Ubachs
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:28 (Maastricht 2025) · Doubles Men 1:13:51 (Valencia 2025) · Pro Doubles Men 1:37:39 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:35:49 | 2141st of 2,670 | 46:20 | 39:57 | 9:38 | splitsSkiErg4:39Sled push2:33Sled pull3:42Burpee broad jump6:38Row5:11Farmers carry2:21Sandbag lunges5:13Wall balls9:40Run 14:05Run 25:15Run 35:33Run 45:58Run 56:20Run 66:04Run 75:52Run 87:16Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Jons Hogestijn, Lars Ubachswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:37:39 | 479th of 486 | 52:59 | 36:57 | 7:47 | splitsSkiErg3:58Sled push2:28Sled pull6:54Burpee broad jump5:35Row4:59Farmers carry2:01Sandbag lunges4:21Wall balls6:41Run 13:44Run 25:02Run 36:31Run 46:54Run 510:03Run 67:16Run 76:03Run 87:29Full report for this race → |
| Valencia 2025 8 Mar 2025team: Jons Hogestijn, Lars Ubachswhat the whole field did → | Doubles Men · team U29 | 1:13:51 | 332nd of 541 | 42:56 | 26:10 | 4:45 | splitsSkiErg3:40Sled push1:14Sled pull5:07Burpee broad jump3:16Row4:19Farmers carry1:18Sandbag lunges2:55Wall balls4:21Run 14:17Run 24:49Run 35:52Run 45:48Run 55:59Run 65:32Run 75:34Run 85:05Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:36:24 | 1842nd of 2,469 | 46:11 | 41:06 | 9:11 | splitsSkiErg4:13Sled push2:56Sled pull6:25Burpee broad jump5:45Row4:57Farmers carry2:18Sandbag lunges4:31Wall balls10:01Run 14:29Run 24:49Run 36:03Run 46:08Run 56:13Run 66:05Run 75:39Run 86:49Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:35:28 | 1130th of 1,476 | 40:04* | 38:54* | 8:20 | splitsSkiErg4:20Sled push2:27Sled pull4:27Burpee broad jump7:45Row5:03Farmers carry2:12Sandbag lunges4:58Wall balls7:42Run 16:26Run 24:39Run 35:45Run 45:57Run 5—Run 66:04Run 75:24Run 85:49Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Lars Ubachs, Kjell Ainkwhat the whole field did → | Doubles Men · team U29 | 1:20:55 | 818th of 1,180 | 49:40 | 24:01 | 7:19 | splitsSkiErg3:52Sled push1:29Sled pull2:38Burpee broad jump2:44Row4:15Farmers carry1:41Sandbag lunges3:32Wall balls3:50Run 13:38Run 25:31Run 36:39Run 46:42Run 57:11Run 66:57Run 76:29Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
