Athlete · Pro Men · 35-39 ·

NOR

Lars Severinsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:31 (Oslo 2025) · Open Men 1:23:28 (Stockholm 2024) · Doubles Mixed 1:32:32 (Copenhagen 2026).

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1:45:31 Pro Men time · Oslo 2025 also raced Open Men, Doubles Mixed: each has its own best below

271st of 291 Pro Men place · Oslo 2025 among Pro Men finishers there

1:32:32 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Anette Strand

Farmers carry strongest segment · Oslo 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:31Oslo 2025 · 1 race Open Men1:23:28Stockholm 2024 · 1 race Doubles Mixed1:32:32Copenhagen 2026 · 1 race · with Anette Strand

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Anette Strand, Lars Severinsenwhat the whole field did →	Doubles Mixed · team 35-39	1:32:32	874th of 1,039	55:59	27:56	8:41	splits SkiErg4:28Sled push2:20Sled pull3:50Burpee broad jump3:33Row4:38Farmers carry1:19Sandbag lunges3:27Wall balls4:21Run 110:16Run 26:15Run 36:32Run 46:25Run 56:34Run 66:32Run 76:30Run 86:59Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 35-39	1:45:31	271st of 291	53:39	44:41	7:14	splits SkiErg4:24Sled push4:11Sled pull6:57Burpee broad jump4:47Row5:09Farmers carry2:00Sandbag lunges7:00Wall balls10:13Run 14:24Run 28:12Run 38:20Run 48:35Run 56:27Run 65:33Run 75:53Run 86:18Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:23:28	top 49% 536/1,098	43:52	32:05	7:34	splits SkiErg4:29Sled push2:27Sled pull4:12Burpee broad jump5:10Row4:30Farmers carry1:46Sandbag lunges3:44Wall balls5:47Run 14:58Run 25:06Run 35:08Run 47:27Run 55:13Run 65:13Run 75:12Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 28%

Row faster than 6%

Farmers carry faster than 46%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:53 slower

Sled pull 1:33 slower

Burpee broad jump 0:45 slower

Row 0:40 slower

Farmers carry 0:05 slower

Sandbag lunges 2:15 slower

Wall balls 3:51 slower

Roxzone 2:10 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Pro Men finisher

Lars1:45:31

4:244:248:124:118:206:578:354:476:275:095:332:005:537:006:1810:137:14

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:51 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown