DEN Lars Lassen
3 HYROX races over 2 seasons. Best Open Men time: 1:33:32 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Lassen at each race, oldest on the left; lower is faster.The best was 1:33:32 at Hamburg (Oct 2026); Lars Lassen was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:36:18 |
| Oslo | Sep 2026 | Open Men | 1:42:17 |
| Hamburg | Oct 2026 | Open Men | 1:33:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:46 faster (1:36:18 to 1:33:32).
3 results at 3 races
1,498th of 2,503 Open Men (faster than 40%). Against the 62 who finished around 1:32:46: most time gained on burpee broad jump (1:09), most lost on wall balls (1:28). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 22% |
| SkiErg: | 4:43 | 4:29 | faster than 23% |
| Run 2: | 5:31 | 5:05 | faster than 32% |
| Sled push: | 3:06 | 3:17 | faster than 60% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 4:49 | 4:30 | faster than 38% |
| Run 4: | 5:48 | 5:28 | faster than 37% |
| Burpee broad jump: | 4:59 | 5:50 | faster than 69% |
| Run 5: | 6:07 | 5:41 | faster than 33% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 5:40 | 5:33 | faster than 44% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 5:41 | 5:31 | faster than 43% |
| Sandbag lunges: | 6:53 | 5:29 | faster than 23% |
| Run 8: | 5:09 | 5:06 | faster than 49% |
| Wall balls: | 9:32 | 7:13 | faster than 21% |
| Roxzone: | 7:28 | 6:46 | faster than 34% |
| Runs (8 km) | 44:43 | 42:54 | faster than 41% |
| Stations (8) | 41:26 | ||
| Finish | 1:33:32 | 1:29:10 | 1498th of 2,503 · faster than 40% |
913th of 1,104 Open Men (faster than 17%). Against the 33 who finished around 1:44:06: most time gained on the eight runs (2:09), most lost on wall balls (0:47). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 41% |
| SkiErg: | 4:49 | 4:31 | faster than 18% |
| Run 2: | 4:53 | 4:47 | faster than 45% |
| Sled push: | 4:04 | 3:02 | faster than 11% |
| Run 3: | 5:47 | 5:06 | faster than 27% |
| Sled pull: | 5:22 | 4:30 | faster than 22% |
| Run 4: | 5:47 | 5:06 | faster than 24% |
| Burpee broad jump: | 7:14 | 5:25 | faster than 18% |
| Run 5: | 6:58 | 5:18 | faster than 11% |
| Row: | 5:42 | 4:51 | faster than 5% |
| Run 6: | 6:10 | 5:10 | faster than 17% |
| Farmers carry: | 2:46 | 2:07 | faster than 15% |
| Run 7: | 5:51 | 5:11 | faster than 25% |
| Sandbag lunges: | 7:11 | 5:03 | faster than 12% |
| Run 8: | 7:24 | 6:24 | faster than 25% |
| Wall balls: | 11:01 | 7:06 | faster than 12% |
| Roxzone: | 6:00 | 4:56 | faster than 26% |
| Runs (8 km) | 48:13 | 42:32 | faster than 24% |
| Stations (8) | 48:09 | ||
| Finish | 1:42:17 | 1:24:57 | 913th of 1,104 · faster than 17% |
971st of 1,290 Open Men (faster than 24%). Against the 39 who finished around 1:36:11: most time gained on burpee broad jump (0:26), most lost on wall balls (1:47). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:59 | 7:11 | faster than 23% |
| SkiErg: | 4:37 | 4:35 | faster than 46% |
| Run 2: | 5:16 | 4:31 | faster than 17% |
| Sled push: | 3:20 | 2:56 | faster than 30% |
| Run 3: | 5:21 | 4:49 | faster than 27% |
| Sled pull: | 5:02 | 4:30 | faster than 29% |
| Run 4: | 5:38 | 4:49 | faster than 18% |
| Burpee broad jump: | 5:47 | 5:20 | faster than 37% |
| Run 5: | 5:32 | 4:59 | faster than 27% |
| Row: | 5:09 | 4:49 | faster than 23% |
| Run 6: | 5:28 | 4:50 | faster than 24% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:20 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:46 | 5:04 | faster than 31% |
| Run 8: | 5:32 | 5:17 | faster than 41% |
| Wall balls: | 9:36 | 6:40 | faster than 14% |
| Roxzone: | 8:47 | 6:40 | faster than 17% |
| Runs (8 km) | 46:02 | 41:36 | faster than 27% |
| Stations (8) | 41:35 | ||
| Finish | 1:36:18 | 1:24:45 | 971st of 1,290 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Copenhagen 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:49 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 5:04 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:18 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 9:32 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 44:43 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 6:00 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 24% |
| Push | 60% |
| Pull | 38% |
| BBJ | 70% |
| Row | 25% |
| Carry | 36% |
| Lunges | 23% |
| Wall balls | 22% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 44:46 running, 41:26 at the stations and 7:28 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:37 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 5:31 | 5:05 |
| Sled push | 3:06 | 3:17 |
| Run 3 | 5:36 | 5:28 |
| Sled pull | 4:49 | 4:30 |
| Run 4 | 5:48 | 5:28 |
| Burpee broad jump | 4:59 | 5:50 |
| Run 5 | 6:07 | 5:41 |
| Row | 5:04 | 4:46 |
| Run 6 | 5:40 | 5:33 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:41 | 5:31 |
| Sandbag lunges | 6:53 | 5:29 |
| Run 8 | 5:09 | 5:06 |
| Wall balls | 9:32 | 7:13 |
| Roxzone | 7:28 | 6:46 |
| Finish | 1:33:32 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
