Athlete · Pro Men · 45-49 ·

NOR

Lars Kalland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:39:57 (Oslo 2026) · Pro Doubles Men 1:11:47 (Copenhagen 2026) · Doubles Men 1:10:15 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:57 Pro Men time · Oslo 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

247th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:39:57 latest race · Oslo 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Oslo 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:57Oslo 2026 · 1 race Pro Doubles Men1:11:47Copenhagen 2026 · 1 race · with Runar Bjerke Doubles Men1:10:15Oslo 2025 · 1 race · with Runar Bjerke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 45-49	1:39:57	247th of 273	56:26	38:59	4:37	splits SkiErg4:15Sled push3:57Sled pull6:46Burpee broad jump3:39Row4:34Farmers carry2:56Sandbag lunges5:35Wall balls7:17Run 14:45Run 26:27Run 37:07Run 47:38Run 57:47Run 67:42Run 78:01Run 87:02Full report for this race →
Copenhagen 2026 14 Mar 2026team: Runar Bjerke, Lars Kallandwhat the whole field did →	Pro Doubles Men · team 35-39	1:11:47	218th of 367	42:24	23:49	5:40	splits SkiErg3:45Sled push1:59Sled pull3:23Burpee broad jump1:51Row4:04Farmers carry1:37Sandbag lunges3:20Wall balls3:50Run 17:19Run 24:36Run 34:56Run 45:00Run 55:17Run 65:09Run 75:03Run 85:07Full report for this race →
Oslo 2025 28 Sept 2025team: Lars Kalland, Runar Bjerkewhat the whole field did →	Doubles Men · team 35-39	1:10:15	top 35% 252/722	43:04	21:57	5:17	splits SkiErg3:34Sled push1:22Sled pull2:41Burpee broad jump1:51Row3:59Farmers carry1:31Sandbag lunges3:15Wall balls3:44Run 13:48Run 25:03Run 35:27Run 45:36Run 56:13Run 66:02Run 75:54Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 26%

Sled pull faster than 12%

Burpee broad jump faster than 72%

Row faster than 49%

Farmers carry faster than 14%

Sandbag lunges faster than 25%

Wall balls faster than 36%

Roxzone faster than 33%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:25 slower

Sled pull 1:59 slower

Burpee broad jump 0:39 faster

Row 0:01 slower

Farmers carry 0:50 slower

Sandbag lunges 0:56 slower

Wall balls 0:52 slower

Roxzone 0:32 slower

Runs (8 km) 18:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Pro Men finisher

Lars1:39:57

4:454:156:273:577:076:467:383:397:474:347:422:568:015:357:027:174:37

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:59 against the typical Pro Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown