Athlete · Open Men · 50-54 ·

SWE

Lars Stålhammar

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:56:08 (Copenhagen 2025) · Doubles Men 1:34:38 (Oslo 2026) · Pro Doubles Men 1:26:55 (Copenhagen 2026).

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1:56:08 Open Men time · Copenhagen 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1254th of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:34:38 latest race · Oslo 2026 first Doubles Men race Doubles Men with Victor Stålhammar

Farmers carry strongest segment · Copenhagen 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:08Copenhagen 2025 · 1 race Doubles Men1:34:38Oslo 2026 · 1 race · with Victor Stålhammar Pro Doubles Men1:26:55Copenhagen 2026 · 1 race · with Jesper Lindquist

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Lars Stålhammar, Victor Stålhammarwhat the whole field did →	Doubles Men · team 35-39	1:34:38	663rd of 709	52:22	36:33	5:48	splits SkiErg4:15Sled push2:09Sled pull3:57Burpee broad jump5:25Row5:01Farmers carry2:09Sandbag lunges5:34Wall balls8:03Run 16:46Run 25:56Run 36:37Run 46:23Run 56:51Run 66:15Run 76:18Run 87:20Full report for this race →
Copenhagen 2026 14 Mar 2026team: Jesper Lindquist, Lars Stålhammarwhat the whole field did →	Pro Doubles Men · team 50-54	1:26:55	336th of 367	48:27	31:00	7:33	splits SkiErg4:04Sled push2:21Sled pull4:41Burpee broad jump3:46Row4:41Farmers carry1:54Sandbag lunges4:44Wall balls4:49Run 18:26Run 25:13Run 35:17Run 45:24Run 55:30Run 65:20Run 77:11Run 86:10Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:56:08	1254th of 1,322	52:07	55:20	8:45	splits SkiErg4:44Sled push3:34Sled pull4:50Burpee broad jump9:32Row5:23Farmers carry2:14Sandbag lunges9:34Wall balls15:29Run 16:05Run 25:31Run 36:06Run 46:22Run 56:39Run 66:33Run 76:45Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 32%

Burpee broad jump faster than 4%

Row faster than 11%

Farmers carry faster than 33%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:35 slower

Sled pull 0:31 slower

Burpee broad jump 4:18 slower

Row 0:35 slower

Farmers carry 0:13 slower

Sandbag lunges 4:33 slower

Wall balls 9:22 slower

Roxzone 1:55 slower

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:56:08

6:054:445:313:346:064:506:229:326:395:236:332:146:459:348:0815:298:45

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:22 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown