Athlete · Open Men · 30-34 ·

NED

Lars Habraken

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:35 (Utrecht 2025) · Doubles Men 1:18:01 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:35 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Utrecht 2025 552nd of 1,912 Open Men finishers there

1:18:01 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Peter Van dongen

Wall balls strongest segment · Utrecht 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:35Utrecht 2025 · 2 races Doubles Men1:18:01Heerenveen 2026 · 1 race · with Peter Van dongen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lars Habraken, Peter Van dongenwhat the whole field did →	Doubles Men · team 30-34	1:18:01	953rd of 1,462	40:57	29:41	7:28	splits SkiErg4:07Sled push1:31Sled pull6:16Burpee broad jump3:52Row4:37Farmers carry2:00Sandbag lunges3:12Wall balls4:06Run 14:54Run 25:04Run 35:07Run 45:21Run 54:59Run 65:06Run 75:03Run 85:27Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:21:35	top 29% 552/1,912	40:38	35:32	5:30	splits SkiErg4:41Sled push3:18Sled pull5:10Burpee broad jump5:45Row4:37Farmers carry2:44Sandbag lunges4:13Wall balls5:04Run 15:02Run 25:10Run 35:10Run 45:24Run 55:21Run 65:28Run 75:07Run 83:59Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:21:41	top 38% 825/2,198	41:08	33:53	6:42	splits SkiErg4:24Sled push2:08Sled pull4:33Burpee broad jump5:29Row4:47Farmers carry2:58Sandbag lunges4:15Wall balls5:19Run 13:21Run 25:02Run 35:20Run 45:24Run 55:23Run 65:13Run 75:25Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 69%

Sled pull faster than 46%

Burpee broad jump faster than 49%

Row faster than 72%

Farmers carry faster than 21%

Sandbag lunges faster than 82%

Wall balls faster than 90%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 faster

Sled pull 0:06 slower

Burpee broad jump 0:02 slower

Row 0:11 faster

Farmers carry 0:31 slower

Sandbag lunges 0:57 faster

Wall balls 2:16 faster

Roxzone 0:10 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:21:35

5:024:415:103:185:105:105:245:455:214:375:282:445:074:133:595:045:30

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Open Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown