NOR Lars Rudi
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 win, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Rudi at each race, oldest on the left; lower is faster.The best was 58:13 at Copenhagen (Mar 2026); Lars Rudi was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:00:04 |
| Verona | Dec 2025 | Pro Men | 1:01:12 |
| Copenhagen | Mar 2026 | Pro Men | 58:13 |
| Stockholm | Jun 2026 | Pro Men | 1:03:58 |
| Oslo | Sep 2026 | Pro Men | 59:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:51 faster (1:00:04 to 58:13).
6 results at 5 races
15th of 273 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 94% |
| SkiErg: | 3:52 | 4:18 | faster than 98% |
| Run 2: | 3:28 | 4:18 | faster than 96% |
| Sled push: | 2:26 | 3:32 | faster than 96% |
| Run 3: | 3:41 | 4:34 | faster than 94% |
| Sled pull: | 3:26 | 4:47 | faster than 95% |
| Run 4: | 3:56 | 4:37 | faster than 85% |
| Burpee broad jump: | 2:54 | 4:18 | faster than 90% |
| Run 5: | 4:00 | 4:44 | faster than 85% |
| Row: | 4:07 | 4:33 | faster than 95% |
| Run 6: | 3:54 | 4:34 | faster than 86% |
| Farmers carry: | 1:25 | 2:06 | faster than 95% |
| Run 7: | 4:03 | 4:45 | faster than 85% |
| Sandbag lunges: | 2:56 | 4:39 | faster than 94% |
| Run 8: | 5:00 | 5:47 | faster than 80% |
| Wall balls: | 3:29 | 6:25 | fastest in the field |
| Roxzone: | 3:00 | 4:05 | faster than 92% |
| Runs (8 km) | 31:56 | 38:24 | faster than 89% |
| Stations (8) | 24:35 | ||
| Finish | 59:26 | 1:17:47 | 15th of 273 · faster than 94% |
1st of 976 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:57 | fastest in the field |
| SkiErg: | 3:38 | 4:13 | fastest in the field |
| Run 2: | 3:34 | 5:20 | fastest in the field |
| Sled push: | 1:29 | 2:03 | faster than 98% |
| Run 3: | 3:36 | 5:32 | fastest in the field |
| Sled pull: | 2:21 | 3:27 | faster than 98% |
| Run 4: | 3:38 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:29 | faster than 97% |
| Run 5: | 3:40 | 5:41 | fastest in the field |
| Row: | 4:02 | 4:38 | faster than 98% |
| Run 6: | 3:34 | 5:36 | fastest in the field |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 3:38 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:46 | faster than 97% |
| Run 8: | 4:10 | 6:39 | fastest in the field |
| Wall balls: | 3:11 | 4:24 | fastest in the field |
| Roxzone: | 2:44 | 4:34 | faster than 99% |
| Runs (8 km) | 29:47 | 46:11 | fastest in the field |
| Stations (8) | 20:49 | ||
| Finish | 53:14 | 1:18:41 | 1st of 976 · fastest in the field |
242nd of 767 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 44% |
| SkiErg: | 3:49 | 4:03 | faster than 93% |
| Run 2: | 4:02 | 3:56 | faster than 41% |
| Sled push: | 2:24 | 3:17 | faster than 98% |
| Run 3: | 4:30 | 4:12 | faster than 26% |
| Sled pull: | 3:30 | 4:21 | faster than 89% |
| Run 4: | 4:21 | 4:15 | faster than 40% |
| Burpee broad jump: | 3:26 | 3:27 | faster than 51% |
| Run 5: | 4:31 | 4:17 | faster than 32% |
| Row: | 4:07 | 4:23 | faster than 88% |
| Run 6: | 4:25 | 4:15 | faster than 36% |
| Farmers carry: | 1:18 | 1:44 | faster than 98% |
| Run 7: | 4:32 | 4:20 | faster than 35% |
| Sandbag lunges: | 2:58 | 3:50 | faster than 91% |
| Run 8: | 4:43 | 4:35 | faster than 41% |
| Wall balls: | 4:17 | 5:27 | faster than 83% |
| Roxzone: | 4:42 | 4:48 | faster than 57% |
| Runs (8 km) | 33:32 | 32:20 | faster than 37% |
| Stations (8) | 25:49 | ||
| Finish | 1:03:58 | 1:07:59 | 242nd of 767 · faster than 68% |
9th of 365 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:13 | faster than 95% |
| SkiErg: | 3:57 | 4:17 | faster than 97% |
| Run 2: | 3:19 | 3:55 | faster than 95% |
| Sled push: | 2:00 | 3:19 | fastest in the field |
| Run 3: | 3:31 | 4:12 | faster than 93% |
| Sled pull: | 3:25 | 4:48 | faster than 97% |
| Run 4: | 3:38 | 4:14 | faster than 91% |
| Burpee broad jump: | 2:56 | 4:06 | faster than 92% |
| Run 5: | 3:36 | 4:18 | faster than 94% |
| Row: | 3:55 | 4:29 | fastest in the field |
| Run 6: | 3:33 | 4:13 | faster than 93% |
| Farmers carry: | 1:19 | 2:00 | faster than 99% |
| Run 7: | 3:39 | 4:17 | faster than 91% |
| Sandbag lunges: | 2:48 | 4:35 | faster than 98% |
| Run 8: | 3:53 | 4:38 | faster than 91% |
| Wall balls: | 3:23 | 6:12 | fastest in the field |
| Roxzone: | 4:08 | 5:34 | faster than 95% |
| Runs (8 km) | 30:27 | 36:06 | faster than 93% |
| Stations (8) | 23:43 | ||
| Finish | 58:13 | 1:16:32 | 9th of 365 · faster than 97% |
6th of 283 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 90% |
| SkiErg: | 3:53 | 4:16 | faster than 97% |
| Run 2: | 3:32 | 4:15 | faster than 94% |
| Sled push: | 2:46 | 4:15 | faster than 97% |
| Run 3: | 3:46 | 4:38 | faster than 97% |
| Sled pull: | 3:52 | 5:56 | faster than 98% |
| Run 4: | 3:48 | 4:40 | faster than 95% |
| Burpee broad jump: | 3:37 | 4:16 | faster than 77% |
| Run 5: | 3:57 | 4:48 | faster than 91% |
| Row: | 3:55 | 4:33 | faster than 99% |
| Run 6: | 3:48 | 4:38 | faster than 95% |
| Farmers carry: | 1:21 | 2:11 | fastest in the field |
| Run 7: | 4:01 | 4:37 | faster than 84% |
| Sandbag lunges: | 3:19 | 5:21 | faster than 97% |
| Run 8: | 4:18 | 4:59 | faster than 82% |
| Wall balls: | 3:21 | 6:59 | fastest in the field |
| Roxzone: | 4:21 | 5:57 | faster than 97% |
| Runs (8 km) | 30:52 | 37:02 | faster than 91% |
| Stations (8) | 26:04 | ||
| Finish | 1:01:12 | 1:21:38 | 6th of 283 · faster than 98% |
4th of 291 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 91% |
| SkiErg: | 3:53 | 4:08 | faster than 91% |
| Run 2: | 3:49 | 4:25 | faster than 94% |
| Sled push: | 2:27 | 3:18 | faster than 96% |
| Run 3: | 4:04 | 4:43 | faster than 91% |
| Sled pull: | 3:31 | 5:24 | faster than 98% |
| Run 4: | 4:15 | 4:45 | faster than 84% |
| Burpee broad jump: | 3:12 | 4:02 | faster than 85% |
| Run 5: | 4:23 | 4:55 | faster than 79% |
| Row: | 4:00 | 4:29 | fastest in the field |
| Run 6: | 4:01 | 4:47 | faster than 94% |
| Farmers carry: | 1:18 | 1:55 | faster than 98% |
| Run 7: | 4:17 | 4:53 | faster than 87% |
| Sandbag lunges: | 2:56 | 4:45 | faster than 99% |
| Run 8: | 3:39 | 4:18 | faster than 92% |
| Wall balls: | 3:24 | 6:22 | fastest in the field |
| Roxzone: | 3:49 | 5:04 | faster than 98% |
| Runs (8 km) | 31:37 | 36:27 | faster than 92% |
| Stations (8) | 24:41 | ||
| Finish | 1:00:04 | 1:17:01 | 4th of 291 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:00 | Copenhagen 2026 · best of 5 | 3:45 |
| Sled pull | 3:25 | Copenhagen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:54 | Oslo 2026 · best of 5 | 4:25 |
| Row | 3:55 | Copenhagen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:18 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:48 | Copenhagen 2026 · best of 5 | 5:03 |
| Wall balls | 3:21 | Verona 2025 · best of 5 | 6:49 |
| Runs (8 km) | 30:27 | Copenhagen 2026 · best of 5 | 36:58 |
| Roxzone | 3:00 | Oslo 2026 · best of 5 | 6:13 |
How to read
Each station's best across Lars's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Malene Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 98% |
| BBJ | 92% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 30:30 running, 23:43 at the stations and 4:08 in the roxzone; the longest station was the SkiErg (3:57).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 6:13 |
| SkiErg | 3:57 | 4:17 |
| Run 2 | 3:19 | 3:55 |
| Sled push | 2:00 | 3:19 |
| Run 3 | 3:31 | 4:12 |
| Sled pull | 3:25 | 4:48 |
| Run 4 | 3:38 | 4:14 |
| Burpee broad jump | 2:56 | 4:06 |
| Run 5 | 3:36 | 4:18 |
| Row | 3:55 | 4:29 |
| Run 6 | 3:33 | 4:13 |
| Farmers carry | 1:19 | 2:00 |
| Run 7 | 3:39 | 4:17 |
| Sandbag lunges | 2:48 | 4:35 |
| Run 8 | 3:53 | 4:38 |
| Wall balls | 3:23 | 6:12 |
| Roxzone | 4:08 | 5:34 |
| Finish | 58:13 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:13.
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