NOR Lars Kalland
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
247th of 273 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 51% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 6:27 | 4:18 | faster than 4% |
| Sled push: | 3:57 | 3:32 | faster than 25% |
| Run 3: | 7:07 | 4:34 | faster than 3% |
| Sled pull: | 6:46 | 4:47 | faster than 11% |
| Run 4: | 7:38 | 4:37 | faster than 2% |
| Burpee broad jump: | 3:39 | 4:18 | faster than 72% |
| Run 5: | 7:47 | 4:44 | faster than 2% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 7:42 | 4:34 | faster than 2% |
| Farmers carry: | 2:56 | 2:06 | faster than 13% |
| Run 7: | 8:01 | 4:45 | faster than 2% |
| Sandbag lunges: | 5:35 | 4:39 | faster than 24% |
| Run 8: | 7:02 | 5:47 | faster than 16% |
| Wall balls: | 7:17 | 6:25 | faster than 35% |
| Roxzone: | 4:37 | 4:05 | faster than 32% |
| Runs (8 km) | 56:26 | 38:24 | faster than 3% |
| Stations (8) | 38:59 | ||
| Finish | 1:39:57 | 1:17:47 | 247th of 273 · faster than 9% |
218th of 367 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:19 | 6:37 | faster than 24% |
| SkiErg: | 3:45 | 3:55 | faster than 79% |
| Run 2: | 4:36 | 4:06 | faster than 19% |
| Sled push: | 1:59 | 2:14 | faster than 81% |
| Run 3: | 4:56 | 4:28 | faster than 25% |
| Sled pull: | 3:23 | 3:55 | faster than 83% |
| Run 4: | 5:00 | 4:24 | faster than 19% |
| Burpee broad jump: | 1:51 | 2:44 | faster than 96% |
| Run 5: | 5:17 | 4:28 | faster than 15% |
| Row: | 4:04 | 4:12 | faster than 71% |
| Run 6: | 5:09 | 4:26 | faster than 16% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:03 | 4:28 | faster than 20% |
| Sandbag lunges: | 3:20 | 3:26 | faster than 54% |
| Run 8: | 5:07 | 4:37 | faster than 28% |
| Wall balls: | 3:50 | 4:09 | faster than 72% |
| Roxzone: | 5:40 | 5:22 | faster than 39% |
| Runs (8 km) | 42:24 | 37:54 | faster than 22% |
| Stations (8) | 23:49 | ||
| Finish | 1:11:47 | 1:09:42 | 218th of 367 · faster than 40% |
252nd of 722 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 82% |
| SkiErg: | 3:34 | 3:53 | faster than 95% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:22 | 1:35 | faster than 86% |
| Run 3: | 5:27 | 5:31 | faster than 54% |
| Sled pull: | 2:41 | 2:58 | faster than 73% |
| Run 4: | 5:36 | 5:35 | faster than 50% |
| Burpee broad jump: | 1:51 | 3:01 | faster than 99% |
| Run 5: | 6:13 | 5:43 | faster than 31% |
| Row: | 3:59 | 4:26 | faster than 95% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 1:31 | 1:32 | faster than 56% |
| Run 7: | 5:54 | 5:35 | faster than 35% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 5:04 | 4:47 | faster than 39% |
| Wall balls: | 3:44 | 4:19 | faster than 89% |
| Roxzone: | 5:17 | 5:41 | faster than 65% |
| Runs (8 km) | 43:04 | 42:59 | faster than 49% |
| Stations (8) | 21:57 | ||
| Finish | 1:10:15 | 1:14:03 | 252nd of 722 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Runar Bjerke3 races
- Ane Christensen1 race
- Lotte Holene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 12% |
| BBJ | 72% |
| Row | 49% |
| Carry | 14% |
| Lunges | 25% |
| Wall balls | 36% |
| Roxzone | 33% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (18:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 56:29 running, 38:59 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:45 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 6:27 | 4:18 |
| Sled push | 3:57 | 3:32 |
| Run 3 | 7:07 | 4:34 |
| Sled pull | 6:46 | 4:47 |
| Run 4 | 7:38 | 4:37 |
| Burpee broad jump | 3:39 | 4:18 |
| Run 5 | 7:47 | 4:44 |
| Row | 4:34 | 4:33 |
| Run 6 | 7:42 | 4:34 |
| Farmers carry | 2:56 | 2:06 |
| Run 7 | 8:01 | 4:45 |
| Sandbag lunges | 5:35 | 4:39 |
| Run 8 | 7:02 | 5:47 |
| Wall balls | 7:17 | 6:25 |
| Roxzone | 4:37 | 4:05 |
| Finish | 1:39:57 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:59 against the typical Pro Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
