NOR Lars Rudi
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 0:58:13 (Copenhagen 2026) · Doubles Mixed 0:53:14 (Oslo 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:51 faster (1:00:04 to 0:58:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:59:26 | top 6% 15/273 | 31:56 | 24:35 | 3:00 | splitsSkiErg3:52Sled push2:26Sled pull3:26Burpee broad jump2:54Row4:07Farmers carry1:25Sandbag lunges2:56Wall balls3:29Run 13:57Run 23:28Run 33:41Run 43:56Run 54:00Run 63:54Run 74:03Run 85:00Full report for this race → |
| Oslo 2026 25 Sept 2026team: Malene Pedersen, Lars Rudiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:14 | 1st of 976 | 29:47 | 20:49 | 2:44 | splitsSkiErg3:38Sled push1:29Sled pull2:21Burpee broad jump2:14Row4:02Farmers carry1:23Sandbag lunges2:31Wall balls3:11Run 14:00Run 23:34Run 33:36Run 43:38Run 53:40Run 63:34Run 73:38Run 84:10Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:03:58 | top 32% 242/767 | 33:32 | 25:49 | 4:42 | splitsSkiErg3:49Sled push2:24Sled pull3:30Burpee broad jump3:26Row4:07Farmers carry1:18Sandbag lunges2:58Wall balls4:17Run 12:30Run 24:02Run 34:30Run 44:21Run 54:31Run 64:25Run 74:32Run 84:43Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:58:13 | 9th of 365 | 30:27 | 23:43 | 4:08 | splitsSkiErg3:57Sled push2:00Sled pull3:25Burpee broad jump2:56Row3:55Farmers carry1:19Sandbag lunges2:48Wall balls3:23Run 15:21Run 23:19Run 33:31Run 43:38Run 53:36Run 63:33Run 73:39Run 83:53Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:01:12 | 6th of 283 | 30:52 | 26:04 | 4:21 | splitsSkiErg3:53Sled push2:46Sled pull3:52Burpee broad jump3:37Row3:55Farmers carry1:21Sandbag lunges3:19Wall balls3:21Run 13:46Run 23:32Run 33:46Run 43:48Run 53:57Run 63:48Run 74:01Run 84:18Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:00:04 | 4th of 291 | 31:37 | 24:41 | 3:49 | splitsSkiErg3:53Sled push2:27Sled pull3:31Burpee broad jump3:12Row4:00Farmers carry1:18Sandbag lunges2:56Wall balls3:24Run 13:13Run 23:49Run 34:04Run 44:15Run 54:23Run 64:01Run 74:17Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
