Lars Nienstedt
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 3 races
1,431st of 2,053 Doubles Men (faster than 30%). Against the 37 who finished around 1:24:31: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:52 | faster than 11% |
| SkiErg: | 4:17 | 3:59 | faster than 16% |
| Run 2: | 6:03 | 5:19 | faster than 21% |
| Sled push: | 2:16 | 1:54 | faster than 18% |
| Run 3: | 6:19 | 5:39 | faster than 24% |
| Sled pull: | 3:29 | 3:13 | faster than 33% |
| Run 4: | 6:06 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:45 | 3:21 | faster than 11% |
| Run 5: | 6:08 | 5:48 | faster than 37% |
| Row: | 4:56 | 4:26 | faster than 9% |
| Run 6: | 6:13 | 5:44 | faster than 32% |
| Farmers carry: | 2:13 | 1:40 | faster than 3% |
| Run 7: | 6:03 | 5:42 | faster than 37% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 15% |
| Run 8: | 5:01 | 4:59 | faster than 48% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 6:16 | 6:26 | faster than 55% |
| Runs (8 km) | 47:41 | 44:03 | faster than 32% |
| Stations (8) | 31:12 | ||
| Finish | 1:25:04 | 1:18:48 | 1431st of 2,053 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Patrick Gayer2 races
- Stefanie Schaper2 races
- Finn Spardel1 race
- Jessica Pennings1 race
- Nadine Armin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 34% |
| BBJ | 12% |
| Row | 10% |
| Carry | 4% |
| Lunges | 16% |
| Wall balls | 48% |
| Roxzone | 55% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 47:46 running, 31:12 at the stations and 6:16 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Lars | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:52 | 4:52 |
| SkiErg | 4:17 | 3:59 |
| Run 2 | 6:03 | 5:19 |
| Sled push | 2:16 | 1:54 |
| Run 3 | 6:19 | 5:39 |
| Sled pull | 3:29 | 3:13 |
| Run 4 | 6:06 | 5:39 |
| Burpee broad jump | 4:45 | 3:21 |
| Run 5 | 6:08 | 5:48 |
| Row | 4:56 | 4:26 |
| Run 6 | 6:13 | 5:44 |
| Farmers carry | 2:13 | 1:40 |
| Run 7 | 6:03 | 5:42 |
| Sandbag lunges | 4:51 | 3:48 |
| Run 8 | 5:01 | 4:59 |
| Wall balls | 4:25 | 4:23 |
| Roxzone | 6:16 | 6:26 |
| Finish | 1:25:04 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
