NED Lars Ubachs
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Ubachs at each race, oldest on the left; lower is faster.The best was 1:35:28 at Maastricht (Feb 2025); Lars Ubachs was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:35:28 |
| Rotterdam | Feb 2025 | Open Men | 1:36:24 |
| Mechelen | Mar 2026 | Open Men | 1:35:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars Ubachs at each race, oldest on the left; lower is faster.The best was 1:13:51 at Valencia (Mar 2025); Lars Ubachs was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:20:55 |
| Valencia | Mar 2025 | Doubles Men | 1:13:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,142nd of 2,671 Open Men (faster than 19%). Against the 81 who finished around 1:35:43: most time gained on sled pull (1:31), most lost on the eight runs (3:10). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:40 | faster than 22% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 5:15 | 4:35 | faster than 17% |
| Sled push: | 2:33 | 2:40 | faster than 60% |
| Run 3: | 5:33 | 4:52 | faster than 19% |
| Sled pull: | 3:42 | 4:20 | faster than 79% |
| Run 4: | 5:58 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:38 | 5:29 | faster than 26% |
| Run 5: | 6:20 | 5:02 | faster than 9% |
| Row: | 5:11 | 4:44 | faster than 16% |
| Run 6: | 6:04 | 4:54 | faster than 9% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:52 | 4:52 | faster than 12% |
| Sandbag lunges: | 5:13 | 4:58 | faster than 42% |
| Run 8: | 7:16 | 5:26 | faster than 9% |
| Wall balls: | 9:40 | 6:43 | faster than 14% |
| Roxzone: | 9:38 | 7:50 | faster than 19% |
| Runs (8 km) | 46:20 | 38:18 | faster than 11% |
| Stations (8) | 39:57 | ||
| Finish | 1:35:49 | 1:21:55 | 2142nd of 2,671 · faster than 19% |
479th of 486 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:23 | faster than 26% |
| SkiErg: | 3:58 | 3:45 | faster than 15% |
| Run 2: | 5:02 | 4:11 | faster than 12% |
| Sled push: | 2:28 | 2:10 | faster than 21% |
| Run 3: | 6:31 | 4:28 | faster than 2% |
| Sled pull: | 6:54 | 4:09 | faster than 2% |
| Run 4: | 6:54 | 4:30 | faster than 1% |
| Burpee broad jump: | 5:35 | 2:46 | faster than 0% |
| Run 5: | 10:03 | 4:34 | faster than 0% |
| Row: | 4:59 | 4:13 | faster than 1% |
| Run 6: | 7:16 | 4:32 | faster than 1% |
| Farmers carry: | 2:01 | 1:34 | faster than 7% |
| Run 7: | 6:03 | 4:36 | faster than 4% |
| Sandbag lunges: | 4:21 | 3:33 | faster than 17% |
| Run 8: | 7:29 | 4:59 | faster than 1% |
| Wall balls: | 6:41 | 4:09 | faster than 2% |
| Roxzone: | 7:47 | 5:09 | faster than 4% |
| Runs (8 km) | 52:59 | 35:27 | faster than 1% |
| Stations (8) | 36:57 | ||
| Finish | 1:37:39 | 1:07:03 | 479th of 486 · faster than 1% |
332nd of 541 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:52 | faster than 82% |
| SkiErg: | 3:40 | 4:01 | faster than 95% |
| Run 2: | 4:49 | 4:38 | faster than 36% |
| Sled push: | 1:14 | 1:46 | fastest in the field |
| Run 3: | 5:52 | 5:00 | faster than 12% |
| Sled pull: | 5:07 | 3:09 | faster than 3% |
| Run 4: | 5:48 | 5:01 | faster than 13% |
| Burpee broad jump: | 3:16 | 2:53 | faster than 29% |
| Run 5: | 5:59 | 5:10 | faster than 15% |
| Row: | 4:19 | 4:22 | faster than 59% |
| Run 6: | 5:32 | 5:03 | faster than 24% |
| Farmers carry: | 1:18 | 1:32 | faster than 88% |
| Run 7: | 5:34 | 5:03 | faster than 21% |
| Sandbag lunges: | 2:55 | 3:29 | faster than 81% |
| Run 8: | 5:05 | 5:18 | faster than 58% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 42:56 | 40:13 | faster than 28% |
| Stations (8) | 26:10 | ||
| Finish | 1:13:51 | 1:11:12 | 332nd of 541 · faster than 38% |
1,842nd of 2,469 Open Men (faster than 25%). Against the 75 who finished around 1:36:36: most time gained on sandbag lunges (1:27), most lost on wall balls (3:18). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 83% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:49 | 4:54 | faster than 53% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 6:03 | 5:15 | faster than 17% |
| Sled pull: | 6:25 | 5:06 | faster than 17% |
| Run 4: | 6:08 | 5:17 | faster than 17% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 6:13 | 5:31 | faster than 22% |
| Row: | 4:57 | 4:45 | faster than 29% |
| Run 6: | 6:05 | 5:19 | faster than 18% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 69% |
| Run 8: | 6:49 | 5:59 | faster than 27% |
| Wall balls: | 10:01 | 5:58 | faster than 4% |
| Roxzone: | 9:11 | 6:51 | faster than 15% |
| Runs (8 km) | 46:11 | 43:09 | faster than 32% |
| Stations (8) | 41:06 | ||
| Finish | 1:36:24 | 1:26:37 | 1842nd of 2,469 · faster than 25% |
1,130th of 1,476 Open Men (faster than 23%). Against the 45 who finished around 1:34:29: most time gained on sandbag lunges (0:53), most lost on burpee broad jump (1:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:33 | faster than 55% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:39 | 4:38 | faster than 48% |
| Sled push: | 2:27 | 2:38 | faster than 64% |
| Run 3: | 5:45 | 4:52 | faster than 16% |
| Sled pull: | 4:27 | 4:19 | faster than 44% |
| Run 4: | 5:57 | 4:54 | faster than 13% |
| Burpee broad jump: | 7:45 | 5:32 | faster than 13% |
| Run 5: | — | ||
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:04 | 4:57 | faster than 12% |
| Farmers carry: | 2:12 | 1:58 | faster than 30% |
| Run 7: | 5:24 | 4:56 | faster than 29% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 5:49 | 5:09 | faster than 28% |
| Wall balls: | 7:42 | 5:53 | faster than 17% |
| Roxzone: | 8:20 | 7:01 | faster than 28% |
| Runs (8 km) | 40:04 | 36:08 | faster than 27% |
| Stations (8) | 38:54 | ||
| Finish | 1:35:28 | 1:24:18 | 1130th of 1,476 · faster than 23% |
818th of 1,180 Doubles Men (faster than 30%). Against the 36 who finished around 1:21:00: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:38). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 68% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:31 | 5:27 | faster than 46% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 6:39 | 5:42 | faster than 17% |
| Sled pull: | 2:38 | 2:43 | faster than 58% |
| Run 4: | 6:42 | 5:46 | faster than 17% |
| Burpee broad jump: | 2:44 | 3:11 | faster than 75% |
| Run 5: | 7:11 | 5:55 | faster than 15% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 6:57 | 5:52 | faster than 16% |
| Farmers carry: | 1:41 | 1:30 | faster than 28% |
| Run 7: | 6:29 | 5:51 | faster than 25% |
| Sandbag lunges: | 3:32 | 3:20 | faster than 39% |
| Run 8: | 6:38 | 6:13 | faster than 35% |
| Wall balls: | 3:50 | 3:56 | faster than 59% |
| Roxzone: | 7:19 | 5:37 | faster than 16% |
| Runs (8 km) | 49:40 | 45:17 | faster than 27% |
| Stations (8) | 24:01 | ||
| Finish | 1:20:55 | 1:15:55 | 818th of 1,180 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:57 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 7:42 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:04 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 8:20 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jons Hogestijn2 races
- Kjell Aink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 63% |
| Push | 65% |
| Pull | 45% |
| BBJ | 13% |
| Row | 24% |
| Carry | 31% |
| Lunges | 50% |
| Wall balls | 17% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 40:04 running, 38:54 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 6:33 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:39 | 4:38 |
| Sled push | 2:27 | 2:38 |
| Run 3 | 5:45 | 4:52 |
| Sled pull | 4:27 | 4:19 |
| Run 4 | 5:57 | 4:54 |
| Burpee broad jump | 7:45 | 5:32 |
| Run 5 | — | — |
| Row | 5:03 | 4:45 |
| Run 6 | 6:04 | 4:57 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 5:24 | 4:56 |
| Sandbag lunges | 4:58 | 4:57 |
| Run 8 | 5:49 | 5:09 |
| Wall balls | 7:42 | 5:53 |
| Roxzone | 8:20 | 7:01 |
| Finish | 1:35:28 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
