GER Lars Thul
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:16:52 (Amsterdam 2024) · Doubles Mixed 1:20:31 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 12 Apr 2025team: Lars Thul, Nicole Wölwerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:36 | 999th of 1,397 | 49:14 | 28:32 | 7:50 | splitsSkiErg3:58Sled push2:12Sled pull3:24Burpee broad jump4:17Row4:27Farmers carry1:44Sandbag lunges3:59Wall balls4:31Run 15:43Run 25:22Run 35:37Run 45:54Run 55:59Run 66:20Run 76:31Run 87:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:21:26 | top 42% 615/1,480 | 38:09 | 34:33 | 8:48 | splitsSkiErg4:24Sled push3:10Sled pull5:01Burpee broad jump4:54Row4:25Farmers carry2:05Sandbag lunges4:52Wall balls5:42Run 13:43Run 24:43Run 35:09Run 44:37Run 54:58Run 64:46Run 74:52Run 85:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lars Thul, Sara Goßlerwhat the whole field did → | Doubles Mixed · team U29 | 1:31:17 | 702nd of 861 | 56:01 | 26:00 | 9:21 | splitsSkiErg4:29Sled push2:06Sled pull3:32Burpee broad jump3:04Row4:20Farmers carry1:29Sandbag lunges3:06Wall balls3:54Run 15:37Run 26:13Run 37:03Run 47:24Run 57:16Run 67:10Run 77:06Run 88:16Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lars Thul, Nadine Wölwerwhat the whole field did → | Doubles Mixed · team U29 | 1:20:31 | 327th of 618 | 44:08 | 27:35 | 8:52 | splitsSkiErg4:08Sled push1:58Sled pull3:17Burpee broad jump3:11Row4:21Farmers carry1:46Sandbag lunges4:09Wall balls4:45Run 15:12Run 25:21Run 35:29Run 45:36Run 55:28Run 65:33Run 75:29Run 86:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:52 | top 23% 502/2,198 | 42:03 | 29:24 7 of 8 | 5:29 | splitsSkiErg4:11Sled push2:27Sled pull4:30Burpee broad jump4:47Row4:29Farmers carry2:00Sandbag lunges5:04Wall balls—Run 13:39Run 24:51Run 35:27Run 45:28Run 55:28Run 66:01Run 75:13Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
